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What Are The Best Healthy Fats For Baking?

What Are The Best Healthy Fats For Baking? Fat and cooking go hand in hand. I believe that most natural fats have a place in the kitchen. I never skimp on quality when selecting fats for my cooking and baking and always hunt down the best unrefined and natural fats that suit my cooking. Fat has a vast range of functions in the body. It is a compact source of energy, a vital component of cell membranes needed to synthesise hormones and transport essential vitamins around the body.... Read More

HEALTHY BAKING – BOOK SIGNING w/ TERESA CUTTER!

Celebrate the release of Teresa Cutter’s new cookbook, HEALTHY BAKING – Cakes, Cookies + Raw! Get your very own signed copy and watch an exclusive cooking masterclass with some favourites from Teresa’s Ultimate Baking Book. HEALTHY BAKING – Cakes, Cookies + Raw is the most comprehensive healthy baking and dessert book of our time. It’s all about going back to basics, keeping things simple and using quality ingredients that are good for health and wellbeing. There... Read More

My Healthy Tasty Lamington Smoothie

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Your Detox Plan Part 3 – What To Eat…

I’m a great believer of supporting your body’s natural healing process through the foods you eat. For those who missed PART 1 and PART 2 of this detox plan, please ensure you have a read this information to help support your journey.   WHY DETOX?  Everyone can benefit from a detox program on a regular basis and the basic aim of a good detox is to enhance your overall state of health and wellbeing. A well designed detox diet offers a variety of wellness solutions;... Read More

WILD CAUGHT SNAPPER WITH WILTED GREENS

This is a glorious recipe featured in my new cookbook, Purely Delicious. A simple and classic recipe that takes just a few moments to prepare. You can use any fish you like for this recipe – some good examples are Australian salmon, flathead, whiting, sea mullet or tailor.  I remember when I was about 10 yrs old, my dad would take me me fishing most weekends. I had my own hand-line and my own little fishing rod and it was the best family time ever! I also loved to watch... Read More