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MY ANTI-AGEING PROTOCOL + THE ULTIMATE BEAUTY BOOSTING SMOOTHIE

Ageing well comes from the food you eat as well as your lifestyle. As I often get asked what my approach is for anti-ageing and for keeping healthy.  I’m sharing my ultimate simple protocol that I aim to do every day in order to keep my skin glowing and my body feeling healthy.  You might also like to read my nutrition recommendations for anti-ageing in my latest post, Your Anti-Ageing Nutrition Plan. My method to anti-ageing is about PREVENTION and to maintain the quality... Read More

YOUR ANTI-AGEING NUTRITION PLAN

The Anti-Ageing Cookbook was one of the first cookbooks I wrote about 15 years ago.  I’ve always been fascinated with ageing and skin health, which stemmed from my years of growing up as a beach lover and my mother and great Polish aunt being stringent on my time spent in the sun. Yes, it’s true that genetics plays a vital roll in how we look and age, but so does healthy living.  We cannot stop the ageing process, but it is now a well known fact that the foods we eat... Read More

4 SIMPLE STEPS TO KICKSTART YOUR SPRING DETOX

With spring in full swing, I like to reset my body and make the most of all the fresh seasonal produce that’s available at this time of the year. So, to mark the start of this rejuvenating season, I’ll be sharing my simple tools for detoxing over the next three weeks. It’s a great way to re-boot your system, assist your body in eliminating toxins, and help enhance weight loss as well as your overall state of health. If you’ve read my post last week, a detox isn’t... Read More

Matcha Anti-Ageing Wellness Bowl

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HYDRATED GLOWING SKIN – HERE ARE THE NUTRIENTS YOU NEED

For me, maintaining healthy and supple skin has become more of a priority as I age. Healthy skin comes from the foods I eat as well as my lifestyle. As I get a little older, I need to work extra hard to keep it looking hydrated and in top shape, so I thought I’d share some of my personal tips on how I maintain youthful and healthy looking skin. My main priority is to make sure I eat clean, nourishing wholefoods that include lots of antioxidant-rich leafy greens, berries,... Read More

IS KETO THE KEY TO WEIGHT LOSS AND BETTER HEALTH?

I was introduced to a standard low carb diet also known as the “keto” way of eating in my early 20’s when I started lifting weights and training for fitness figure competitions. I am still fascinated at the body’s ability to change composition, based primarily on how you eat and how you train. In the early days, I was a real gym junkie…training 6 days a week and carefully monitoring my low carb diet to support the high-intensity workouts I was putting my... Read More

WHY MATCHA IS GOOD FOR WEIGHT LOSS

Most mornings, I like to start my day with a matcha tea. It’s my go-to health tonic which simply combines Healthy Chef Matcha and hot water into an emerald green elixir that is full of antioxidants and makes me feel energised for the busy day ahead. When I get to work, I’ll often make a hot pumpkin seed milk matcha latte or matcha infused protein-rich smoothie which is so creamy and dessert-like it’s hard to believe it is for breakfast! This smoothie satisfies... Read More

INTRODUCING THE MATCHA TEA SET + HOW TO CREATE THE ULTIMATE MATCHA LATTE

Throughout history monks, samurai warriors, and Japanese royalty have enjoyed matcha green tea as part of their daily routines. Buddhist monks, for example, have used matcha for centuries to help keep them mentally focused, and to give them a mild, long-lasting energy boost during long periods of meditation. This revitalising drink has also been used in Southeast Asia and Korea for centuries because it was believed to be a precious medicine and provided long life. I love matcha... Read More

Watch Me Make Hummingbird Cake!

Last weekend I hosted my lovely High Tea event showcasing my NEW organic tea collection. I also whipped up my popular Hummingbird Cake – a tropical spring baking recipe exclusive to The Healthy Chef Recipe App! It was a lovely afternoon where I talked about the amazing health and wellbeing benefits of all my 9 hand-crafted organic tea blends. The Healthy Chef team and I prepared a selection of decadent, healthy high tea treats such as Olive Oil Pound Cake, Chocolate Chip... Read More

You’re Invited To My Afternoon High Tea!

My HIGH TEA events on the 3 rd and 24th of September have now been SOLD OUT. Lots of new and exciting events coming up over the next month so please keep checking the home page of the web site as well as weekly newsletters.   To celebrate the NEW Healthy Chef Organic Tea Collection, you’re invited to my purely delicious afternoon High Tea on Saturday, 24th September! I’d love you to come and discover the amazing health benefits of all 9 hand-crafted tea blends, along... Read More

The Drink Of The Samurai: Matcha

Matcha Tea is the champion of green tea and uses the young leaves of green tea that have a higher concentration of antioxidants. This means that it’s a potent superfood powder that’s great for your health. Throughout history monks, samurai warriors, and Japanese royalty have enjoyed Matcha as part of their daily routines. Buddhist monks, for example, have used Matcha for centuries to help keep them mentally focused, and to give them a mild, long-lasting energy boost during... Read More

Purely Delicious Product Tasting at The Healthy Chef HQ, Sydney!

  The Healthy Chef team and I have been busy preparing some exciting events and products for the rest of the year that we can’t wait to share with you! One of these will be a little product sampling + demonstration of my delicious superfood and protein blends next Thursday evening. I’d love you to come and enjoy some treats full of wholefood goodness. I will also be answering any questions you might have on health, food and nutrition. Or, just come in and say hi! WHERE... Read More

Melon Breakfast Bowl

I’m always looking out for quick, healthy breakfast ideas that I can easily make at home and be nourished before I head off to the office. I was inspired to create this simple and delicious breakfast bowl at Kamalaya Health  + Wellness Sanctuary after being seduced by the plethora of fresh fruits and super foods that are available on the breakfast buffet. During the next few weeks I’ll be posting recipes and wellness posts from this amazing resort whilst I’m... Read More

Introducing Healthy Chef Organic Matcha

Certified Organic – Premium Grade Matcha “Enjoy the goodness of our finest Organic Ceremonial Grade Matcha Tea. High in antioxidants to support health, energy + vitality. Matcha has the ability to boost your immunity, control your stress and assist in weight loss. See the studies here…. The health benefits of Matcha Green Tea are incredible – one bowl of Matcha tea is equivalent to 10 cups of green tea – it’s a powerful, green tonic to revitalize the body... Read More

Body Shaping Smoothie

This is the ultimate whole-food natural meal replacement and antioxidant formula! A delicious blend of cold pressed and blended organic fruit and vegetables to support optimum health and nourish your body from the inside out! What’s good about it: This smoothie is high in protein, antioxidants, folate, minerals and fibre to support a healthy metabolism. Studies show the berries contain antioxidants called polyphenols which are anti-inflammatory to the body and can promote... Read More