The Perfect 10 Minute Meal

This is a delicious meal that is rich in super food goodness. High in antioxidants and restorative minerals to boost energy + vitality. It’s quick to make for a week day dinner and any leftovers can be taken to work the next day for lunch. I also love to vary the superfood greens that I use based on what’s in season or what I have lying around in the fridge. Kale, leek and spinach marry perfectly in this meal, and I also love using other greens such as asparagus... Read More

Oatmeal Raisin Breakfast Cookies

This is a great portable recipe if you’re a busy mover and shaker and need a quick breakfast on the go. They are the perfect accompaniment to your morning coffee or green tea and full of protein, vitamins and fibre that will sustain your body as well as boost energy. What’s great about it:  This is a nutrient packed portable breakfast that will energise and revitalise your body! According to studies, the beta-glucan fibre found in oats can help regulate your appetite... Read More

How To Make A Great Smoothie Without A Blender !

NO TIME TO BLEND ? If you’re busy and pressed for time, a blender free smoothie can often come in handy. At any time of day, you can quickly whip up a nutrient rich shake that’s loaded with protein, antioxidants and fibre to support your health and wellbeing and get you through your day. This post is due to the many emails we receive at Healthy Chef HQ  and while we absolutely love blended smoothies, there are those occasions where you find yourself without a blender,... Read More

Wholesome Carrot, Apple + Oatmeal Muffins

If you crave a quick, healthy + delicious breakfast on the run then these wholesome muffins hit the spot in every way. They are packed with antioxidants, fibre and protein and make the perfect portable meal if you need some quick nourishment. I love to make them in advance when I know I’ve got a busy week in front of me. They marry perfectly with my hot matcha tea or ristretto long black and will sustain me all morning.  You don’t need to fuss to much when making... Read More

Healthy Chef Recipe Competition

Here at The Healthy Chef we focus on SIMPLE, PURE and NATURAL whole foods.  As part of our commitment to helping you improve your health + wellbeing and also celebrating of the launch of my new cookbook “PURELY DELICIOUS” and healthy Recipe APP, I’m excited to be giving away a copy of my new Cookbook and a Healthy Chef Wellness Pack (total value $268.90) to one lucky reader each week for the next 4 weeks. All you need to do is create and send through your original and... Read More

Health Crunch Cookies

This is a protein packed power cookie that makes the perfect portable snack any time of day.  Perfect as breakfast on the move with your morning coffee or green smoothie and great to pack into lunch boxes or into the back of a cycling jersey.  These cookies take around 5 minutes to mix up plus an additional 15 minutes to rest before baking. They are soft when you pull them out of the oven, so it’s important to let them cook completely before devouring. What’s great... Read More

My New Cookbook !

I’m in Koh Samui and I’ve just received two advanced copies of my New Cookbook from the printer ! They arrive in Sydney 7th September, so all advanced copies will be sent out as soon as they arrive at our warehouse. This gorgeous 500 page cookbook has been a year in the making and it’s full of all my  purely delicious, healthy recipes that I love to cook and make me feel nourished every day. Whether you’re gluten free, paleo, sugar free, vegetarian or just... Read More

The Ultimate Chocolate Smoothie

If you feel like a little chocolate therapy, then you need to make my ultimate chocolate smoothie, that’s loaded with super food goodness and it tastes purely delicious ! Made from Naked Chocolat, almond milk, Healthy Chef Protein, banana, avocado and a little honey. A pure indulgent chocolaty treat! What’s great about it: Bursting with antioxidants, mineral rich cocoa, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports... Read More

Warm Turmeric Milk

This time of year, our immune system needs some TLC to help ward off colds and flu. I head straight to the kitchen and make restorative drinks that provide me with a concentrated source of nutrients that the body can easily absorb. I include anti-inflammatory ingredients such as turmeric and ginger which play a starring role and are potent aromatics that help the body eliminate toxins, stimulate circulation, aid digestion and boost immune function. One restorative drink that... Read More

Superfood Energy Bowl

My breakfast of the moment is called the Superfood Energy Bowl. It takes just 1 minute to prepare and is loaded with vitality boosting super foods that nourishes your body from the inside out.  What I love about it is that it makes the perfect portable breakfast or snack so you can easily prepare it into a glass mason jar and take it to work to enjoy at your leisure. I use a good thick Greek Style natural yoghurt as my base, and for those who are dairy free you can use coconut... Read More

