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A NEW BEGINNING

Our habits shape our life! If you want to lose weight and get into shape in the new year, you have to develop the habits of a fit and healthy person. Eating the right foods, getting regular exercise and making the right lifestyle choices are the key ingredients for staying lean, fit and at a healthy weight. In addition to lowering the risk of heart disease, stroke, diabetes and high blood pressure, keeping your weight in check and nourishing your body can also lower the... Read More

101 Ways To Lose Weight – NEW BOOK

Check out my NEW BOOK. ! 101 Ways to Lose Weight is a book that will inspire you to improve your health and wellbeing through the food that you eat and the choices you make. This pocket size handbook condenses the most important facts about food and nutrition and shows you how to lose weight by making positive diet and lifestyle changes that will keep you lean and healthy for the rest of your life! With it’s easy-to-use format and balanced approach to health and weight-loss,... Read More

Poached Organic Chicken Salad with Pistachio + Lemon Parsley Mint Salsa Verde

This is one of my favourite salads that I enjoy as a healthy lunch or dinner.  Use whatever green vegetable and leafy greens you like such as bitter greens to help digestion or lightly steamed broccoli or asparagus.  The addition of pistachio and pumpkin seed add extra nourishment as well as give the salad a wonderful crunch when you’re eating it. You can also use macadamia or walnuts nuts in place of pistachio and a light sprinkle of chia seed. Vegetarians can swap the... Read More