How To Make A Great Smoothie Without A Blender !

NO TIME TO BLEND ? If you’re busy and pressed for time, a blender free smoothie can often come in handy. At any time of day, you can quickly whip up a nutrient rich shake that’s loaded with protein, antioxidants and fibre to support your health and wellbeing and get you through your day. This post is due to the many emails we receive at Healthy Chef HQ  and while we absolutely love blended smoothies, there are those occasions where you find yourself without a blender,... Read More

Wholesome Carrot, Apple + Oatmeal Muffins

If you crave a quick, healthy + delicious breakfast on the run then these wholesome muffins hit the spot in every way. They are packed with antioxidants, fibre and protein and make the perfect portable meal if you need some quick nourishment. I love to make them in advance when I know I’ve got a busy week in front of me. They marry perfectly with my hot matcha tea or ristretto long black and will sustain me all morning.  You don’t need to fuss to much when making... Read More

Avocado Mayonnaise

Over the last few weeks, I’ve been enjoying rejuvenating salads loaded with antioxidants and anti-ageing benefits that help nourish my skin and help cleanse the body. The finishing touch to all of them has been my creamy avocado mayonnaise that I generously dollop over the top. It takes around 1 minute to create and it’s scented with a drizzle of cold pressed olive oil, a squeeze of lemon and a pinch of sea salt.  Store in the fridge for up to 3 days and serve over... Read More

Nacho Beans

What I love about this recipe is that it’s budget friendly, it freezes well and it tastes so damn good !!!  I  often make this recipe for a casual weekday dinner and serve straight in the pan topped with chunks of avocado, lime and a dollop of thick yoghurt. You can serve them as is, or accompany with organic corn tortillas or a large leafy side salad. What’s great about them: Black beans are low GI, which will keep your blood sugar levels stable as well as keep you... Read More

Strawberries + Creme Overnight Oats

Here’s the first winning entry from my Recipe Competition !  It’s a yummy Strawberries + Creme Overnight Oats submitted by Nicola Poole from Victoria.  I loved how simple it was to prepare and the fact that it was a great portable recipe to take to the office. This yummy breakfast will also last for  3 days in the fridge, so it’s perfect for busy movers and shakers who don’t have much time in the kitchen. Fresh seasonal strawberries top the lush creamy... Read More

My Top Superfoods To Support Perfect Digestive Health

Superfoods are natural whole foods (mostly plant based) that are packed full of phytochemicals necessary to boost the immune system and help fight illnesses such as cardiovascular disease, diabetes, cancer and obesity. They also keep us feeling great and looking good!  A citrus fruit, for example, contains 170 phytochemicals that help the body fight disease. In the following list, I’ve listed my top super foods that help to support optimal digestive health, so enjoy a variety... Read More

My Healthy Tasty Green Smoothie

If you’re after a green smoothie that tastes delicious, is simple to make and is loaded with nutrients that contribute to glowing skin and endless energy…..  Well you need to try my all time favourite recipe. After just one glass,  I promise you’ll be a green smoothie convert for life. A smoothie involves blending whole foods like fruits and vegetables into a liquid without removing the fibre. A heavy duty high performance blender is essential if you want... Read More

Cinnamon Chai Cashew Milk

When the 3.30 pm munchies hit at Healthy Chef HQ we love to make cinnamon chai cashew milk.  It’s packed full of protein and all things yummy and good for the body, plus it satisfies that craving for something a little indulgent and sweet mid afternoon. I love mine over lots of ice to sip slowly at my desk, whilst the girls love theirs warm with a little extra water and a generous sprinkle of cinnamon. I love anything chai and infusing the warming and sweet spice of cinnamon... Read More

Healthy Chef Recipe Competition

Here at The Healthy Chef we focus on SIMPLE, PURE and NATURAL whole foods.  As part of our commitment to helping you improve your health + wellbeing and also celebrating of the launch of my new cookbook “PURELY DELICIOUS” and healthy Recipe APP, I’m excited to be giving away a copy of my new Cookbook and a Healthy Chef Wellness Pack (total value $268.90) to one lucky reader each week for the next 4 weeks. All you need to do is create and send through your original and... Read More

