HEALTHY CHEF PURE PROTEIN POWDER

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What’s the difference between Green Smoothie and Organic Superfood?

We’re often asked what’s the difference between my Green Smoothie and Organic Superfood at The Healthy Chef. This is quite a common question because both are wholefood, plant-based powders that offer essential nutrients for optimum health + wellbeing. The biggest difference is that Healthy Chef Green Smoothie works as a probiotic and is a blend of alkalising leafy green superfoods that include spinach, kale and broccoli. Healthy Chef Organic Superfood works as a prebiotic... Read More

Healthy Chocolate Cake

    PREHEAT your oven to 160°C (320°F). COMBINE raw grated beetroot, eggs, vanilla, cinnamon, salt, almond PALE eal, cocoa, honey, oil and baking powder in a large bowl. MIX well with a wooden spoon or your hands until combined. SPOON into paper-lined cake tin. BAKE for 45 minutes or until cooked through. REMOVE from the oven and cool completely in the tin. SERVE topped with *** frosting!       500 g (18 1/2 oz) beetroots, grated raw with skin 4 free-range... Read More

WHAT TO DO WITH LEFTOVER NUT + SEED PULP

I’m constantly making my own nut and seed milks because they’re delicious, full of goodness and work well for my sensitive digestive system. This is the main reason I developed my own Nut Milk Bag – Chef’s-grade and large enough to handle a large load at any time. In my cookbook Purely Delicious, I also dedicated a full chapter exclusively to dairy-free milks because each one has their own unique health benefits. As a general rule, nut and seed milks provide... Read More

HEALTHY VANILLA BEAN GELATO

VANILLA BEAN GELATO Prepared without dairy products, grains or refined sugar – just raw wholesome ingredients from cashews, vanilla bean and a little organic maple syrup. Pure superfood nutrition.   Ingredients 1 litre (35 oz / 4 cups) almond milk 180 g (6 1/4 oz / 1 1/2 cups) raw cashew nuts, soaked and drained 180 g (6 oz / ½ cup) organic maples syrup 1 tablespoon vanilla bean paste 1 tablespoon coconut oil, tahini or sunflower lecithin     Method COMBINE milk,... Read More

ICED TURMERIC LATTE WITH MACADAMIA NUT MILK

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4 SIMPLE STEPS TO KICKSTART YOUR SPRING DETOX

With spring in full swing, I like to reset my body and make the most of all the fresh seasonal produce that’s available at this time of the year. So, to mark the start of this rejuvenating season, I’ll be sharing my simple tools for detoxing over the next three weeks. It’s a great way to re-boot your system, assist your body in eliminating toxins, and help enhance weight loss as well as your overall state of health. If you’ve read my post last week, a detox isn’t... Read More

My 5-Day Gut Health Cleanse

TRY MY 5-DAY GUT HEALTH CLEANSE Reduce Bloating – Get More Energy – Promote Regularity – Feel Amazing!  Welcome to my personal gut health cleanse that I try to do once a month to support my digestive system and help it function at its best. ABOUT THE CLEANSE This cleanse is based on the 2-week eating plan I wrote for my book Perfect Digestive Health and is a way of cleaning up my diet and getting in touch with my individual needs. Throughout the last few weeks,... Read More

MY ANTI-INFLAMMATORY MACADAMIA NUT MILK

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SECRETS TO BETTER GUT HEALTH EVENT – BOOK HERE

Looking to take charge of your gut health? What are the symptoms and signs of unhappy gut? And how do you manage and heal it? Due to popular demand, this unique masterclass is back! You will learn how to make a variety of foods that are rich in pre and probiotics, such as my simple bone broth, sauerkraut, cultured natural and vegan yoghurts and gluten- free bread. I will also showcase a few simple dishes that I love to eat for breakfast, lunch and dinner. I’ll also discuss... Read More

8 Steps To Heal Your Gut Naturally

There are many contributing factors that affect your gut health. Factors such as diet, food intolerances, lifestyle, hormones, sleep and medications will affect the state of how your body digests and eliminates what you eat and drink. When I wrote my book Perfect Digestive Health it was through dealing with my life long digestive issues and then finally discovering the way forward to good health. To help support your digestive health, I’ve gathered my top tips on how to... Read More

Detox Vegetable Soup

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Detox Pumpkin Seed Milk

PUMPKIN SEED MILK A pure nut free and anti-inflammatory dairy free milk that’s rich in restorative minerals such as zinc, copper,  magnesium and potassium. enhances libido….hormone balancing.   Pumpkin seeds Matcha Dates Coconut butter Vanilla Bean Sea salt Water Drink within 3 days. GOLDEN MILK A wholesome anti-inflammatory milk that’s inspired from Ayruvedic principals   – the ancient art of healing through wholefoods and natural techniquies. The... Read More

7 WAYS TO BOOST YOUR METABOLISM

The basal metabolic rate (BMR) is the amount of energy (measured in kilojoules or calories) that the body needs to maintain itself, including all the normal day-to-day bodily functions like breathing, digestion, circulation, temperature regulation and tissue repair. The metabolic rate is the speed at which the body burns these kilojoules. Some of us are born with fast and efficient metabolisms, while others have slower metabolic rates. BMR also drops as we age. This is mainly... Read More

The Secret To Great Sleep

A restful night’s sleep is high on my priority list. When I let my body properly rest and recover I instantly feel the difference in my energy levels and in how I look and feel. While missing a few nights of good sleep once in a while isn’t going to break your healthy habits, consistently missing out can have serious implications. In fact, research shows that people who don’t get enough sleep have a greater risk of developing metabolic syndrome (also known as syndrome... Read More

Matcha Body Shaping Smoothie Bowl

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