Naked Chocolat

THE HEALTHY CHEF LAUNCHES NAKED CHOCOLAT Australia’s first sugar-free, dairy free and gluten free drinking chocolate! Chocoholics rejoice! The Healthy Chef has launched Naked Chocolat – the perfect way to indulge with a delicious blend of super foods. Bursting with antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance. Not... Read More

Mango Chia Pudding

The tropical freshness of real mango, blended with sun ripened chia seeds and pure coconut – with no added sugar. My mango chia pudding makes a complete healthy energy boosting breakfast or snack any time of day. With only just 3 ingredients  my mango chia pudding is power packed with omega-3, fibre and protein as well as antioxidants which makes this the perfect start to your busy day. The chia gel is easy to make and it takes around 20 minutes to obtain a lovely gel... Read More

How To Enjoy Healthy Chef Protein + Organic Superfood – Watch the Video !

Check out my video on the 3 best ways I love to use my Healthy Chef Protein and Organic Superfood.  Read More

Keeping It Clean + Natural

“I’ve designed my range of Organic Pea Protein & Pure Native WPI to be the purest form of protein supplement available on the market. Everything I tried was full of junk and cheap fillers that caused bloating and weight gain, the total opposite of what I wanted, so I was compelled to create a protein supplement that really was good for me and provided the perfect nutritional support I needed”. Teresa Cutter Check out our PROTEIN CALCULATOR to see how much you need... Read More

Win A Healthy Chef Wellness Pack – see the winners

Thanks so much for entering my HEALTHY CHEF WELLNESS COMPETITION ! We had hundreds of entries to sort from and test – both for taste and wellness benefit. I will be announcing one winner each week for the next 3 weeks and posting their health giving recipes on the healthy chef. The first of the winning entries was from Stephen Paul Cooper from Queensland.  We loved the simplicity of his recipe as well as the healing benefit it had on the body.  Congratulations Stephen... Read More

Coconut Crepes Suzette

I remember first making Crepes Suzette when I was working as an apprentice chef in a French inspired fine dining restaurant.  It was a purely delicious and indulgent, retro style dessert that was made in front of the diner in spectacular fashion that also included the flambé of the sauce with a little orange liqueur. These days I love making crepes using coconut flour that take them to the next level. They are light, moist  and very moorish.  My orange sauce is light and... Read More

Dukkah – Egyptian Spice Mix

Dukkah is an Egyptian spice blend made from roasted nuts, seeds and spice. I love making my own Healthy Chef combinations so that I can sprinkle onto garden salads, skinny dips and just simply have on hand to accentuate favourite meals. It works beautifully with Moroccan baked organic eggs,  cinnamon roasted sweet potato or veggie burgers topped with beetroot relish and a crunchy salad. I’m not a fan of store bought versions as they are not as moorish like the ones you... Read More

AUSTRALIAN FITNESS + HEALTH EXPO

Healthy Chef will be at this year’s Australian Fitness Expo April 19 th – 21 st. We invite you to pop past, have a chat and try out our new protein range on STAND R 57.  I’ll also be cooking up some yummy recipes at the event such as my healthy chocolate cake, pumpkin bread and Superfood smoothies so make sure you pop past the healthy eating stage from 12 -1 pm every day of the expo. CLICK HERE to Check out this time table from the expo:  Read More

What to Eat Before + After Exercise

  When I was working as a personal trainer, not a week went by when I used to see people virtually collapsing on the floor half way during their workout and not being able to complete their full session, due to not fuelling their body correctly and running out of puff.  Whether you are exercising just for general health, fat loss or an athlete in competition, the nutritional strategy you put in place before and after training can enhance performance and reduce fatigue and... Read More

Healthy Beef Pie

Due to an overwhelming request here’s my version of a healthy beef pie.  This is based on a traditional French Style beef bourguignon recipe I leant to make years ago as an apprentice chef. The first key secret lies in the quality of the beef you use.  For this I’ve used beef cheeks that I purchased from my local butcher. What I love about them is that they respond exceptionally well to long slow braising – each piece is tender and moist and basically melts... Read More