Health Crunch Cookies

This is a protein packed power cookie that makes the perfect portable snack any time of day.  Perfect as breakfast on the move with your morning coffee or green smoothie and great to pack into lunch boxes or into the back of a cycling jersey.  These cookies take around 5 minutes to mix up plus an additional 15 minutes to rest before baking. They are soft when you pull them out of the oven, so it’s important to let them cook completely before devouring. What’s great... Read More

Detox Vegetable Curry

It’s my last day here at Kamalaya and I thought I’d post up one of my favourite recipes that I’ve been enjoying during my stay. This curry is bursting with flavour, antioxidants and restorative nutrients that have all been specifically combined to help nourish the body, boost metabolism and basically make you feel great ! It’s quite simple to make and you can pretty much use what ever seasonal fresh vegetables you like to eat. My favourites are broccoli,... Read More

Detox Protein Matcha Balls

If you need a protein rich, superfood snack… then you need to make my awesome Detox Protein Matcha Balls. Recharge and repair the body and energise the mind, these matcha balls will hit the spot with every bite. They take just 5 minutes to make and keep well for up to 2 weeks in the fridge. I love these as a grab and go protein rich light snack and I also love them blended with coconut water and frozen banana as a healthy power-packed breakfast smoothie. What’s great... Read More

My New Cookbook !

I’m in Koh Samui and I’ve just received two advanced copies of my New Cookbook from the printer ! They arrive in Sydney 7th September, so all advanced copies will be sent out as soon as they arrive at our warehouse. This gorgeous 500 page cookbook has been a year in the making and it’s full of all my  purely delicious, healthy recipes that I love to cook and make me feel nourished every day. Whether you’re gluten free, paleo, sugar free, vegetarian or just... Read More

Buckwheat Coconut Pancakes

These pancakes will nourish your body. They are vegan, gluten and dairy free and are delicious served with cashew or coconut yoghurt, banana and organic maple syrup. The recipe is inspired from the breakfast menu at Kamalaya Koh Samui where I’m staying this week. To make this recipe I’ve used the coconut water and meat from 1 young coconut which gives it a delicate sweetness. You can also use a good organic coconut milk in place of the 1 fresh coconut. It’s also important... Read More

Immune Boosting Congee

When I’m feeling a little run down and need nourishing comfort food, I head to the kitchen and make congee. Congee is a delicious medicinal porridge that helps nourish the body and promote good health. It’s a very grounding and comforting soup that only takes a few ingredients to prepare. You can use water or any stock as your base for the soup, but for my simple no fuss version I’ve used water to simmer my rice. Finish off your congee with healing aromatics such... Read More

The Ultimate Chocolate Smoothie

If you feel like a little chocolate therapy, then you need to make my ultimate chocolate smoothie, that’s loaded with super food goodness and it tastes purely delicious ! Made from Naked Chocolat, almond milk, Healthy Chef Protein, banana, avocado and a little honey. A pure indulgent chocolaty treat! What’s great about it: Bursting with antioxidants, mineral rich cocoa, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports... Read More

Chia Coconut Pudding With Passionfruit

My chia coconut pudding is power packed with omega 3, fibre, protein and super food antioxidants. It makes a quick, healthy, portable breakfast that I can easily take to work for a delicious breakfast or light lunch. When making your pudding, it’s important you give it a little time and allow it to set properly. I normally make this the night before allowing it to set and develop in the fridge.  The next morning, you’ll notice that the chia has expanded into a lush... Read More

How To Make My Simple Bone Broth

A bone broth is simply a stock. We’ve been making stocks for centuries to use them in soups as well as the most magical-tasting sauces. As a chef, I like to slowly simmer my stock to extract all the wonderful flavours and goodness from the vegetables and bones I use. Stocks are super nutritious when they are homemade with quality ingredients such as grass-fed meat, organic chicken or wild-caught fish and have amazing healing effects on the body. Benefits include reducing inflammation,... Read More

Matcha Chocolate Latte

This is the ultimate winter warmer that’s high in super food antioxidants to support health, energy + vitality. The weather is cold outside and there is nothing better than sipping this very yummy chocolatey latte. I’ve used a mix of water and coconut milk to make this recipe, but you can use whatever milk you love such as almond or full cream dairy. The secret is to gently heat the milk in a small pot – be generous with your milk and adjust according to your... Read More

