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How To Make The Perfect Nut Butter

Spoonfuls of creamy nut butter blended into a lush Chocolate Smoothie Bowl, or generously spread on a slice of freshly baked banana bread, are just some of the ways I adore using this lovely staple comfort food.  Nut butters can be used as a topping, a binding ingredient for cakes and the yummiest protein balls the list is endless. They are packed with protein, minerals and B vitamins as well as heart healthy fats your body needs. The best thing is that it doesn’t get much... Read More

Fight The Cold Naturally

When I’m a little stressed and run down, my immune system gets a little hammered, so I make a conscious effort to avoid getting sick with immune boosting foods and nutrients. Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system resides in your gut and what you eat forms the foundation of your health. If it’s not supported with the right foods, it becomes more susceptible... Read More

Can Eating Chocolate Make You Healthier?

Easter is just around the corner and while it’s synonymous with chocolate, that doesn’t mean missing out on a bit of chocolate therapy! In fact, I love nothing more than spreading my Naked Chocolat Butter onto fresh made Hot Cross Buns or  sipping on a mug of creamy home-made Hot Chocolate made from full cream milk – there’s just something so pleasurable in surrendering to some velvety indulgence. The good news is that you don’t need to feel guilty – you could... Read More

Thank you for coming !

It was so lovely to meet and greet so many of you at The Natural + Organic Supershow last weekend down in Melbourne. I had a blast presenting my healthy cooking masterclasses in the Natural + Organic Kitchen featuring some of my favourite recipes from my new book Purely Delicious over the massive 3-day event. Some of the dishes included Ricotta Pancakes w/ Maple Glazed Berries, Paleo Pumpkin Bread,  Healthy Carrot Cake + Lemon Delicious Energy  Balls. I owe a big shout out... Read More

Healthy Christmas Cake

  There is nothing more satisfying than baking your own cakes, puddings and biscuits for Christmas. Around this time of year I’m in my kitchen a little bit more than usual baking cakes and cookies and packaging them up as presents for friends and family. This is an extremely delicious and simple Christmas cake to make. It’s a part of my great Aunty’s recipe file along with other yummy healthy treats. This is a dense and moist fruit cake with a high ratio of... Read More

How To Make The Perfect Dressing

A good dressing will turn any salad into a masterpiece.  I try to eat at least one large bowl of salad every day.  I make lunch my main meal of the day and pile a bowl full of leafy greens and thinly sliced raw seasonal vegetables into my favourite stainless steel mixing bowl – toss through my dressing and enjoy every mouthful.  If I’m at work and pressed for time,  I grab a couple of bags of fresh washed salad leaves from the supermarket, put them into a bowl... Read More

Thank You From The Healthy Chef !

This picture was taken yesterday after my Healthy Cooking Masterclass at the Sydney Fitness Expo. Please excuse the blurriness due to all the excitement of the event ! It was lovely to see you all there and I had so much fun cooking up a storm and sharing some of my delicious cooking tips and secrets. Your energy was electric !  I made my Naked Chocolat Almond Mylk, Naked Chocolat Chip Cookies (made from the almond pulp), the most amazing Cauliflower Rice infused with turmeric... Read More

Gingersnap + Lemon Tea

In Natural Medicine, ginger is used as a potent detoxifying and antiviral herb that helps the body get rid of toxins, stimulate circulation and boost your immune system. It’s regarded as a natural antibiotic for the body and helps to reduce congestion and mucous production. Lemon is great mixed with the tea as it adds a lovely freshness and helps with the detoxification process.  Turmeric is a natural antiviral with potent anti anti-inflammatory properties. High in cur... Read More

Spring Into Health and Win a VITAMIX TOTAL NUTRITION CENTER – Winner Announced !!!

Congratulations to Bella Clinton ! You are the winner of the healthy chef SPRING INTO HEALTH competition with your purely delicious and healthy CACAO KAPOW POWER SMOOTHIE. One VITAMIX TOTAL NUTRITION CENTRE is coming your way, as well as a 6 PACK OF HEALTHY CHEF PROTEIN that will nourish your body from the inside out. HERE’S  BELLA’S GREAT RECIPE CACAO KAPOW!!!!! I have converted even the blokiest of blokes to enjoy this smoothie… after hours of surfing in the... Read More

6 Steps To Eating Seasonally

I love the change of season. Its revitalizing seeing the weather patterns shift and trees change colour, little signs to let us know that a new cycle is ready to begin. What most excites me though, is the availability of a whole new batch of beautiful seasonal produce. Time to experiment with different foods and flavours or rehash old favourite recipes that were enjoyed this time last year. Synchronising your diet with the seasons is certainly not a new concept. It was a necessity... Read More

Immune Boosting Green Smoothie

This time of year, when the weather get’s a little colder outside I make a conscious effort to up my intake of fresh fruit and vegetables that helps nourish my immue system and give my body the best chance to heal.  Over 70% of your immune system is in your gut and what you eat forms forms the foundation to your health. When I’m feeling run down my first plan of attack starts in the kitchen. I start to juice and blend fresh fruits, vegetables and herbs that provide me... Read More

Macadamia Nut Milk

Macadamia nut milk is a purely delicious creamy milk that requires no straining and takes about 30 seconds to make.  It’s a staple in the healthy chef househould and I love making mine scented with vanilla bean and a touch of cinnamon. Soak for easier blending and more bio-availability, which is great for sensitive digestive systems. Use as you would regular milk such as in your next power porridge, smoothie, custard or Iced chocolat. What’s great about it: There... Read More

Healthy Hot Cross Buns

  Now is the perfect time for making these delicious hot cross buns made from wholemeal spelt, rye, plump raisins, honey, cinnamon and vanilla. Start the recipe the day before you need them. Make a double batch because these won’t last long! These tasty buns are not very difficult to make, actually the dough is very simple. After combining the ingredients the most important part is to allow the buns to rest and develop in the fridge overnight – at least 12 hours. Serve... Read More

Chocolate Truffles

Feel like a healthy chocolate fix ?  Well you just can’t go past these delicious chocolate truffles.  They take around 10 minutes and make a great healthy and sustaining snack.  Perfect for outdoor activities such as long bike rides, hiking, sailing, picnics, long walks on the beach or a healthy dessert to have with coffee. What it’s good for: Walnuts are a great source of anti-inflamatory omega 3 that is great for heart and brain health. Chocolate is associated... Read More

MAKE 2013 YOUR YEAR FOR HEALTH + WELLBEING

Ok guys – Christmas is over and we’re off and racing into the new year.  It’s time to focus and make this year YOUR year for health + wellbeing, after all you deserve it. Now is the time you can TAKE CONTROL of your own health and make the necessary changes to your diet and lifestyle that will help you stay lean, fit, healthy + strong. Many people ask me about the food I eat or what sort of fitness training I do.  To be honest when it comes to looking after... Read More