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Fight The Cold Naturally

When I’m a little stressed and run down, my immune system gets a little hammered, so I make a conscious effort to avoid getting sick with immune boosting foods and nutrients. Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system resides in your gut and what you eat forms the foundation of your health. If it’s not supported with the right foods, it becomes more susceptible... Read More

How To Super-Charge Your Immune System

When I’m a little stressed and run down from work, my immune system get’s a little tired, so I make a conscious effort to improve the sorts of food I’m getting into my body. Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system is in your gut and what you eat forms forms the foundation of your health. Your immune system maintains homeostasis by defending... Read More

Quinoa With Roasted Pumpkin, Zucchini and Basil Pesto

I love making this recipe. It’s a favourite in my home and any leftovers are quickly devoured the next day for lunch or another dinner.  I love the fact that I can easily adapt the vegetables I use based around the season. Combinations such as roasted pumpkin and zucchini, asparagus and garden fresh peas, roasted eggplant, spanish onion and tomato work perfectly. The finishing touch is a generous scoop of pesto and a scattering of freshly chopped garden herbs, lemon zest... Read More

Traditional Pesto

Today I thought I’d post my all time favourite pesto recipe that I absolutely love adding in many of my weekly recipes you see on my site. What I love about this pesto is it’s freshness – giving life and vitality to almost any savoury dish imaginable. It can turn a plain vegetable soup into something spectacular or make a masterpiece out of simple roasted vegetables, lasagne or bolognese. The great thing about making pesto is that you can vary the flavour combinations... Read More

Immune Boosting Chicken Soup

  When I was a little, my great Aunt used to make this amazing Polish chicken soup called Rosół to help fight a cold or flu.  It was amazing and you could instantly feel it’s healing effects with every mouthful.  If we wanted noodles with our soup, she would instantly beat up a few fresh eggs and slowly pour the mix in a thin stream into the simmering stock which made the best egg noodles. With a few tweaks to her original recipe, the ingredients in my chicken... Read More

Fish in Tomato

This is a simple and delicious way to cook fish and have dinner on the table in around 20 minutes. This is the dish I’ll be making for Christmas lunch and It was inspired by my first trip to France last year where I was overwhelmed by the amazing fresh and healthy produce as well as how active everybody was,  it’s not surprising why so many people associate the Mediterranean diet with health and well-being. Tomato is full of antioxidants, in particular lycopene  that... Read More