COMPLIMENTARY GIFT WITH MATCHA TEA SET

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MY ANTI-AGEING PROTOCOL + THE ULTIMATE BEAUTY BOOSTING SMOOTHIE

Ageing well comes from the food you eat as well as your lifestyle. As I often get asked what my approach is for anti-ageing and for keeping healthy.  I’m sharing my ultimate simple protocol that I aim to do every day in order to keep my skin glowing and my body feeling healthy.  You might also like to read my nutrition recommendations for anti-ageing in my latest post, Your Anti-Ageing Nutrition Plan. My method to anti-ageing is about PREVENTION and to maintain the quality... Read More

YOUR ANTI-AGEING NUTRITION PLAN

The Anti-Ageing Cookbook was one of the first cookbooks I wrote about 15 years ago.  I’ve always been fascinated with ageing and skin health, which stemmed from my years of growing up as a beach lover and my mother and great Polish aunt being stringent on my time spent in the sun. Yes, it’s true that genetics plays a vital roll in how we look and age, but so does healthy living.  We cannot stop the ageing process, but it is now a well known fact that the foods we eat... Read More

4 SIMPLE STEPS TO KICKSTART YOUR SPRING DETOX

With spring in full swing, I like to reset my body and make the most of all the fresh seasonal produce that’s available at this time of the year. So, to mark the start of this rejuvenating season, I’ll be sharing my simple tools for detoxing over the next three weeks. It’s a great way to re-boot your system, assist your body in eliminating toxins, and help enhance weight loss as well as your overall state of health. If you’ve read my post last week, a detox isn’t... Read More

Matcha Anti-Ageing Wellness Bowl

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HYDRATED GLOWING SKIN – HERE ARE THE NUTRIENTS YOU NEED

For me, maintaining healthy and supple skin has become more of a priority as I age. Healthy skin comes from the foods I eat as well as my lifestyle. As I get a little older, I need to work extra hard to keep it looking hydrated and in top shape, so I thought I’d share some of my personal tips on how I maintain youthful and healthy looking skin. My main priority is to make sure I eat clean, nourishing wholefoods that include lots of antioxidant-rich leafy greens, berries,... Read More

INTRODUCING THE MATCHA TEA SET + HOW TO CREATE THE ULTIMATE MATCHA LATTE

Throughout history monks, samurai warriors, and Japanese royalty have enjoyed matcha green tea as part of their daily routines. Buddhist monks, for example, have used matcha for centuries to help keep them mentally focused, and to give them a mild, long-lasting energy boost during long periods of meditation. This revitalising drink has also been used in Southeast Asia and Korea for centuries because it was believed to be a precious medicine and provided long life. I love matcha... Read More

The Secret To Anti-Ageing: Matcha Tea

If I could bottle up my own magic pill for youthful skin and an ageless body, matcha green tea would be my main ingredient. This is because matcha green tea is brimming with powerful antioxidants and anti-ageing properties – even more than pomegranates and blueberries – the Chinese have coined it “the elixir of immortality”. What is matcha tea? Ceremonial Grade Matcha Tea is the finest grade of green tea available. It’s a potent superfood powder obtained by gently... Read More

Why Matcha Is The New Coffee

Are you’re looking for a morning pick me up that’s similar to coffee but amazing for your health? Why not check out Matcha… the anti-ageing – antioxidant rich highly concentrated green tea that’s loaded with health benefits to keep you youthful and energized. Matcha has the ability to boost your immunity, control your stress and even assist in weight loss. One serve of matcha is equivalent to 10 cups of steeped green tea. Whilst a cup of espresso in the morning will... Read More

Introducing Healthy Chef Organic Matcha

Certified Organic – Premium Grade Matcha “Enjoy the goodness of our finest Organic Ceremonial Grade Matcha Tea. High in antioxidants to support health, energy + vitality. Matcha has the ability to boost your immunity, control your stress and assist in weight loss. See the studies here…. The health benefits of Matcha Green Tea are incredible – one bowl of Matcha tea is equivalent to 10 cups of green tea – it’s a powerful, green tonic to revitalize the body... Read More