Rescue Remedy

Here is my immune boosting smoothie and potent remedy for when I’m feeling a little run down and I need to revitalise my body.  Just one glass of this smoothie will leave you feeling energised and instantly restored as you drink in the pure goodness. It’s loaded with whole food vitamin C and vitamin D as well as the best natural anti-inflammatory ingredients you can get. My rescue remedy will hydrate the body and restore optimum health. What’s great about it: Orange is... Read More

Healthy Chef In Clean Eating Magazine

Check out this month’s issue of CLEAN EATING MAGAZINE with me on the cover ! I share my healthy cooking philosophy, my secret tips and advice on how to cook quick easy meals at home.  I also share my most favourite recipes designed for people who are passionate about food and eating clean. I don’t follow extreme diets or people who push strict dietary ideologies. I find that most people stress over finicky nutrition details rather than focusing on the broader picture... Read More

Apple Pie With Oatmeal Shortcrust

  This is the perfect time of year to bake home-made apple pie. The secret to my recipe is to firstly use sweet delicious apples – my favourites are golden delicious apples which are naturally sweet and just seduce you into cooking with them. I don’t peel the apples so that the filling looks rustic and wholesome, plus it adds another dimension of texture and flavour. The spelt shortcrust is one of my favourites and I love the richness of the pastry that gives a decadent... Read More

Meatballs In Smashed Tomato Sauce

These meatballs contain all the essential nutrients such as protein and antioxidants needed to build muscle, fight disease and support a healthy body. You can use your choice of grass-fed beef, veal, pork or turkey mince in this recipe. I’ve also mixed in a few spoonfuls of ricotta which lightens the meatballs so they are tender and gorgeous when you eat them.  For those who are dairy free you can add one fine-grated potato in place of the ricotta and mix it through the... Read More

Superfood Energy Bowl

My breakfast of the moment is called the Superfood Energy Bowl. It takes just 1 minute to prepare and is loaded with vitality boosting super foods that nourishes your body from the inside out.  What I love about it is that it makes the perfect portable breakfast or snack so you can easily prepare it into a glass mason jar and take it to work to enjoy at your leisure. I use a good thick Greek Style natural yoghurt as my base, and for those who are dairy free you can use coconut... Read More

Naked Hot Chocolat

Chocoholics rejoice! Now you can indulge in these energising super foods. Bursting with antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance. Not only does Naked Chocolate promote optimal wellbeing – it tastes amazing too! Inspired by my love of quality chocolate (and the movie Chocolat), I set out to create my own drinking chocolate... Read More

Super Greens Vitality Smoothie

This is the ultimate Super Greens Vitality Smoothie that’s bursting with antioxidants and alkalising goodness. It’s the real deal, the get me super healthy type of smoothie that will have you bouncing off the walls and feeling energised. Vitamins, minerals and antioxidants are more potent through whole food consumption which is why drinking green smoothies are the perfect way to nourish your body. A good diet has always played a vital role in supporting health, which is why... Read More

ORGANIC SUPERFOOD – What’s Great About It ?

The secret to perfect health is simple “EAT MORE FRUITS AND VEGETABLES” to feed and nourish your body from the inside out.  As an additional benefit, you’ll also lower cholesterol, lower blood pressure, improve sleep, improve memory + concentration, reduce stress and basically feel amazing ! Healthy Chef Organic Superfood is the ultimate wholefood vitamin formula. A delicious blend of cold pressed organic fruit and vegetables designed to give you 30% of your recommended... Read More

12 Simple Steps To Perfect Digestive Health

There are many contributing factors that effect digestion and it’s a process of elimination to discover what works for you and what doesn’t. Factors such as diet, food intolerances, stress, adrenal burnout, hormones, lifestyle, emotional disposition, anxiety, chemicals, parasites, bacteria, medications, relationships and sleep will affect the state of your health and how your body works. Combining a personalised diet and a balanced lifestyle with restorative therapies will... Read More

A simple Garden Vegetable Soup

It’s been freezing cold here in Sydney over the past week and it’s inspired me to create my simple garden vegetable soup that you can easily whip up in 30 minutes. The recipe consists of classic garden vegetables that are gently simmered with a hint of thyme. There are no stocks or fancy ingredients, – it’s just pure simple honest food that tastes really good.  This soup is just loaded with vegetables and it’s one of those meals that you could enjoy... Read More

