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PRE-ORDER THE NEW HEALTHY CHEF MINI EBOOKS!

Introducing Teresa Cutter’s new ebook releases: + The Healthy Chef Vegan + The Healthy Chef Juices, Smoothies + Mylks and + The Healthy Chef Paleo and + The Healthy Chef Gluten-Free AVAILABLE NOW ON iBOOKS FOR ONLY $2.99 AUD EACH. Now tailored to all your health and dietary needs, each ebook is a conveniently packaged exclusive extract of recipes from Teresa’s bestselling cookbook Purely Delicious. This bestselling cookbook has won a silver medal for the best nutritional... Read More

Your Detox Plan Part 3 – What To Eat…

I’m a great believer of supporting your body’s natural healing process through the foods you eat. For those who missed PART 1 and PART 2 of this detox plan, please ensure you have a read this information to help support your journey.   WHY DETOX?  Everyone can benefit from a detox program on a regular basis and the basic aim of a good detox is to enhance your overall state of health and wellbeing. A well designed detox diet offers a variety of wellness solutions;... Read More

How To Make The Perfect Dressing

A good dressing will turn any salad into a masterpiece.  I try to eat at least one large bowl of salad every day.  I make lunch my main meal of the day and pile a bowl full of leafy greens and thinly sliced raw seasonal vegetables into my favourite stainless steel mixing bowl – toss through my dressing and enjoy every mouthful.  If I’m at work and pressed for time,  I grab a couple of bags of fresh washed salad leaves from the supermarket, put them into a bowl... Read More

Earth Burgers

Here is a recipe from my new cookbook Purely Delicious. Eating these burgers will automatically make you feel healthier ! These yummy vegetarian style burgers are rich in super food antioxidants and protein to aid muscle repair and help energise your body. They are delicious hot or cold and make the perfect portable meal to pack into any lunch box or stuff into lettuce wrappers and enjoy with smashed avocado and tomato salsa. I make mine using wholegrain steamed brown rice, which... Read More