Posted by Teresa Cutter on January 17, 2018 · 2 Comments
The way I eat has been pretty consistent throughout the years and focuses mainly on foods that support my digestive health as well as general wellbeing. Portion sizes have had to alter slightly based on my activity level as well as having to deal with hormones, but it’s important to me that I’m in tune with my body and how it feels on a day to day basis.
When I talk about losing weight, around 80% of your success will come from the foods you eat. I’m not fanatical... Read More
Filed under Anti-ageing, Digestive Health, Immune Health, My Top Tips, Sport + Fitness, Weight loss, Wellbeing, Wellness Page · Tagged with body shaping diet, body shaping smoothie, EAT FIT FOOD, FIT FOOD, Grass fed WPI, Healthy chef protein, healthy chef WPI, healthy protein powder, JENNY CRAIG, keto diet, KETO SHAKES, KETO SMOOTHIE, LIGHT AND EASY, LOSING WEIGHT WITH PROTEIN, low carb diet, low FODMAP, MEAL REPLACEMENT, MEAL REPLACEMENT SHAKES, natural pea protein, Organic protein powder, organic teas, paleo way, protein for weight loss, pure native WPI, sports nutrition, teresa cutter diet, the 80-20 diet, the healthy chef diet, the total wellbeing diet, weight loss, wellbeing diet
Posted by Teresa Cutter on October 22, 2017 · 2 Comments
I’m happy to announce the WINNERS of our protein twin pack for this year. Perfect timing for Christmas!
We had hundreds of entries! Thank you so much to every body who entered… See our winning entries below:
Gut cleanse & reboot, down to my healthiest weight, fuelled by Organic Superfoods and Immune Support – add in Healthy Chef protein for a HEALTHIER MOI.
– Sally
I have two boys who represent Australia in Sprint Kayaking and they both... Read More
Filed under Anti-ageing, Immune Health, My Top Tips, Weight loss, Wellbeing, Wellness Page · Tagged with body shaping diet, body shaping smoothie, EAT FIT FOOD, FIT FOOD, Grass fed WPI, Healthy chef protein, healthy chef WPI, healthy protein powder, JENNY CRAIG, keto diet, KETO SHAKES, KETO SMOOTHIE, LIGHT AND EASY, LOSING WEIGHT WITH PROTEIN, low carb diet, low FODMAP, MEAL REPLACEMENT, MEAL REPLACEMENT SHAKES, natural pea protein, Organic protein powder, organic teas, paleo way, protein for weight loss, pure native WPI, sports nutrition, teresa cutter diet, the 80-20 diet, the 80/20 diet, the healthy chef diet, the total wellbeing diet, weight loss, wellbeing diet
Posted by Teresa Cutter on August 14, 2017 · Leave a Comment
Welcome to Week 3 of The Healthy Chef Protein Series. I’m excited about this week because it’s all about the importance of protein in sports nutrition. It’s a topic I’m passionate about because my years of training for fitness figure and road cycling competitions has really shown me the benefits of including good quality protein into my diet to support my performance and recovery.
Just as a high-performance sports car runs its best on premium fuel, your body needs the... Read More
Filed under Anti-ageing, Digestive Health, Immune Health, My Top Tips, Sport + Fitness, Weight loss, Wellbeing, Wellness Page · Tagged with body shaping diet, body shaping smoothie, EAT FIT FOOD, FIT FOOD, Grass fed WPI, Healthy chef protein, healthy chef WPI, healthy protein powder, JENNY CRAIG, keto diet, KETO SHAKES, KETO SMOOTHIE, LIGHT AND EASY, LOSING WEIGHT WITH PROTEIN, low carb diet, low FODMAP, MEAL REPLACEMENT, MEAL REPLACEMENT SHAKES, natural pea protein, Organic protein powder, organic teas, paleo way, protein for weight loss, pure native WPI, sports nutrition, teresa cutter diet, the 80-20 diet, the 80/20 diet, the healthy chef diet, the total wellbeing diet, weight loss, wellbeing diet
Posted by Teresa Cutter on August 7, 2017 · 6 Comments
Welcome to my special 4 Week Protein Series. If you missed Week 1 last week, you can read The Smart Guide To Buying And Using Protein Powders here.
This week I’m touching on having enough protein in your diet to support your weight loss goals. There are many studies that show that adequate protein in the diet is effective for fat loss. Protein is more satisfying than fat and carbohydrate and keeps us fuller for longer. When we feel more satisfied, we naturally eat less—and... Read More
Filed under Anti-ageing, Detox, Sport + Fitness, Weight loss, Wellbeing, Wellness Page · Tagged with body shaping diet, body shaping smoothie, EAT FIT FOOD, FIT FOOD, Grass fed WPI, Healthy chef protein, healthy chef WPI, healthy protein powder, JENNY CRAIG, keto diet, KETO SHAKES, KETO SMOOTHIE, LIGHT AND EASY, LOSING WEIGHT WITH PROTEIN, low carb diet, low FODMAP, MEAL REPLACEMENT, MEAL REPLACEMENT SHAKES, natural pea protein, Organic protein powder, organic teas, paleo way, protein for weight loss, pure native WPI, sports nutrition, teresa cutter diet, the 80-20 diet, the 80/20 diet, the healthy chef diet, the total wellbeing diet, weight loss, wellbeing diet
Posted by Teresa Cutter on August 2, 2017 · Leave a Comment
A high quality, clean and wholesome protein powder is a wonderful addition to your smoothies. They are easily absorbed by the body and can boost your morning smoothie into a complete meal replacement.
You can literally blend any combination of ingredients into your smoothies, BUT there is a magic formula I like to follow when making the perfect protein smoothie.
