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What’s The Difference Between Prebiotics & Probiotics?

Gut health is paramount to your overall health and wellbeing. The balance between the good and bad bacteria in your digestive system determines how well you can absorb the nutrients from the food, and influences your ability to fight off infection and illness. Not having a healthy gut flora has been linked to bloating, constipation, stomach complaints, as well as inflammatory bowel disease and type 1 diabetes. For me, a lifelong issue of gut flora from when I was very young has... Read More

Cooking Up A Storm At The Australian Fitness + Health Expo !

Its full steam ahead at the Healthy Chef headquarters as we busily prepare for the Australian Fitness & Health expo April 4 th, 5th + 6 th. We are so excited to be venturing down to Melbourne – it’s going to be a massive weekend of health, activity and fun! I’ll be running daily healthy cooking masterclasses on the Healthy Living Stage and whipping up some of my favourite nourishing recipes like pancakes, power smoothies, chocolate power balls, organic egg omelettes... Read More

Poached Organic Chicken Salad with Pistachio + Lemon Parsley Mint Salsa Verde

This is one of my favourite salads that I enjoy as a healthy lunch or dinner.  Use whatever green vegetable and leafy greens you like such as bitter greens to help digestion or lightly steamed broccoli or asparagus.  The addition of pistachio and pumpkin seed add extra nourishment as well as give the salad a wonderful crunch when you’re eating it. You can also use macadamia or walnuts nuts in place of pistachio and a light sprinkle of chia seed. Vegetarians can swap the... Read More