IS KETO THE KEY TO WEIGHT LOSS AND BETTER HEALTH?

I was introduced to a standard low carb diet also known as the “keto” way of eating in my early 20’s when I started lifting weights and training for fitness figure competitions. I am still fascinated at the body’s ability to change composition, based primarily on how you eat and how you train. In the early days, I was a real gym junkie…training 6 days a week and carefully monitoring my low carb diet to support the high-intensity workouts I was putting my... Read More

5 Reasons Why You’re Constipated – And How To Fix It

  There are many contributing factors that effect digestion and the elimination of wastes from your body. Factors such as diet, food intolerances, stress, hormones, lifestyle, emotional disposition, anxiety, chemicals, bacteria, medications, and sleep will affect the state of your health and how your body works. Having battled my own share of digestive issues since I was young, I’m driven to help people on their journey to better digestive health – the reason why I wrote... Read More

The Ideal Day On My 80/20 Diet

Are you looking for a fresh start this summer? I find that a lot people make plans to eat healthily around this time but then crumble at temptation as soon as they see the cheese platter or chocolate cake. I know that it can be mentally tough to stick to a new diet, but it doesn’t have to be that way. I’ve long held the belief that the most important aspect of any diet is that it should be practical and deliciously healthy enough to follow. If you’re feeling hungry or deprived... Read More

Why Protein Helps With Weight Loss

Protein is essential for our bodies. It’s needed for balancing hormones, assisting in weight loss, supporting detoxification and digestion, and supporting a healthy immune system. Protein is also the key nutrient that helps you get ageless glowing skin and lean toned muscles. WEIGHT LOSS Protein can work effectively to regulate the appetite, increase satiety and encourage significant weight loss. When attempting to keep total calories down during dieting, protein supplementation... Read More

Is A Gluten-Free Diet The Answer To Better Health?

The next few weeks is all about digestive health here at HCHQ. I’ll focus around many of the issues that are emailed in, as well as discuss some from my own personal journey. We have our 2 gut health masterclasses coming up over the next week so I am busy in the kitchen –  fermenting, making sauerkraut, kimchi and creamy cultured yoghurts from my cookbooks for everyone to try. It’s going to be an awesome week! Striving for a healthier digestive system has been... Read More

Fight The Cold Naturally

When I’m a little stressed and run down, my immune system gets a little hammered, so I make a conscious effort to avoid getting sick with immune boosting foods and nutrients. Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system resides in your gut and what you eat forms the foundation of your health. If it’s not supported with the right foods, it becomes more susceptible... Read More

A delicious diabetic-friendly dinner

                                                              Up to 2.5 million Australians are undiagnosed and at risk of developing diabetes, which is the fastest growing disease in Australia. But by making a few simple changes to how you cook, the ingredients you choose, and your portion size, you can make improvements to... Read More

The Ultimate Shopping List For The Time Poor

Our lifestyles can be pretty hectic these days and the oft-delivered excuse for people not cooking is LACK OF TIME. Well, that pretty much won’t wash anymore. The healthiest meals are often the easiest to make and I have shared my foolproof way that will make healthy cooking in your kitchen an absolute breeze. I live by the motto: Keep it fresh – keep it simple – make it yourself. I personally would much rather make myself a simple meal at home, than eat out as I know exactly... Read More

3 Lean + Green Recipes for St Patrick’s Day

Celebrate St Patrick’s Day with these purely delicious green dishes to keep you healthy and feeling great! Each of these recipes are super easy to make and are loaded with antioxidants and anti-inflammatory nutrients. Great for casual entertaining or to enjoy and pack for lunch the next day! 1. Green Pea + Spinach Risotto  A simple and nourishing meal that is purely delicious comfort food and makes you feel great from the inside out. Green peas are loaded with antioxidants... Read More

What A Day Of Clean Eating Looks Like

There’s a lot of confusion and conflicting information out there with the modern day “nutrition gurus” promoting all sorts of diets and latest eating plans. When it comes to fat loss, it’s all about switching your body on to burn more energy, revving up your metabolism and eating the right kind of nutrient-dense foods for your activity level and healthy lifestyle. For weight loss to work effectively, it’s important that you look at it as a lifestyle, not a diet — a... Read More

Naked Hot Chocolat

Chocoholics rejoice! Now you can indulge in these energising super foods. Bursting with antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance. Not only does Naked Chocolate promote optimal wellbeing – it tastes amazing too! Inspired by my love of quality chocolate (and the movie Chocolat), I set out to create my own drinking chocolate... Read More

A simple Garden Vegetable Soup

It’s been freezing cold here in Sydney over the past week and it’s inspired me to create my simple garden vegetable soup that you can easily whip up in 30 minutes. The recipe consists of classic garden vegetables that are gently simmered with a hint of thyme. There are no stocks or fancy ingredients, – it’s just pure simple honest food that tastes really good.  This soup is just loaded with vegetables and it’s one of those meals that you could enjoy... Read More

Organic Chicken Bone Broth w/ Ginger Aromatics

This is my Purely Delicious slow cooked broth with clean nourishing flavours that helps to revitalise the body and restore good health. In cookery terms bone broth is basically just good homemade stock.  We’ve been making stocks for centuries to be used for soups as well as the most magical sauces. As a chef, I like to slowly simmer my stock to extract all the wonderful flavour and goodness from the bones and vegetables I use. I love serving them in large bowls as main... Read More

How To Enjoy Healthy Chef Protein + Organic Superfood – Watch the Video !

Check out my video on the 3 best ways I love to use my Healthy Chef Protein and Organic Superfood.  Read More

How To Make The Perfect Guacamole

I’m staying here in Kamalaya Health Spa in Koh Samui and will be posting up some delicious recipes from this amazing resort over the next few weeks. Today I want to feature one of the most popular items on their menu – The Avocado !   It’s one of my favourite foods to eat every day and I always add them into my salads or smoothies, or spoon out and enjoy the flesh directly from the skin with a light sprinkle of sea salt. Avocados are rich in mono-unsaturated fats that... Read More