Naked Hot Chocolat

Chocoholics rejoice! Now you can indulge in these energising super foods. Bursting with antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance. Not only does Naked Chocolate promote optimal wellbeing – it tastes amazing too! Inspired by my love of quality chocolate (and the movie Chocolat), I set out to create my own drinking chocolate... Read More

Ricotta Pancakes w/ Blueberry Maple Syrup

Packed with protein and bursting with antioxidants to make your body glow from the inside out ! These pancakes will enhance performance and reduce fatigue. The optimal recovery food to support a healthy active body.  The base to these pancakes is pure and simple and based around a classic bircher muesli where I love to fold in pillows of soft creamy curds of ricotta. The combination of oats and ricotta give these pancakes a decadence that allows the textures and flavours to... Read More

Home-Made Baked Beans

I start craving warm comfort foods this time of year and one of my favourite easy meals to make is my home made baked beans.  They take about 15 minutes to make and are so much better than your traditional store bought versions. I like to keep my recipes simple with the flavours fresh and uncomplicated – this recipe is no exception. Simplicity and purity is what you will taste with every mouthful. It’s important you use borlotti beans for this recipe as they give... Read More

How To Make Yoghurt Cheese – Labna

Labna is a fresh creamy cheese made from strained yoghurt and possibly one of the easiest most delicious cheeses you can make at home. I love to make this cheese regularly and use it instead of traditional cream style cheeses. Perfect to spread over rye or gluten free bread or served along side Mezze boards and vegetable based dishes such as my roasted carrot. It’s also a lovely whole food and nutritious cheese that can be made into the most glorious cheesecakes or... Read More

See You At The 2015 Melbourne Fitness + Health Expo !

We are so excited to be venturing down to Melbourne – it’s going to be a massive weekend of health, activity and fun! Join me at The Melbourne Fitness + Health Expo on my Healthy Chef Stand showcasing my natural functional food range ! WHEN: This Friday, Saturday + Sunday 10th – 12th April The Healthy Chef Stage R43. WHERE: Melbourne Convention & Exhibition Centre. I’ll be on our Healthy Chef stand whipping up delicious power smoothies and protein balls for you to... Read More

Naked Chocolat Pudding

This Naked Chocolat Pudding ROCKS ! If you’re craving something sweet, healthy and chocolatey, then this protein packed pudding is just what you need ! Packed full of antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance and optimal well being, and not only that; it tastes amazing too! What’s Great about it: Naked Chocolat... Read More

Organic Chicken Bone Broth w/ Ginger Aromatics

This is my Purely Delicious slow cooked broth with clean nourishing flavours that helps to revitalise the body and restore good health. In cookery terms bone broth is basically just good home made stock.  We’ve been making stocks for centuries to be used for soups as well as the most magical sauces. As a chef, I like to slowly simmer my stock to extract all the wonderful flavour and goodness from the bones and vegetables I use. I love serving them in large bowls as main... Read More

Mango Chia Pudding

The tropical freshness of real mango, blended with sun ripened chia seeds and pure coconut – with no added sugar. My mango chia pudding makes a complete healthy energy boosting breakfast or snack any time of day. With only just 3 ingredients  my mango chia pudding is power packed with omega-3, fibre and protein as well as antioxidants which makes this the perfect start to your busy day. The chia gel is easy to make and it takes around 20 minutes to obtain a lovely gel... Read More

Roasted Vegetable Lasagne

One of my favourite meals is a nourishing vegetable lasagne. I often make a large tray of it over the weekend then cut into portions and freeze so I can easily have a meal on the table anytime I want – especially when pressed for time during the week. It’s also great for impromptu dinner parties and a delicious portable meal that can be enjoyed by everyone. This lasagne is easy to make and meat free, with alternating layers of complementary, contrasting flavours:... Read More

