THE PERFECT PROTEIN TO REACH YOUR GOALS

SHOP NOW

4 SIMPLE STEPS TO KICKSTART YOUR SPRING DETOX

With spring in full swing, I like to reset my body and make the most of all the fresh seasonal produce that’s available at this time of the year. So, to mark the start of this rejuvenating season, I’ll be sharing my simple tools for detoxing over the next three weeks. It’s a great way to re-boot your system, assist your body in eliminating toxins, and help enhance weight loss as well as your overall state of health. If you’ve read my post last week, a detox isn’t... Read More

Thank you for coming !

It was so lovely to meet and greet so many of you at The Natural + Organic Supershow last weekend down in Melbourne. I had a blast presenting my healthy cooking masterclasses in the Natural + Organic Kitchen featuring some of my favourite recipes from my new book Purely Delicious over the massive 3-day event. Some of the dishes included Ricotta Pancakes w/ Maple Glazed Berries, Paleo Pumpkin Bread,  Healthy Carrot Cake + Lemon Delicious Energy  Balls. I owe a big shout out... Read More

Superfood Energy Bowl

My breakfast of the moment is called the Superfood Energy Bowl. It takes just 1 minute to prepare and is loaded with vitality boosting super foods that nourishes your body from the inside out.  What I love about it is that it makes the perfect portable breakfast or snack so you can easily prepare it into a glass mason jar and take it to work to enjoy at your leisure. I use a good thick Greek Style natural yoghurt as my base, and for those who are dairy free you can use coconut... Read More

Cold-Pressed Matcha Almond Mylk

When I cook, I always use full fat or organic milk in my recipes and I always try to cater for people who have intolerances to foods such as lactose.  Nut and seed milks are a delicious lactose free alternative to traditional dairy.  They can be incorporated into healthy diets and provide your body with essential minerals such as calcium, magnesium and zinc to nourish the body’s immune system. Lactose intolerance refers to an inability to digest lactose, a natural sugar that... Read More

Cold-Pressed Wheatgrass Juice

Check it out now in our eStore “My 100 % Certified Organic Cold-Pressed Wheatgrass is a great way to start the day, it can help support detoxification, digestion and optimum health.” Teresa Cutter…view the studies here… I was inspired to recreate this rejuvenating wheatgrass from my many years of growing and juicing fresh living wheatgrass. This pure juice plays an important role in my digestive wellness and makes my body feel amazing. Every morning I start my... Read More

Mango Chia Pudding

The tropical freshness of real mango, blended with sun ripened chia seeds and pure coconut – with no added sugar. My mango chia pudding makes a complete healthy energy boosting breakfast or snack any time of day. With only just 3 ingredients  my mango chia pudding is power packed with omega-3, fibre and protein as well as antioxidants which makes this the perfect start to your busy day. The chia gel is easy to make and it takes around 20 minutes to obtain a lovely gel... Read More

Vitality Smoothie

This is the ultimate Super Greens Vitality Smoothie that’s bursting with antioxidants and alkalising goodness. It’s the real deal, the get me super healthy type of smoothie that will have you bouncing off the walls and feeling energised.  Vitamins, minerals and antioxidants are more potent through whole food consumption which is why drinking green smoothies are the perfect way to nourish your body. A good diet has always played a vital role in supporting health,... Read More