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GET A FULL CHECK UP

Sometimes with our busy work schedules and hectic, stressed out lifestyles, health is the last on the list until a crisis hits. Prevention of disease and illness should be a top priority.  I like a balance of  both natural and medical  – I suppose you could call it integrative or functional  medicine that addresses the whole  person, not just an isolated set of symptoms. It looks at your  genetic makeup, environmental and lifestyle factors that can influence long-term... Read More

A NEW BEGINNING

Our habits shape our life! If you want to lose weight and get into shape in the new year, you have to develop the habits of a fit and healthy person. Eating the right foods, getting regular exercise and making the right lifestyle choices are the key ingredients for staying lean, fit and at a healthy weight. In addition to lowering the risk of heart disease, stroke, diabetes and high blood pressure, keeping your weight in check and nourishing your body can also lower the... Read More