Home-Made Creamed Corn w/ Sunny Side Egg

I’m loving this recipe at the moment. Perfect for a simple, quick and budget friendly brunch or dinner. I love to top mine with a crisp fried sunny side egg and grate over a generous amount of Parmesan just before I serve it.  This beats store bought versions hands down and it tastes so much better. I like to add a little cultured butter as it rounds out the flavour and gives it a smoother, richer mouthfeel.  Juicy, colourful corn is a good source of vitamin C, fibre,... Read More

SuperCharged Scrambled Eggs

This is a delicious recipe from my new book “Perfect Digestive Health”. It’s a staple in my home and it makes a quick and healthy protein-rich meal any time of the day. My Super Charged Eggs sustain lean muscle and support digestion and a healthy immune system. My eggs also boost recovery after exercise because they are rich in protein and potassium. My Super Greens Pesto adds life and freshness to this delicious breakfast. It’s rich in chlorophyll that... Read More

Breakfast In A Glass

This is a fabulous breakfast that I’ve been enjoying over the Christmas break.  Filled with the goodness of summer fruits that are rich in vitamins, antioxidants and fibre that the body can easily absorb. I lOVE BANANAS !  It’s important that you use ripe frozen banana for this recipe as it will make the final result thick and creamy – similar to eating a cone of soft serve. You can pretty much top this with any fruits you fancy but I take advantage of fresh... Read More

Christmas Pudding – My Healthy Chef Secret Recipe

Christmas isn’t Christmas without a traditional pudding.  I love the fragrant aroma of cinnamon, vanilla, orange and nutmeg infused into plump sun-dried fruits then finished off with a home made proper egg custard poured over the top.  This is a recipe I designed especially for YOU !  It features in the December issue of Women’s Fitness Magazine  and  it needed to fit into the healthy chef philosophy and be Purely Delicious ! For those who prefer a more traditional... Read More

Healthy Christmas Cake

  There is nothing more satisfying than baking your own cakes, puddings and biscuits for Christmas.  Around this time of year I’m in my kitchen a little bit more than usual baking cakes and cookies and packaging them up as presents for friends and family.  This is an extremely delicious and simple Christmas cake to make. It’s a part of my great Aunty’s recipe file along with other yummy healthy treats. This is a dense and moist fruit cake with a high ratio... Read More

How To Enjoy Healthy Chef Protein + Organic Superfood – Watch the Video !

Check out my video on the 3 best ways I love to use my Healthy Chef Protein and Organic Superfood.  Read More

Win a Health Spa Holiday to Kamalaya – Winner Announced

CONGRATULATIONS to Sarah Whitting from South Australia ! You have won the prize of a lifetime and going to Kamalaya ! You will also be getting our Healthy Chef Wellness Pack  valued at $198 – so look out for it in the post ! The runner up for the competition was Kate O’Neil from Torquay – A Healthy Chef Wellness Pack will be coming your way ! Thanks to everyone who entered this fabulous competition and stay tuned for more exciting competitions at the healthy... Read More

Body Shaping Smoothie

This is the ultimate whole-food natural meal replacement and antioxidant formula ! A delicious blend of cold pressed and blended organic fruit and vegetables  to support optimum health and nourish your body from the inside out ! What’s good about it: This smoothie is high in protein, antioxidants, folate, minerals and fibre to support a healthy metabolism. Studies show the berries contain antioxidants called polyphenols which are anti-inflammatory to the body and can... Read More

Banana + Chia Smoothie

He’s one of my favourite banana smoothie recipes that I love to make for a healthy breakfast. It contains a nut or a seed milk such as sunflower seed milk or almond milk which I make myself in my vitamix. If you’re a little time poor, a spoonful of almond butter blended with water is a good replacement. I add a frozen chopped banana which makes my smoothie yummy and creamy. Blended frozen bananas are a creamy, almost-decadent treat that are the perfect potassium boosting... Read More

Feel Like A Super Hero Every Day

My main aim at The Healthy Chef is to get people cooking, eating healthier and looking after their body, so we can all live better lives that are filled with health and happiness. Life can be pretty tough these days and a lot of times it’s difficult trying to have a work life balance. I know for me personally, my Polish nature makes me focus on work, work and more work, leaving very little “me” time.  I need to remind myself to take some time every day to either... Read More

