HOW TO USE PROTEIN FOR SPORTS PERFORMANCE + RECOVERY

Welcome to Week 3 of The Healthy Chef Protein Series. I’m excited about this week because it’s all about the importance of protein in sports nutrition. It’s a topic I’m passionate about because my years of training for fitness figure and road cycling competitions has really shown me the benefits of including good quality protein into my diet to support my performance and recovery. Just as a high-performance sports car runs its best on premium fuel, your body needs the... Read More

PROTEIN FOR WEIGHT LOSS + BODY SHAPING

Welcome to my special 4 Week Protein Series. If you missed Week 1 last week, you can read The Smart Guide To Buying And Using Protein Powders here. This week I’m touching on having enough protein in your diet to support your weight loss goals. There are many studies that show that adequate protein in the diet is effective for fat loss. Protein is more satisfying than fat and carbohydrate and keeps us fuller for longer. When we feel more satisfied, we naturally eat less—and... Read More

HOW TO MAKE THE PERFECT PROTEIN SMOOTHIE EVERY TIME

Welcome to my special 4 Week Protein Series. In case you missed the last post, you can read The Smart Guide To Buying + Using Protein Powders here. A high quality, clean and wholesome protein powder is a wonderful addition to your smoothies. They are easily absorbed by the body and can boost your morning smoothie into a complete meal replacement. You can literally blend any combination of ingredients into your smoothies, BUT there is a magic formula I like to follow when making... Read More

THE SMART GUIDE TO BUYING + USING PROTEIN POWDERS

Welcome to my special 4 Week Protein Series. I’ve wanted to do this series for a while now because I’ve come across so many people who are confused about protein powder. For the next 4 weeks, I’m going to look at the misconceptions and misinformation about protein powder and recommend the most simple and effective ways to use protein for your specific needs and goals. WHY DO YOU NEED PROTEIN? Protein is considered by many to be one of the most important macronutrients... Read More

WHAT IS THE DIFFERENCE BETWEEN MYLK + DARK NAKED CHOCOLAT?

WHAT IS THE DIFFERENCE BETWEEN MYLK + DARK NAKED CHOCOLAT? We receive many emails at The Healthy Chef regarding the difference between our Mylk and Dark Naked Chocolat powders. This is a great question as many of our customers love chocolate but don’t know what flavour they will enjoy the most. If you’ve read my recent post about The Healing Power Of Chocolate, you will know that I’ve used only the highest grade of premium cocoa for Naked Chocolat. This means that you’re... Read More

THE HEALING POWER OF CHOCOLATE

When I became a chef, most of my time was spent working in the pastry kitchen. We had an exclusive temperature controlled chocolate room with marble bench tops for tempering and chocolate making. I took pleasure in creating treats such as red velvet chocolate cake and decadent chocolate soufflé for the fine dining restaurant, and it would always wow anyone eating it. My love affair with chocolate didn’t stop there. I love nothing more than indulging in a little chocolate... Read More

MY PROBIOTIC BREAKFAST BOWL

 Read More

WEIGHT LOSS, BODYSHAPING + WELLBEING WITH TERESA CUTTER – HIGHLIGHTS

My first Body Shaping event at HCHQ was held last week. It was a great evening that focused on how to effectively reach your weight loss and body shaping goals. Guests enjoyed one of my favourites teas, Genmaicha green tea (Uplifting Zen), on arrival, and got to sample a selection of the dishes showcased. The main points discussed were the three principles for any successful healthy eating or weight loss plan, which I call the “THE TRIANGLE FOR SUCCESS”. For more information... Read More

5 Reasons Why You’re Constipated – And How To Fix It

  There are many contributing factors that effect digestion and the elimination of wastes from your body. Factors such as diet, food intolerances, stress, hormones, lifestyle, emotional disposition, anxiety, chemicals, bacteria, medications, and sleep will affect the state of your health and how your body works. Having battled my own share of digestive issues since I was young, I’m driven to help people on their journey to better digestive health – the reason why I wrote... Read More

What’s The Perfect Protein Powder For You?

It’s important you choose the right protein powder that suits your needs and that supports your health in every way. It’s important they are un-denatured and free from chemicals and additives. If you find a clean protein powder, it can be used for a number of things, such as fitness, weight loss, body shaping, etc. However, you will use the protein differently depending on what your goal is. Find out below what the right kind of protein you need for your goals. 1. FOR WEIGHT... Read More

Matcha Body Shaping Smoothie Bowl

 Read More

How To Stay Healthy When Travelling

These days, I tend to travel quite a bit – not only for work, but to visit my family in WA. Eating well and staying healthy while travelling can be a little tricky, but after years of travelling, I’ve learnt how to incorporate a few packing essentials and rituals into my routine (both on the plane and when I get to my destination) that help keep me energised, hydrated and free from the dreaded jet lag. Make the most of your trip with my top practices for healthy travel: BOOKING ACCOMMODATION… I... Read More

The Ideal Day On My 80/20 Diet

Are you looking for a fresh start this summer? I find that a lot people make plans to eat healthily around this time but then crumble at temptation as soon as they see the cheese platter or chocolate cake. I know that it can be mentally tough to stick to a new diet, but it doesn’t have to be that way. I’ve long held the belief that the most important aspect of any diet is that it should be practical and deliciously healthy enough to follow. If you’re feeling hungry or deprived... Read More

My Most Effective Body Shaping Secrets

I’ve been into fitness and healthy cooking my whole life and over time I’ve come to realise it’s not all about doing ballistic workouts to achieve overall fitness and body shaping. In my 20s and 30s I used to do weight training, road cycling, kickboxing, submission wrestling, surf lifesaving and I’d be hitting the gym most days of the week. No wonder I was so tired, anxious and not digesting and absorbing my nutrients properly! These days I’m more into Pilates... Read More

Why Protein Helps With Weight Loss

Protein is essential for our bodies. It’s needed for balancing hormones, assisting in weight loss, supporting detoxification and digestion, and supporting a healthy immune system. Protein is also the key nutrient that helps you get ageless glowing skin and lean toned muscles. WEIGHT LOSS Protein can work effectively to regulate the appetite, increase satiety and encourage significant weight loss. When attempting to keep total calories down during dieting, protein supplementation... Read More