DETOX FOR SPRING ORGANIC WHEATGRASS

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4 SIMPLE STEPS TO KICKSTART YOUR SPRING DETOX

With spring in full swing, I like to reset my body and make the most of all the fresh seasonal produce that’s available at this time of the year. So, to mark the start of this rejuvenating season, I’ll be sharing my simple tools for detoxing over the next three weeks. It’s a great way to re-boot your system, assist your body in eliminating toxins, and help enhance weight loss as well as your overall state of health. If you’ve read my post last week, a detox isn’t... Read More

WHAT IS THE DIFFERENCE BETWEEN MYLK + DARK NAKED CHOCOLAT?

WHAT IS THE DIFFERENCE BETWEEN MYLK + DARK NAKED CHOCOLAT? We receive many emails at The Healthy Chef regarding the difference between our Mylk and Dark Naked Chocolat powders. This is a great question as many of our customers love chocolate but don’t know what flavour they will enjoy the most. If you’ve read my recent post about The Healing Power Of Chocolate, you will know that I’ve used only the highest grade of premium cocoa for Naked Chocolat. This means that you’re... Read More

THE HEALING POWER OF CHOCOLATE

When I became a chef, most of my time was spent working in the pastry kitchen. We had an exclusive temperature controlled chocolate room with marble bench tops for tempering and chocolate making. I took pleasure in creating treats such as red velvet chocolate cake and decadent chocolate soufflé for the fine dining restaurant, and it would always wow anyone eating it. My love affair with chocolate didn’t stop there. I love nothing more than indulging in a little chocolate... Read More

Protein Powder Road Test – HOW TO USE PROTEIN FOR WEIGHT LOSS

We receive many emails at The Healthy Chef regarding the use of our protein powders and the main differences between our Pure Native WPI  and plant-based Organic Pea Protein. As I’m running my Body Shaping event later this month, I thought it would be a good to idea to answer this question in detail, since protein is an essential nutrient our bodies need to thrive. Protein is needed for balancing hormones, assisting in weight loss, supporting digestion, detoxification and... Read More

The One Detox Drink To Power Up Your Digestion

Earlier this week I wrote about what to eat for digestive health, detailing a one-day menu plan for breakfast, lunch and dinner on my Perfect Digestive Health plan. Today, it’s all about what I drink to support my digestive health, which is just as important as what to eat. You can have the healthiest diet, but if you’re drinking several cups of coffee or store-bought drinks a day, you could be compromising your digestion and the optimal absorption of nutrients your body needs... Read More

A RAW CHOCOLATE CAKE FOR VALENTINE’S DAY

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7 WAYS TO BOOST YOUR METABOLISM

The basal metabolic rate (BMR) is the amount of energy (measured in kilojoules or calories) that the body needs to maintain itself, including all the normal day-to-day bodily functions like breathing, digestion, circulation, temperature regulation and tissue repair. The metabolic rate is the speed at which the body burns these kilojoules. Some of us are born with fast and efficient metabolisms, while others have slower metabolic rates. BMR also drops as we age. This is mainly... Read More

Oatmeal Gingerbread Men

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5 Reasons Why You’re Constipated – And How To Fix It

  There are many contributing factors that effect digestion and the elimination of wastes from your body. Factors such as diet, food intolerances, stress, hormones, lifestyle, emotional disposition, anxiety, chemicals, bacteria, medications, and sleep will affect the state of your health and how your body works. Having battled my own share of digestive issues since I was young, I’m driven to help people on their journey to better digestive health – the reason why I wrote... Read More

What’s The Perfect Protein Powder For You?

It’s important you choose the right protein powder that suits your needs and that supports your health in every way. It’s important they are un-denatured and free from chemicals and additives. If you find a clean protein powder, it can be used for a number of things, such as fitness, weight loss, body shaping, etc. However, you will use the protein differently depending on what your goal is. Find out below what the right kind of protein you need for your goals. 1. FOR WEIGHT... Read More

How To Stay Healthy When Travelling

These days, I tend to travel quite a bit – not only for work, but to visit my family in WA. Eating well and staying healthy while travelling can be a little tricky, but after years of travelling, I’ve learnt how to incorporate a few packing essentials and rituals into my routine (both on the plane and when I get to my destination) that help keep me energised, hydrated and free from the dreaded jet lag. Make the most of your trip with my top practices for healthy travel: BOOKING ACCOMMODATION… I... Read More

My Top 3 Portable Snacks For Busy Movers + Shakers

My life is pretty hectic these days, so I make sure I’m prepared with quick, easy healthy snacks that will nourish and fuel my body on the run. I make sure they are rich in protein so that I can easily enjoy them for a quick breakfast or lunch at my desk. The best thing is that they all take less than a few minutes to make, and they can be kept in the fridge for up to 1 week. Perfect to enjoy with a cleansing green juice or energy boosting matcha latte. TO CURB CRAVINGS: ... Read More

The Ideal Day On My 80/20 Diet

Are you looking for a fresh start this summer? I find that a lot people make plans to eat healthily around this time but then crumble at temptation as soon as they see the cheese platter or chocolate cake. I know that it can be mentally tough to stick to a new diet, but it doesn’t have to be that way. I’ve long held the belief that the most important aspect of any diet is that it should be practical and deliciously healthy enough to follow. If you’re feeling hungry or deprived... Read More

My Most Effective Body Shaping Secrets

I’ve been into fitness and healthy cooking my whole life and over time I’ve come to realise it’s not all about doing ballistic workouts to achieve overall fitness and body shaping. In my 20s and 30s I used to do weight training, road cycling, kickboxing, submission wrestling, surf lifesaving and I’d be hitting the gym most days of the week. No wonder I was so tired, anxious and not digesting and absorbing my nutrients properly! These days I’m more into Pilates... Read More

Watch Me Make Hummingbird Cake!

Last weekend I hosted my lovely High Tea event showcasing my NEW organic tea collection. I also whipped up my popular Hummingbird Cake – a tropical spring baking recipe exclusive to The Healthy Chef Recipe App! It was a lovely afternoon where I talked about the amazing health and wellbeing benefits of all my 9 hand-crafted organic tea blends. The Healthy Chef team and I prepared a selection of decadent, healthy high tea treats such as Olive Oil Pound Cake, Chocolate Chip... Read More