Cacao Kapow

This purely delicious power smoothie comes from Bella Clinton – the grand prize winner of our Healthy Chef Spring into Health Competition. In Bella’s words: ” I have converted even the blokiest of blokes to enjoy this smoothie… after hours of surfing in the heat, my boyfriend, his mates and I are always thirsty, hungry and exhausted. So, bring on the CACAO KAPOW!!  Throw all ingredients into a blender, reenergise and revitalise with this delicious and nutritious... Read More

Superfood Muesli

This is such a simple and purely delicious dish that I just had to share it. My superfood muesli with lush summer berries is my favourite breakfast of the moment. It takes just one minute to prepare and what I love about it is that it makes the perfect portable food so you can easily prepare it into a glass jar and take it to work to enjoy at your leisure.  I love to vary my base recipe and use a good organic natural yoghurt, coconut kefir or even a silky cashew cream. To this... Read More

Naked Chocolat Chip Cookies

Last week I promised everyone from my cooking masterclass at the fitness expo that I’d post this purely delicious recipe for my Naked Chocolat Chip Cookies. Well here it is….pure unadulterated goodness with every mouthful. It’s a great way of using up your left over almond mylk pulp if you regularly make your own almond milk.  Don’t despair if you don’t have any left over pulp !  I’ve also give you this amazing recipe using pure almond flour,... Read More

Cauliflower Fried Rice With Turmeric, Ginger + Tamari Roasted Almonds

This cauliflower fried rice was the star of the show at last weeks Sydney Fitness + Health Show. It”s one of my favourite meals to make at home and it takes around 5 minutes to create. My secret is to use a generous amount of anti-inflammatory aromatics. Ginger and turmeric are king and take centre stage in the beginning of creating this wonderful meal. You’ll also notice I haven’t used any garlic – I find it overpowers the punchy clean flavours of this... Read More

Thank You From The Healthy Chef !

This picture was taken yesterday after my Healthy Cooking Masterclass at the Sydney Fitness Expo. Please excuse the blurriness due to all the excitement of the event ! It was lovely to see you all there and I had so much fun cooking up a storm and sharing some of my delicious cooking tips and secrets. Your energy was electric !  I made my Naked Chocolat Almond Mylk, Naked Chocolat Chip Cookies (made from the almond pulp), the most amazing Cauliflower Rice infused with turmeric... Read More

Healthy Chef Wellness Board

This is my all time favourite Wellness Board.  It’s a dish I make when I’m entertaining with friends for breakfast or lunch or even dinner. I love the elements and textures in this dish and how the vegetables of the moment capture the essence of the season.  At first glance, my Wellness Board may look a little complicated, but if you look closer – it’s really not that hard to create. It’s important to have all your miss en place ready to go before... Read More

Why I Love My Smoothies + Juices

I am often asked whether I prefer juices or smoothies. Quite simply, I love both! I don’t think you need to choose one over the other. They both offer fantastic health benefits and have really helped me through some tough digestive issues over the years. Ultimately they provide a convenient hit of fresh nutrients – the perfect addition to a healthy diet. S M O O T H I E S A smoothie involves blending whole foods, like fruit, vegies, nuts, fluids, protein, into a liquid without... Read More

Healthy Chef Pure Native WPI Now Available 1 Kg

Due to popular demand – I’m very excited to announce the launch of our NEW 1 kg Pure Native WPI protein. Specifically designed to be the purest, bio-available source of protein that does not cause bloating or gastrointestinal issues. Our protein is unique to the Australian market and available in 3 purely delicious flavours.  Natural – Organic Vanilla – Organic Chocolate. Check out our eStore. OUR MISSION We pride ourselves on creating the highest quality... Read More

My Beauty Boosting Diet

Good skin starts from within and every meal is an opportunity to nourish your skin. That’s why I love to eat a diet full of antioxidant rich whole foods that give my skin the nourishment it craves. Eating well is the best way to keep your skin radiant, clear and wrinkle free. Here are some of my top anti-ageing, beauty boosting foods to make your skin glow… Antioxidant Bursting Berries are rich in vitamin C, which helps to keep the skin firm by aiding collagen production.... Read More