Healthy Anzac Biscuits

Anzac Biscuits are probably one of the most delicious biscuits you could ever eat. I love mine packed full of rolled oats and coconut, then scent them with a little vanilla and honey. I have designed many recipes for Anzac Biscuits, but the ones below have to be my ultimate favourite.  I use a food processor to combine mine, but you can also just throw the dry ingredients into a bowl and mix well with your hands until a biscuit dough is formed and it starts to stick together... Read More

Peanut Butter Protein Balls

I was inspired to make these tasty and healthy Protein Balls after attending the Australian Nut Industry Conference held in Sydney yesterday. I was delighted to be the key note speaker at the event and met so many passionate growers and producers of the finest quality Australian Nuts. Macadamias, almonds, walnuts, chestnuts, pecans, peanuts, pistachios and hazelnuts are all grown here in Australia and are packed full of delicious goodness including protein, minerals, vitamins... Read More

Home-Made Baked Beans

I start craving warm comfort foods this time of year and one of my favourite easy meals to make is my home made baked beans.  They take about 15 minutes to make and are so much better than your traditional store bought versions. I like to keep my recipes simple with the flavours fresh and uncomplicated – this recipe is no exception. Simplicity and purity is what you will taste with every mouthful. It’s important you use borlotti beans for this recipe as they give... Read More

Naked Chocolat

THE HEALTHY CHEF LAUNCHES NAKED CHOCOLAT Australia’s first sugar-free, dairy free and gluten free drinking chocolate! Chocoholics rejoice! The Healthy Chef has launched Naked Chocolat – the perfect way to indulge with a delicious blend of super foods. Bursting with antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance. Not... Read More

Apple + Olive Oil Muffins w/ Creamy Vanilla Frosting

When the weather gets a little colder outside, I love nothing better than filling the home with warmth from the oven and fragrant aromatics of vanilla and cinnamon. These muffins are a favourite of mine and what I love about them is that they are so moist and delicious that they keep well for around 4 days. The olive oil adds a wonderful flavour, make sure to buy a light scented variety with a mild flavour and not too robust. You can choose to frost with icing or not as they... Read More

Cold-Pressed Matcha Almond Mylk

When I cook, I always use full fat or organic milk in my recipes and I always try to cater for people who have intolerances to foods such as lactose.  Nut and seed milks are a delicious lactose free alternative to traditional dairy.  They can be incorporated into healthy diets and provide your body with essential minerals such as calcium, magnesium and zinc to nourish the body’s immune system. Lactose intolerance refers to an inability to digest lactose, a natural sugar that... Read More

Purely Delicious Hot Cross Buns

Delicious and indulgent this is one of those breads that you just need to make on those special occasions. What I love about it is that it’s very simple to make and the lush ingredients of honey, citrus, quality butter and organic eggs give a fragrant and light dough that just melts in the mouth. Although I have other recipes for hot cross buns on my web site, I was compelled to share one inspired by my great aunt who was a fabulous baker and I also wanted to put my brand new... Read More

Introducing Healthy Chef Organic Matcha

Certified Organic – Premium Grade Matcha “Enjoy the goodness of our finest Organic Ceremonial Grade Matcha Tea. High in antioxidants to support health, energy + vitality. Matcha has the ability to boost your immunity, control your stress and assist in weight loss. The health benefits of Matcha Green Tea are incredible – one bowl of Matcha tea is equivalent to 10 cups of green tea – it’s a powerful, green tonic to revitalize the body and mind.” Teresa Cutter Ceremonial... Read More

Naked Chocolat Pudding

This Naked Chocolat Pudding ROCKS ! If you’re craving something sweet, healthy and chocolatey, then this protein packed pudding is just what you need ! Packed full of antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance and optimal well being, and not only that; it tastes amazing too! What’s Great about it: Naked Chocolat... Read More

Naked Chocolat Butter

Chocoholics rejoice! Now you can indulge in my purely delicious Naked Chocolat Butter. Scented with Dark Chocolate, vanilla bean and a hint of sea salt, this decadent and sophisticated spread is perfect straight out of the jar. All natural and 100 % good for you. there are no excuses to buy store bought chocolate butters ever again. Macadamia nuts make the most amazing butters because they are so deliciously creamy and high in anti-inflammatory mono-unsaturated fats similar to... Read More

