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How To Make The Best Gluten-Free Bread

My purely delicious Quinoa + Chia Bread is gluten free, dairy free, egg free + sugar free, making it perfect for anyone with a food allergy or intolerance. Not only is it included in my new book Purely Delicious, but it’s one of the most clicked recipes on my site and I’ve also shared it with Kamalaya Health Retreat and it features daily on their menu. The most important steps would be to soak and rinse your quinoa and chia separately overnight before starting the... Read More

SuperCharged Scrambled Eggs

This is a delicious recipe from my new book “Perfect Digestive Health”. It’s a staple in my home and it makes a quick and healthy protein-rich meal any time of the day. My Super Charged Eggs sustain lean muscle and support digestion and a healthy immune system. Eggs also boost recovery after exercise because they are rich in protein and potassium. My Super Greens Pesto adds life and freshness to this delicious breakfast. It’s rich in chlorophyll that... Read More

Breakfast In A Glass

This is a fabulous breakfast that I’ve been enjoying over the Christmas break. Filled with the goodness of summer fruits that are rich in vitamins, antioxidants and fibre that the body can easily absorb. I LOVE BANANAS ! It’s important that you use ripe frozen banana for this recipe as it will make the final result thick and creamy – similar to eating a cone of soft serve. You can pretty much top this with any fruits you fancy but I take advantage of fresh sweet... Read More

Buckwheat & Chia Bread

Nothing beats a warm slice of homemade bread. I love pairing this buckwheat and chia loaf with a nourishing soup for lunch, or a purely delicious salad for dinner. It works well for breakfast too, topped with fresh sliced avocado and Persian feta, or my homemade macadamia butter and a little Manuka honey. Instead of using buckwheat flour, I blend pre-soaked buckwheat for a few seconds into a batter, pulsing until it’s a little creamy. What’s great about it: Buckwheat... Read More

How To Super-Charge Your Immune System

When I’m a little stressed and run down from work, my immune system get’s a little tired, so I make a conscious effort to improve the sorts of food I’m getting into my body. Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system is in your gut and what you eat forms forms the foundation of your health. Your immune system maintains homeostasis by defending... Read More

Strawberries + Crème Smoothie

What’s good about it: Strawberries are packed with antioxidants that nourish your body with vitality. Strawberries are low in calories and high in antioxidants. Around 1 cup provides 46 calories, 11 g of carbs, 1 g protein, almost no fat and 3 g of fiber. A study published in the British Journal of Nutrition found that adding strawberries to your meals slowed the insulin responses by delaying the absorption of sugars in the digestive tract. Insulin is an anabolic hormone that... Read More

Gluten Free Quinoa + Chia Bread

  I thought I would post up my favourite and most popular recipe on The Healthy Chef. It’s my purely delicious Quinoa + Chia Bread and once you’ve made it – it will be a part of your repertoire for many years to come. This bread is gluten free – dairy free – egg free + sugar free. Perfect for anyone with a food allergy or intolerance. The most important steps would be to soak and rinse your quinoa and chia separately overnight before starting... Read More