Strawberries + Cream Chia Pudding

Reinvent your breakfast and enjoy my purely delicious super-healthy strawberries + cream chia pudding that will keep your  body nourished and sustained all morning !  I  can’t leave the house without a good breakfast to kickstart the day and that means I need to eat a breakfast with a nutritional boost of healthy fats, good carbs and protein and without refined sugar, wheat, gluten or dairy.  My power packed recipe will work wonders for your body – it will keep... Read More

Exercise Recovery – what you need to know

  When it comes to training for sport and endurance events, it pays to plan and prepare. Mapping out your meals and snacks ahead of time not only makes it easier for you to glide through a training-packed week but also ensures that you are refuelling your body sufficiently in between sessions. Inadequate refuelling is a recipe for burning out, as it can: Impair recovery Increase fatigue Deplete glycogen stores Impair protein synthesis Lower immune function Paying attention... Read More

Raw Muesli

I find nothing more rewarding than making my own muesli. And with the weather warming up, this delicious raw muesli is ideal for those sunny mornings when I crave a lighter breakfast. It’s ready in minutes, and with just four simple ingredients, is a perfect quick and healthy start to my busy day. Whats great about it: Blueberries are rich in vitamin C, which helps to keep the skin firm by aiding collagen production. Collagen gives strength and structure to your skin and... Read More

Detox Papaya Smoothie

  This delicious smoothie is inspired by Kamalaya, my favourite health & wellness retreat in Koh Samui, Thailand. It’s a great start to the day and specifically designed for a healthy digestive system. I can feel the nourishing goodness infuse into my body almost immediately. Feel free to vary the yoghurt or use alternatives such as pumpkin seed milk. Boost the protein and amino acids by adding my Healthy Chef Protein, to help support intestinal function and nourish... Read More

Raw Superfood Salad With Pineapple, Almonds + Turmeric Dressing

I love this salad. I go through phases in the recipes I create and get inspired by fresh seasonal foods, the weather and how my body feels. This salad has been my lunch for the last couple of days and it’s delicious, simple to make and keeps really well for a few days in the fridge. It’s spring…the season for cleansing and new life. I can feel my body soaking up the goodness and you will too. What’s great about it: Green super foods such as kale and spinach... Read More

How To Make The Perfect Trail Mix

I’m nuts about nuts – and seeds. I eat them everyday…raw, activated, roasted, salted and spiced. They’re a staple in my kitchen and an important part of my diet. Most weeks I make up a big batch of trail mix, which is a lifesaver when I’m busy travelling or when I want a quick, high-protein meal at my desk. What’s great about it: Research shows there are many benefits of eating nuts and seeds regularly, including a lower risk of developing... Read More

Keeping It Clean + Natural

“I’ve designed my range of Organic Pea Protein & Pure Native WPI to be the purest form of protein supplement available on the market. Everything I tried was full of junk and cheap fillers that caused bloating and weight gain, the total opposite of what I wanted, so I was compelled to create a protein supplement that really was good for me and provided the perfect nutritional support I needed”. Teresa Cutter Check out our PROTEIN CALCULATOR to see how much you need... Read More

Keep Your Immune System Fighting Fit

If, like me, you love winter but loathe the nasty sniffles it brings, fight back with a diet rich in seasonal wholefoods. A healthy diet lays the foundations for a happy immune system, and is the best way to support your internal defense forces. But when it comes to fueling our immunity, what exactly should we put on our plate? Well, it’s impossible to ignore the role that protein plays. Every process in the body requires protein, particularly our immune system, which relies... Read More

Teresa Talks Healthy Menu Options

This week, I sat down with the team from to talk all things healthy eating… When it comes to the dietary demands of customers, chef Teresa Cutter has seen it all. She initially trained in the classics, with French chefs, but ended up running her own café. She now concentrates on creating food with recipes that use fresh and unprocessed recipes. “At one stage I had three banana breads,” she says of what was on offer at the Avalon cafe, which she has since... Read More

The 2014 Perth Fitness Expo!

I loved being back in my home town for the 2014 Perth Fitness Expo last Saturday and Sunday! My expert team and I showcased our unique 100% natural whole food nutrition supplements that I’ve designed to support optimum health + wellbeing and answered questions about diet, health and cooking. We also demonstrated how to make my super Immune Boosting Smoothies, Naked Chocolate Protein Balls, Paleo Granola and Protein Bread using our unique range of whole food products that... Read More



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