Win A Health Spa Holiday To Kamalaya – Winner Announced !

Congratulations to Rika Clans from Carselkdine QLD  - You and your mum Marja have just won the prize of a lifetime. ! WHAT YOU HAVE WON ! The Grand Prize winner will receive the following: 5 nights accommodation in Kamalaya’s new superior suite for two Persons. 5 night wellness package each (including all treatments specific to your programme and x3 Kamalaya cuisine meals per day and all beverages, excluding imported drinks and alcohol) 1 x Body Bio-impedance analysis... Read More

7 WAYS TO LOSE WEIGHT

Here’s my latest article for fitness first magazine and a few weight loss tips from my new book 101 ways to lose weight. Click on the image to read all about it.  Read More

NEW YEAR’S RESOLUTION COMPETITION – Congratulations Jessica Sharratt !

I am very pleased to announce the winner of my NEW YEAR’S RESOLUTION COMPETITION. Congratulations JESSICA SHARRATT from Ultimo in Sydney.  You are the lucky winner of the ultimate prize pack that will keep you fit healthy and strong. The prize includes the awesome Vitamix Total Nutrition Center + Healthy Chef Pure Protein 6 Pack + my 101 ways to lose weight book for inspiration. Jessica’s 25 words: “I have control over what fuels my body and my body is a passive... Read More

101 Ways To Lose Weight – NEW BOOK

Check out my NEW BOOK. ! 101 Ways to Lose Weight is a book that will inspire you to improve your health and wellbeing through the food that you eat and the choices you make. This pocket size handbook condenses the most important facts about food and nutrition and shows you how to lose weight by making positive diet and lifestyle changes that will keep you lean and healthy for the rest of your life! With it’s easy-to-use format and balanced approach to health and weight-loss,... Read More