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Breakfast In A Glass

This is a fabulous breakfast that I’ve been enjoying over the Christmas break. Filled with the goodness of summer fruits that are rich in vitamins, antioxidants and fibre that the body can easily absorb. I LOVE BANANAS ! It’s important that you use ripe frozen banana for this recipe as it will make the final result thick and creamy – similar to eating a cone of soft serve. You can pretty much top this with any fruits you fancy but I take advantage of fresh sweet... Read More

Superfood Muesli

  This is such a simple and purely delicious dish that I just had to share it. My superfood muesli with lush summer berries is my favourite breakfast of the moment. It takes just one minute to prepare and what I love about it is that it makes the perfect portable food so you can easily prepare it into a glass jar and take it to work to enjoy at your leisure.  I love to vary my base recipe and use a good organic natural yoghurt, coconut kefir or even a silky cashew cream.... Read More

Summer Muesli

This time of year my body craves fresh summer fruits to get me started for the day. I love the delicate sweet aroma of white peach that marries perfectly with summer passionfruit and raspberry.  Adding seeds and nuts such as LSA, chia and roasted almond add crunch and sustainance until lunch time, whilst creamy thick yoghurt smooths out the flavours and carries them perfectly into my mouth. Any leftovers are easily thrown into my Vitamix and blended with vanilla until thick... Read More

Granola

There is nothing more delicious and more rewarding than making your own crunchy granola. Here’s an adaption from my crunchy muesli recipe from my 80/20 diet book.  I often make up a few batches over a weekend to enjoy with fresh berries and lush natural yoghurt or over my  Acai smoothie bowl.  What I love about this recipe is that it is really easy to make plus it has no added oils in the cooking process like many  store bought versions. The secret to making it lies... Read More

Spa Cuisine – House & Garden

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Super foods – House & Garden

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