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HOW TO LOSE MORE FAT ON THE 80/20 LOW-CARB DIET

So what exactly is The 80/20 Diet? I designed this lifestyle based on my life as both a chef and fitness figure competitor when I needed to shred body fat and sculpt my body. The philosophy is straight forward: Fill your plate with antioxidant-rich wholefoods 80 per cent of the time, and enjoy your favourite, slightly less nutritious foods for the remaining 20 per cent. No ingredients or food groups are off-limits in The 80/20 Diet. Instead, the attention is placed on... Read More

IS KETO THE KEY TO WEIGHT LOSS AND BETTER HEALTH?

I was introduced to a standard low carb diet also known as the “keto” way of eating in my early 20’s when I started lifting weights and training for fitness figure competitions. I am still fascinated at the body’s ability to change composition, based primarily on how you eat and how you train. In the early days, I was a real gym junkie…training 6 days a week and carefully monitoring my low carb diet to support the high-intensity workouts I was putting my... Read More

How To Roast The Perfect Pumpkin

Pumpkin is one of my favourite vegetables that I love to cook with and the best way to prepare it is to roast it!  Simplicity is the secret to preparing pumpkin – the roasting enhances flavour whilst adding a hint of cinnamon and sea salt adds depth and takes it into another dimension.  By perfecting the roasted pumpkin you are able to create and explore new possibilities with healthy meals that will just blow you away. A luscious bowl of soup topped with a green goddess... Read More