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Your Detox Plan Part 3 – What To Eat…

I’m a great believer of supporting your body’s natural healing process through the foods you eat. For those who missed PART 1 and PART 2 of this detox plan, please ensure you have a read this information to help support your journey.   WHY DETOX?  Everyone can benefit from a detox program on a regular basis and the basic aim of a good detox is to enhance your overall state of health and wellbeing. A well designed detox diet offers a variety of wellness solutions;... Read More

Kamalaya Coco Loco – Watch The Video

He’s one of my favourite banana smoothie recipes that I love to make for a healthy breakfast. This recipe comes from my favourite health spa – Kamalaya in Koh Samui Thailand. It’s a nourishing grounding smoothie that’s high in potassium, calcium, and minerals to support healthy bones and nervous system. I add a frozen chopped banana which makes my smoothie yummy and creamy. Blended frozen bananas are a creamy, almost-decadent treat that are the perfect... Read More

Win A Health Spa Holiday To Kamalaya – Winner Announced !

Congratulations to Rika Clans from Carselkdine QLD  – You and your mum Marja have just won the prize of a lifetime. ! WHAT YOU HAVE WON ! The Grand Prize winner will receive the following: 5 nights accommodation in Kamalaya’s new superior suite for two Persons. 5 night wellness package each (including all treatments specific to your programme and x3 Kamalaya cuisine meals per day and all beverages, excluding imported drinks and alcohol) 1 x Body Bio-impedance... Read More

Detox Vegetable Curry

It’s my last day here at Kamalaya and I thought I’d post up one of my favourite recipes that I’ve been enjoying during my stay. This curry is bursting with flavour, antioxidants and restorative nutrients that have all been specifically combined to help nourish the body, boost metabolism and basically make you feel great ! It’s quite simple to make and you can pretty much use what ever seasonal fresh vegetables you like to eat. My favourites are broccoli,... Read More

Melon Breakfast Bowl

I’m always looking out for quick, healthy breakfast ideas that I can easily make at home and be nourished before I head off to the office. I was inspired to create this simple and delicious breakfast bowl at Kamalaya Health  + Wellness Sanctuary after being seduced by the plethora of fresh fruits and super foods that are available on the breakfast buffet. During the next few weeks I’ll be posting recipes and wellness posts from this amazing resort whilst I’m... Read More

Detox Energy Salad

Here is a restorative – antioxidant rich salad that will make your body glow from the inside out. The recipe is from my book Purely Delicious and was inspired by my favourite health + wellness spa Kamalaya. The word DETOX is the umbrella term to describe many different types or approaches to detoxification. Many of them are disciplined fasting programs that can add additional stress for the body and can often deprive the body of essential nutrients needed for optimal health. Detox... Read More

WIN A HEALTH SPA HOLIDAY TO KAMALAYA – Winner Announced !

Congratulations to KERRIE MORKHAM from Bokarina in Queensland.  You have just won the prize of a lifetime ! Thanks to every one who entered this fabulous competition and stay tuned for more exciting competitions at the healthy chef. Stay Healthy Teresa Cutter xx Kamalaya Wellness Sanctuary and Holistic Spa in Koh Samui Thailand is a haven for people who want to optimise their health and rejuvenate their body. This sanctuary offers a holistic and sensible approach to healthy... Read More

Massaman Curry

Last week I had lots of play time in the Kamalaya kitchen in Koh Samui Thailand, that inspired me to reinvent my favorite dish of Massaman Curry. What I love about this curry is that it just has the right flavor and nice amount of heat without it being overbearing.  I set my self the challenge to see if I could reduce the saturated fat whilst keeping the traditional flavor and creamy texture this curry is known for.   Here’s my final recipe and I hope you all enjoy it as... Read More

Raw Energy salad

  I’ve been inspired to post this delicious super food salad recipe from my favourite Health Spa Kamalaya in Koh Samui Thailand.  Over the next few weeks, I’ll be posting healing recipes from this amazing wellness sanctuary that’s dedicated to improving the health and wellbeing of anyone that chooses to stay there. I’m really excited to be checking out the Kamalaya kitchen and being inspired by their fabulous team of wellness experts at the resort. The... Read More