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MY TOP IMMUNE-BOOSTING FOODS TO FIGHT COLDS AND FLU THIS WINTER

Food is one of the most powerful tools we have to help prevent disease. A healthy body begins with a healthy immune system. It maintains homoeostasis by defending against viruses and bacteria, which can cause inflammation, illness and disease. Our bodies also produce antibodies that help destroy viruses and promote healing. NUTRITION + YOUR IMMUNE SYSTEM The healthier our gastrointestinal tract is, the healthier we are. The gut plays an imperative role in immune function. It is... Read More

FLOURLESS BANANA MUFFINS

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MY PROBIOTIC BREAKFAST BOWL

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TAKE OUR GREEN SMOOTHIE BREAKFAST CHALLENGE AND WIN!

WINNER ANNOUNCED! CONGRATULATIONS to Sarah from Vicotria who has won our Green Smoothie pack! The Healthy Chef Team and I simply love the vibrant smoothie creations she has made using our new Healthy Chef Green Smoothie blend!   ____________________________________________________________________________________________________________________________ ARE YOU READY TO ADOPT A SIMPLE HABIT THAT WILL SUPERCHARGE YOUR HEALTH? If you are like most people who fall short of getting... Read More