BALANCE YOUR MACROS
The secret to blending the perfect protein smoothie is to have the right balance of macronutrients... Read More
Filed under Anti-ageing, Detox, Digestive Health, Immune Health, My Top Tips, Sport + Fitness, Weight loss, Wellbeing, Wellness Page · Tagged with body shaping diet, body shaping smoothie, EAT FIT FOOD, FIT FOOD, Grass fed WPI, Healthy chef protein, healthy chef WPI, healthy protein powder, JENNY CRAIG, keto diet, KETO SHAKES, KETO SMOOTHIE, LIGHT AND EASY, LOSING WEIGHT WITH PROTEIN, low carb diet, low FODMAP, MEAL REPLACEMENT, MEAL REPLACEMENT SHAKES, natural pea protein, Organic protein powder, organic teas, paleo way, protein for weight loss, pure native WPI, sports nutrition, teresa cutter diet, the 80-20 diet, the 80/20 diet, the healthy chef diet, the total wellbeing diet, weight loss, wellbeing diet
Posted by Teresa Cutter on July 26, 2017 · 3 Comments
For the next 4 weeks, I’m going to look at the misconceptions and misinformation about protein powder and recommend the most simple and effective ways to use protein for your specific needs and goals.
WHY DO YOU NEED PROTEIN?
Protein is considered by many to be one of the most important macronutrients your body needs to grow and thrive. Whenever the body is growing, repairing or replacing tissue, proteins are involved.
Protein is also the key nutrient to support ageless glowing... Read More
Filed under Anti-ageing, Digestive Health, Immune Health, My Top Tips, Sport + Fitness, Weight loss, Wellbeing, Wellness Page · Tagged with body shaping diet, Grass fed WPI, Healthy chef protein, healthy chef WPI, healthy protein powder, keto diet, low carb diet, low FODMAP, natural pea protein, Organic protein powder, organic teas, paleo way, protein for weight loss, pure native WPI, sports nutrition, teresa cutter diet, the 80-20 diet, the 80/20 diet, the healthy chef diet, the total wellbeing diet, weight loss, wellbeing diet
Posted by Teresa Cutter on April 23, 2017 · Leave a Comment
My first Body Shaping event at HCHQ was held last week. It was a great evening that focused on how to effectively reach your weight loss and body shaping goals. Guests enjoyed one of my favourites teas, Genmaicha green tea (Uplifting Zen), on arrival, and got to sample a selection of the dishes showcased. The main points discussed were the three principles for any successful healthy eating or weight loss plan, which I call the “THE TRIANGLE FOR SUCCESS”. For more information... Read More
Filed under My Top Tips, News + Events, Weight loss, Wellbeing, Wellness Page · Tagged with body shaping diet, healthy protein powder, keto diet, low carb diet, low FODMAP, Organic protein powder, organic teas, paleo way, protein for weight loss, pure native WPI, sports nutrition, teresa cutter diet, the 80-20 diet, the 80/20 diet, the healthy chef diet, the total wellbeing diet, weight loss, wellbeing diet
Posted by Teresa Cutter on October 31, 2016 · 2 Comments
It’s important you choose the right protein powder that suits your needs and that supports your health in every way. It’s important they are un-denatured and free from chemicals and additives. If you find a clean protein powder, it can be used for a number of things, such as fitness, weight loss, body shaping, etc. However, you will use the protein differently depending on what your goal is. Find out below what the right kind of protein you need for your goals.
1. FOR WEIGHT... Read More
Filed under My Top Tips, Sport + Fitness, Weight loss, Wellbeing, Wellness Page · Tagged with gluten free, healthy chef, healthy protein powder, low FODMAP, Native whey, native whey protein, Organic protein powder, protein powder, protein powder for weight loss, Teresa Cutter, the healthy chef, weight loss shakes, weight management shakes
Posted by Teresa Cutter on September 28, 2014 · 11 Comments
Due to popular demand – I’m very excited to announce the launch of our NEW 1 kg Pure Native WPI protein. Specifically designed to be the purest, bio-available source of protein that does not cause bloating or gastrointestinal issues. Our protein is unique to the Australian market and
available in 3 purely delicious flavours. Natural – Organic Vanilla – Organic Chocolate.
Check out our eStore.
OUR MISSION
We pride ourselves on creating the highest quality... Read More
Filed under News, Sport + Fitness, Wellbeing · Tagged with antioxidants, beauty boosting smoothie, collagen, detox, diabetic friendly, Digestive health, gluten free, grain free, Healthy chef protein, heart healthy, high protein, low carb, low FODMAP, Low gi, Organic protein powder, paleo, pure native WPI, Sports recovery, sugar free, superfoods, Teresa Cutter, the healthy chef, weight loss, well-being
Posted by Teresa Cutter on June 2, 2014 · 12 Comments
This delicious smoothie is a prebiotic powerhouse that will keep your good gut bacteria smiling ! I make this nourishing LOW FODMAP smoothie most weeks as it helps cleanse my digestive system and just makes me feel awesome ! I encourage you to enjoy this smoothie every day for one full week and let me know how you feel !
What’s great about it:
Kiwi fruit contains an enzyme called actinidain that helps aid digestion and absorption of nutrients. Kiwi fruit also work as... Read More
Filed under Drinks + Smoothies, Recipe variation, Recipes · Tagged with alkaline, dairy free, detox, diabetic friendly, gluten free, grain free, green smoothie, healthy protein powder, kale, kiwi fruit, lemon, low carb, low FODMAP, Low gi, Native whey, native whey protein, natural immune support, omega 3, organic, Organic protein, paleo, raw, snack, spinach, sustained energy, Teresa Cutter, the healthy chef, theresa cutter, well-being