Bircher Muesli w/ Pink Lady Apple, Orange, Vanilla + Pomegranate

This is my signature muesli recipe that I love to enjoy as a healthy breakfast. Scented with orange and vanilla with a hint of pomegranate,  you’ll be in heaven with every mouthful. I often double the recipe and divide into glass jars so I have enough muesli to take to work for a few days. Enjoy. What’s great about it: Oats are a great source of soluble fibre that fills you up, so you feel fuller for longer. According to studies, the beta-glucan fiber found in oats can... Read More

Beauty Boosting Vitality Salad w/ Figs + Pomegranate

  I always try and enjoy one big salad every day. I use whatever fresh greens are in season at the time and I like to vary the leaf variety to get a combination of flavours that just sing in your mouth when you eat it. For this salad, I’ve used a delicate micro-green salad mix, which are a combination of baby lettuce and herbs that are harvested when they are very young. They add an amazing flavour and marry perfectly with baby spinach, ripe autumn figs and delicate jewels... Read More

Mango Chia Pudding

The tropical freshness of real mango, blended with sun ripened chia seeds and pure coconut – with no added sugar. My mango chia pudding makes a complete healthy energy boosting breakfast or snack any time of day. With only just 3 ingredients  my mango chia pudding is power packed with omega-3, fibre and protein as well as antioxidants which makes this the perfect start to your busy day. The chia gel is easy to make and it takes around 20 minutes to obtain a lovely gel... Read More

Roasted Vegetable Lasagne

One of my favourite meals is a nourishing vegetable lasagne. I often make a large tray of it over the weekend then cut into portions and freeze so I can easily have a meal on the table anytime I want – especially when pressed for time during the week. It’s also great for impromptu dinner parties and a delicious portable meal that can be enjoyed by everyone. This lasagne is easy to make and meat free, with alternating layers of complementary, contrasting flavours:... Read More

Home-Made Creamed Corn w/ Sunny Side Egg

I’m loving this recipe at the moment. Perfect for a simple, quick and budget friendly brunch or dinner. I love to top mine with a crisp fried sunny side egg and grate over a generous amount of Parmesan just before I serve it.  This beats store bought versions hands down and it tastes so much better. I like to add a little cultured butter as it rounds out the flavour and gives it a smoother, richer mouthfeel.  Juicy, colourful corn is a good source of vitamin C, fibre,... Read More

Summer Berry Crunch

Summer berries, cultured yoghurt and Healthy Chef Granola. A delicious breakfast that will nourish and energize your body. Rich in whole food antioxidants, protein + probiotics to support optimum health + vitality. This meal ROCKS ! It’s perfect for people on the go and takes just minutes to make. It looks great too and I often make these when I’m having friends over for a healthy weekend brunch after a bike ride. Berries are rich in wholefood antioxidants including... Read More

SuperCharged Scrambled Eggs

This is a delicious recipe from my new book “Perfect Digestive Health”. It’s a staple in my home and it makes a quick and healthy protein-rich meal any time of the day. My Super Charged Eggs sustain lean muscle and support digestion and a healthy immune system. My eggs also boost recovery after exercise because they are rich in protein and potassium. My Super Greens Pesto adds life and freshness to this delicious breakfast. It’s rich in chlorophyll that... Read More

Daily Green Juice

Here’s my delicious alkalinising Green Juice from my new book “Perfect Digestive Health“. It’s my daily tonic to kickstart the morning or as an afternoon vitality drink when I need some uplifting energy. I often make a double batch of this wonderful  juice and cold press it so it lasts a few days in the fridge.  Give my juice a go for a whole week and see how energised and revitalised your body will feel. There are many contributing factors that effect... Read More

Teresa Cutter partners with InterContinental Hotels Group

I am pleased to announce a partnership with InterContinental Hotels Group, and have created a collection of sixty healthy recipes exclusively for the fourth largest full-service hotel brand in the world Crowne Plaza Hotels & Resorts across Asia, Middle East and Africa. I am really excited to be able to bring a selection of my purely delicious healthy recipes to the table. Working with 68 Crowne Plaza Hotels & Resorts is a great opportunity to be able to support guests... Read More

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