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Sometimes with our busy work schedules and hectic, stressed out lifestyles, health is the last on the list until a crisis hits. Prevention of disease and illness should be a top priority.  I like a balance of  both natural and medical  – I suppose you could call it integrative or functional  medicine that addresses the whole  person, not just an isolated set of symptoms. It looks at your  genetic makeup, environmental and lifestyle factors that can influence long-term... Read More

101 Ways To Lose Weight – NEW BOOK

Check out my NEW BOOK. ! 101 Ways to Lose Weight is a book that will inspire you to improve your health and wellbeing through the food that you eat and the choices you make. This pocket size handbook condenses the most important facts about food and nutrition and shows you how to lose weight by making positive diet and lifestyle changes that will keep you lean and healthy for the rest of your life! With it’s easy-to-use format and balanced approach to health and weight-loss,... Read More