Flower Pot Salad

I wanted to celebrate the first day of Spring by showcasing my deliciously healthy Flower Pot Salad. Everything in this flowerpot is edible – including the soil and I’ve designed this fun dish to be simple and effortless to make. Don’t be concerned by the many layers of ingredients – you can make this as simple or creative as you like. This is a perfect salad for kids, dinner parties or outdoor picnics with friends. The filling to this salad is quite simple and consists... Read More

My favourite Christmas Recipes

I love this time of year, and I’m a huge fan of Summer and all the wonderful fresh fruit and vegetable options you can enjoy. It’s a great time to eat lighter healthier food and there are no excuses even over the holiday period. I remember as a young girl Christmas was always spent at my Polish grandmother’s house.  She worked extremely hard and held down 2 jobs to make ends meet,  and she was also an amazing cook and never bought anything from a packet. Everything we... Read More

Perth Fitness + Health Expo

Well – We’ve finally recovered from the awesome Perth Fitness Expo that was held last week at Perth’s Convention and Exhibition Centre. It was a massive 2 days filled with Hard Bodies, Cross Fit Champions, Mixed Martial Arts and of course purely delicious food and our Healthy Chef Pure Protein and Organic Superfood. Thanks to everyone who came to visit us at our stand and see my healthy cooking demo on the main stage. Thanks to Hospitality Group Training and... Read More