10 STEPS TO STOP YOU FEELING BLOATED

I’m thrilled to be hosting a few intimate cooking masterclasses on gut health at The Healthy Chef headquarters in Surry Hills, Sydney. For those that know me, striving for a healthier digestive system has been a lifelong personal journey, which is why I’m so passionate about helping people implement gut-healing recipes and strategies into their daily routine for perfect digestive health. Even if you aren’t around Sydney to attend my gut health events this month, I’m sharing... Read More

What To Do When Your Kids Don’t Like Veggies

Parents provide the environment in which eating behaviours are set. It makes me sad when I’m at the supermarket and see some parents shopping with their children, loading up the trolley with soft drinks, packets of chips and processed foods. Childhood obesity is an issue that hits home The number of overweight children is increasing each year. According to the latest NSW Schools Physical Activity and Nutrition Survey (SPANS), 1 in 4 –  27% of Australian children aged... Read More

The Ultimate Shopping List For The Time Poor

Our lifestyles can be pretty hectic these days and the oft-delivered excuse for people not cooking is LACK OF TIME. Well, that pretty much won’t wash anymore. The healthiest meals are often the easiest to make and I have shared my foolproof way that will make healthy cooking in your kitchen an absolute breeze. I live by the motto: Keep it fresh – keep it simple – make it yourself. I personally would much rather make myself a simple meal at home, than eat out as I know exactly... Read More

Australian Certified Organic

The Healthy Chef now certified Australian Certified Organic. We are pleased to announce an official alignment with Australian Certified Organic (ACO), the national organic regulatory body. Healthy Chef Organic Pea Protein and Organic Superfood Antioxidant are now Australian Certified Organic (ACO) and will feature the ACO ‘bud’ logo on the packaging. The use of organic and natural whole-foods is at the heart of our philosophy at the Healthy Chef. We pride urselves on developing... Read More