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How To Stay Healthy When Travelling

These days, I tend to travel quite a bit – not only for work, but to visit my family in WA. Eating well and staying healthy while travelling can be a little tricky, but after years of travelling, I’ve learnt how to incorporate a few packing essentials and rituals into my routine (both on the plane and when I get to my destination) that help keep me energised, hydrated and free from the dreaded jet lag. Make the most of your trip with my top practices for healthy travel: BOOKING ACCOMMODATION… I... Read More

Watch Me Make Hummingbird Cake!

Last weekend I hosted my lovely High Tea event showcasing my NEW organic tea collection. I also whipped up my popular Hummingbird Cake – a tropical spring baking recipe exclusive to The Healthy Chef Recipe App! It was a lovely afternoon where I talked about the amazing health and wellbeing benefits of all my 9 hand-crafted organic tea blends. The Healthy Chef team and I prepared a selection of decadent, healthy high tea treats such as Olive Oil Pound Cake, Chocolate Chip... Read More

The Drink Of The Samurai: Matcha

Matcha Tea is the champion of green tea and uses the young leaves of green tea that have a higher concentration of antioxidants. This means that it’s a potent superfood powder that’s great for your health. Throughout history monks, samurai warriors, and Japanese royalty have enjoyed Matcha as part of their daily routines. Buddhist monks, for example, have used Matcha for centuries to help keep them mentally focused, and to give them a mild, long-lasting energy boost during... Read More

The Amazing Health Benefits Of Drinking Tea

Whether you enjoy a cup of tea with some morning teacake or to unwind after a long day, the benefits of drinking tea go beyond the ritual of savouring the moment. WHAT I LOVE ABOUT TEA In fact, I have copious amounts of tea because it’s an absolutely therapeutic and relaxing way I can boost my health and wellbeing. For instance, I love to sip a hot cup of Healthy Chef ceremonial grade Matcha tea to start my day because it’s infused with many anti-ageing and body shaping properties... Read More

Highlights from The Healthy Chef Organic Tea Launch!

I had the best time launching the new Healthy Chef Organic Tea Collection last week at our healthy High Tea event! Our new Organic Tea Collection has been years in the making, so it was so exciting to finally introduce the teas during an afternoon High Tea and discuss the amazing health and wellbeing benefits of all the 9 hand-crafted blends. Our point of difference compared to other teas is that our range is fresh, vibrant and delicious, with ingredients sourced from the finest... Read More

Introducing Our New Organic Tea Collection!

I’m delighted to introduce our new Organic Tea Collection that has been years in the creation. Our point of difference compared to other teas is that our range is prepared and made to order, so it’s as fresh, vibrant and delicious as nature intended. It’s also made entirely from wholefood ingredients that are free from chemicals, artificial flavours, colours and added sugars which is how it’s supposed to be.   “The Healthy Chef premium organic teashelp support... Read More

How To Get Glowing Skin

I believe that food is most healing when it has properties to repair and nourish the body, while still being purely delicious to eat. Unfortunately, many people can get caught up on the latest superfood or diet trend that they can overlook the simplest ingredients necessary for vibrant health and glowing skin. One of these is protein. Protein is the key nutrient for ageless, beautiful skin. Your skin, hair and nails are made up of protein, so it’s important to include it in... Read More

My Favourite Anti-Ageing Superfoods

We all know that too much sugar, saturated fat, processed foods and alcohol can cause chronic inflammation, which is the body’s way of addressing imbalances and illness in the body. In turn, this can speed up the ageing process and leave you feeling run down and tired. This is why I’m a big advocate of getting my anti-ageing nutrients from the foods I eat. When I’m eating good food, looking after myself and keeping my stress levels under control, it’s reflected in... Read More

My 7 Steps To Better Health

It’s no surprise most of my time revolves around healthy food. If I’m not creating recipes, hosting a cooking masterclass, or designing the next product for my functional food range, I’m recipe testing for my next meal or writing a chapter for my next book. Having to build my business and work crazy hours means a healthy work-life balance is a big challenge. With this, I’ve come to realise that health is not only about feeding your body healthy nourishing foods. Health... Read More

How To Have Chocolate For Breakfast

While chocolate is often eaten as a treat or for dessert, I love how you can actually have chocolate for breakfast, too! Yes I’m a bit of a chocaholic and love to submit my taste buds to some chocolate therapy any time of day.  I love using ingredients such as my Naked Chocolat Mylk because you’re getting a dose of antioxidants, minerals and health-promoting compounds that just taste delicious. So if you’re craving for something healthy and chocolatey, this super... Read More

Feel-Good Foods To Fight Stress

Those that know me would probably describe me as being highly strung, driven, a workaholic, anxious, creative and always on move.  I guess it’s just been part of my nature from when I was growing up, I even remember asking my aunt to knit me a jumper with the words ‘JUST RELAX’ on the front. When I feel like I’m working myself to the ground, my immune system weakens, energy levels plummet and my digestive health just doesn’t function properly. My cortisol... Read More

7 Steps To Get Your Beauty Sleep

These days, I have to really focus on getting enough sleep to get me through my busy week. I have a tendency to be a bit of a workaholic….writing emails or blog posts at 10 pm at night and then dragging myself out from bed at 5 or 6 am the next morning just to get my day started.  It’s certainly not good for my health and if I do this too often and my body let’s me know by weakening my immune system and removing that outward glow I strive for. Getting adequate... Read More

The Ultimate Shopping List For The Time Poor

Our lifestyles can be pretty hectic these days and the oft-delivered excuse for people not cooking is LACK OF TIME. Well, that pretty much won’t wash anymore. The healthiest meals are often the easiest to make and I have shared my foolproof way that will make healthy cooking in your kitchen an absolute breeze. I live by the motto: Keep it fresh – keep it simple – make it yourself. I personally would much rather make myself a simple meal at home, than eat out as I know exactly... Read More

Rescue Remedy

Here is my immune boosting smoothie and potent remedy for when I’m feeling a little run down and I need to revitalise my body.  Just one glass of this smoothie will leave you feeling energised and instantly restored as you drink in the pure goodness. It’s loaded with whole food vitamin C and vitamin D as well as the best natural anti-inflammatory ingredients you can get. My rescue remedy will hydrate the body and restore optimum health. What’s great about it: Orange is... Read More

Peanut Butter Protein Balls

I was inspired to make these tasty and healthy Protein Balls after attending the Australian Nut Industry Conference held in Sydney yesterday. I was delighted to be the key note speaker at the event and met so many passionate growers and producers of the finest quality Australian Nuts. Macadamias, almonds, walnuts, chestnuts, pecans, peanuts, pistachios and hazelnuts are all grown here in Australia and are packed full of delicious goodness including protein, minerals, vitamins... Read More