Why I Love My Smoothies + Juices

I am often asked whether I prefer juices or smoothies. Quite simply, I love both! I don’t think you need to choose one over the other. They both offer fantastic health benefits and have really helped me through some tough digestive issues over the years. Ultimately they provide a convenient hit of fresh nutrients – the perfect addition to a healthy diet. S M O O T H I E S A smoothie involves blending whole foods, like fruit, vegies, nuts, fluids, protein, into a liquid without... Read More

MINDD FOUNDATION Food is Medicine Cooking Demos

I am a firm believer in the power of food to heal. Foods have an amazing ability to promote health and vitality, to nourish us and make us feel wonderful. Food is so much more than fuel for our bodies. Nourishing foods support digestion, heal the gut, strengthen immunity, fight infection, reduce inflammation, enhance mood, calm the nervous system, build muscle, boost IQ, alkalinise the body, combat disease and much, much more. Finding the right “diet” in the modern... Read More