Search results
40 matches for chia seeds
Pages and articles
Mango Chia Pudding
The tropical freshness of real mango, blended with Healthy Chef Protein, turmeric, chia seeds and pure coconut – is my perfect breakfast of the mom...
Matcha Chia Pudding
Chia is high in omega-3, protein and fibre to support healthy digestion, toned lean muscle and a glowing complexion. Healthy Chef Protein is rich i...
Warm Chia Porridge
This porridge is a bowl of superfood goodness and long lasting energy that will keep you going all morning. I love it because it warms me up and is...
Vegan Banana Chia Bread
My gorgeous vegan banana bread from my award-winning plant-based cookbook Earth To Table, is filled with the goodness of oats and omega 3 rich chia...
Blueberry + Chia Jam
Here is a quick healthy blueberry jam recipe that won't spike your blood sugar and is perfect topped onto oatmeal, spelt and honey scones. Most tra...
Gluten Free Quinoa + Chia Bread
This bread is gluten-free - dairy free - egg free + sugar-free. Perfect for anyone with a food allergy or intolerance. Technically quinoa is not a ...
What to do With Leftover Nut + Seed Pulp
I’m constantly making my own nut and seed milks because they’re delicious, full of goodness and work well for my sensitive digestive system. This i...
How To Make The Best Gluten-Free Bread
My purely delicious Quinoa + Chia Bread is gluten free, dairy free, egg free + sugar free, making it perfect for anyone with a food allergy or into...
Gluten Free Power Porridge
This is my all time favourite porridge that I enjoy most mornings when the weather is a little cold outside. It's made from vanilla, flaxseed, c...
Is A Gluten-Free Diet The Answer To Better Health?
The next few weeks is all about digestive health here at HCHQ. I'll focus around many of the issues that are emailed in, as well as discuss some fr...
Delicious Sources Of Plant-Based Protein
As we are celebrating Meat Free Week at The Healthy Chef, I wanted to highlight some of my favourite and delicious plant-based sources of protein. ...
Poached Organic Chicken Salad with Pistachio + Salsa Verde
This is one of my favourite salads that I enjoy as a healthy lunch or dinner. Use whatever green vegetable and leafy greens you like such as bitter...
Summer Muesli
This time of the year my body craves fresh summer fruits to get me started for the day. I love the delicate sweet aroma of white peach that marries...
Gluten-Free Bircher Muesli
This delicious breakfast was introduced by a Swiss physician Maximillian Bircher-Brenner for patients in his hospital. He believed that a diet rich...
My Fruit Salad For Digestive Health
Optimal DIGESTIVE HEALTH is something very personal to me and it's what inspires my recipes I create every day or the products I develop for the he...
Tiramisu Protein Oats
This is a quick and healthy breakfast or snack that's full of protein, antioxidants, probiotics and fibre that your body needs for good health. Ma...
My 3 Ingredient Smoothie For Glowing Skin + Healthy Hair
I really believe what you eat and drink has a huge impact on how you age, as well as how you look and feel. I've always been into healthy eating, b...
Your Anti-Ageing Nutrition Plan
The Anti-Ageing Cookbook was one of the first cookbooks I wrote about 15 years ago. I've always been fascinated with ageing and skin health, which ...
How To Make A Great Smoothie Without A Blender!
NO TIME TO BLEND ? If you’re busy and pressed for time, a blender-free smoothie can often come in handy. At any time of day, you can quickly whip u...
THE BEST PLANT-BASED SOURCES OF PROTEIN
Whether or not you are vegan or vegetarian, you can bump your protein intake without having to rely mostly on animal-based protein sources.
Relyin...
3 Breakfasts to Improve Your Gut Health
What we eat and drink builds the foundation of our health. We eat to obtain nutrients for our muscles and organs, to promote the growth and repair ...