PROTEIN TWIN PACK - SAVE 10%

SHOP NOW

My 5-Day Gut Health Cleanse

TRY MY 5-DAY GUT HEALTH CLEANSE Reduce Bloating – Get More Energy – Promote Regularity – Feel Amazing!  Welcome to my personal gut health cleanse that I try to do once a month to support my digestive system and help it function at its best. ABOUT THE CLEANSE This cleanse is based on the 2-week eating plan I wrote for my book Perfect Digestive Health and is a way of cleaning up my diet and getting in touch with my individual needs. Throughout the last few weeks,... Read More

SECRETS TO BETTER GUT HEALTH EVENT – BOOK HERE

Looking to take charge of your gut health? What are the symptoms and signs of unhappy gut? And how do you manage and heal it? Due to popular demand, this unique masterclass is back! You will learn how to make a variety of foods that are rich in pre and probiotics, such as my simple bone broth, sauerkraut, cultured natural and vegan yoghurts and gluten- free bread. I will also showcase a few simple dishes that I love to eat for breakfast, lunch and dinner. I’ll also discuss... Read More

The Ultimate Shopping List For The Time Poor

Our lifestyles can be pretty hectic these days and the oft-delivered excuse for people not cooking is LACK OF TIME. Well, that pretty much won’t wash anymore. The healthiest meals are often the easiest to make and I have shared my foolproof way that will make healthy cooking in your kitchen an absolute breeze. I live by the motto: Keep it fresh – keep it simple – make it yourself. I personally would much rather make myself a simple meal at home, than eat out as I know exactly... Read More

Immune Boosting Green Smoothie

  What I love about making smoothies is that you get whole food ingredients that are easily digested in one glass.  This includes lots of plant based fibre that helps your body eliminate toxins as well as keeping you full and energised for hours after you drink it. To help boost my intake of immune boosting minerals, I also love to add pumpkin seeds or use a little of the pumpkin seed milk when making the smoothie. Coconut water or the addition of some pineapple is also... Read More