COMPLIMENTARY GIFT WITH MATCHA TEA SET

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Breakfast In A Glass

This is a fabulous breakfast that I’ve been enjoying over the Christmas break. Filled with the goodness of summer fruits that are rich in vitamins, antioxidants and fibre that the body can easily absorb. I LOVE BANANAS ! It’s important that you use ripe frozen banana for this recipe as it will make the final result thick and creamy – similar to eating a cone of soft serve. You can pretty much top this with any fruits you fancy but I take advantage of fresh sweet... Read More

GET THE MOST OUT OF YOUR PROTEIN

Each week I receive a lot of emails asking for different ways to incorporate protein supplements into a healthy diet. A quality protein drink made from natural ingredients can replace a meal or snack. It helps curb sweet cravings and can help support the body’s metabolism. Not all protein shakes are created equal. Become a label reader and look for powders that are natural and not artificially sweetened or full of fillers.  ” See PDF “ SPORTS NUTRITION In... Read More