Watch Me Make Hummingbird Cake!

Last weekend I hosted my lovely High Tea event showcasing my NEW organic tea collection. I also whipped up my popular Hummingbird Cake – a tropical spring baking recipe exclusive to The Healthy Chef Recipe App! It was a lovely afternoon where I talked about the amazing health and wellbeing benefits of all my 9 hand-crafted organic tea blends. The Healthy Chef team and I prepared a selection of decadent, healthy high tea treats such as Olive Oil Pound Cake, Chocolate Chip... Read More

You’re Invited To My Afternoon High Tea!

My HIGH TEA events on the 3 rd and 24th of September have now been SOLD OUT. Lots of new and exciting events coming up over the next month so please keep checking the home page of the web site as well as weekly newsletters.   To celebrate the NEW Healthy Chef Organic Tea Collection, you’re invited to my purely delicious afternoon High Tea on Saturday, 24th September! I’d love you to come and discover the amazing health benefits of all 9 hand-crafted tea blends, along... Read More

The Drink Of The Samurai: Matcha

Matcha Tea is the champion of green tea and uses the young leaves of green tea that have a higher concentration of antioxidants. This means that it’s a potent superfood powder that’s great for your health. Throughout history monks, samurai warriors, and Japanese royalty have enjoyed Matcha as part of their daily routines. Buddhist monks, for example, have used Matcha for centuries to help keep them mentally focused, and to give them a mild, long-lasting energy boost during... Read More

How To Get Glowing Skin

I believe that food is most healing when it has properties to repair and nourish the body, while still being purely delicious to eat. Unfortunately, many people can get caught up on the latest superfood or diet trend that they can overlook the simplest ingredients necessary for vibrant health and glowing skin. One of these is protein. Protein is the key nutrient for ageless, beautiful skin. Your skin, hair and nails are made up of protein, so it’s important to include it in... Read More

My Favourite Anti-Ageing Superfoods

We all know that too much sugar, saturated fat, processed foods and alcohol can cause chronic inflammation, which is the body’s way of addressing imbalances and illness in the body. In turn, this can speed up the ageing process and leave you feeling run down and tired. This is why I’m a big advocate of getting my anti-ageing nutrients from the foods I eat. When I’m eating good food, looking after myself and keeping my stress levels under control, it’s reflected in... Read More

How To Have Chocolate For Breakfast

While chocolate is often eaten as a treat or for dessert, I love how you can actually have chocolate for breakfast, too! Yes I’m a bit of a chocaholic and love to submit my taste buds to some chocolate therapy any time of day.  I love using ingredients such as my Naked Chocolat Mylk because you’re getting a dose of antioxidants, minerals and health-promoting compounds that just taste delicious. So if you’re craving for something healthy and chocolatey, this super... Read More

Purely Delicious Product Tasting at The Healthy Chef HQ, Sydney!

  The Healthy Chef team and I have been busy preparing some exciting events and products for the rest of the year that we can’t wait to share with you! One of these will be a little product sampling + demonstration of my delicious superfood and protein blends next Thursday evening. I’d love you to come and enjoy some treats full of wholefood goodness. I will also be answering any questions you might have on health, food and nutrition. Or, just come in and say hi! WHERE... Read More

Book signing at The Healthy Chef HQ, Sydney!

  To all my lovely subscribers and Healthy Chef fans, this is the news I’ve been waiting to share: A chance to visit The Healthy Chef HQ at Surry Hills Sydney for book signing, cooking demo + meet and greet! It’s also a great time to get a signed copy of my bestseller Purely Delicious for Mother’s Day as well as any other Healthy Chef products you need to get. Where is it? The Healthy Chef HQ 4 Collins Street, Surry Hills, Sydney NSW When? Thursday, 28th April 6pm... Read More

Can Eating Chocolate Make You Healthier?

Easter is just around the corner and while it’s synonymous with chocolate, that doesn’t mean missing out on a bit of chocolate therapy! In fact, I love nothing more than spreading my Naked Chocolat Butter onto fresh made Hot Cross Buns or  sipping on a mug of creamy home-made Hot Chocolate made from full cream milk – there’s just something so pleasurable in surrendering to some velvety indulgence. The good news is that you don’t need to feel guilty – you could... Read More

Chocolate Granola

Sometimes you just want a little chocolate therapy without all the nasties. I’ve designed that special indulgent treat that will surely satisfy when the afternoon munchies hit. This chocolate granola ROCKS ! Scented with vanilla and all things yummy this grain free, gluten free granola is packed with almonds, cashews, coconut and cacao.  I love making my own granola at home and I’ve used 100%  pure gluten & dairy free ingredients that contain healthy brain... Read More

THE ULTIMATE CHOCOLATE DESSERT

                                                                  Here’s a velvety smooth chocolate mousse from my 80/20 cook book that’s perfect for Mother’s Day!  A chocolate mousse that’s guilt free and loaded with super foods and antioxidants. My purely delicious chocolate mousse is made from... Read More

See You At The 2015 Melbourne Fitness + Health Expo !

We are so excited to be venturing down to Melbourne – it’s going to be a massive weekend of health, activity and fun! Join me at The Melbourne Fitness + Health Expo on my Healthy Chef Stand showcasing my natural functional food range ! WHEN: This Friday, Saturday + Sunday 10th – 12th April The Healthy Chef Stage R43. WHERE: Melbourne Convention & Exhibition Centre. I’ll be on our Healthy Chef stand whipping up delicious power smoothies and protein balls for you to... Read More

Naked Chocolat Pudding

This Naked Chocolat Pudding ROCKS ! If you’re craving something sweet, healthy and chocolatey, then this protein packed pudding is just what you need ! Packed full of antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance and optimal well being, and not only that; it tastes amazing too! What’s Great about it: Naked Chocolat... Read More

The Many Benefits Of Protein

  Protein is a vital nutrient for human survival. However there are many factors such as dietary preferences, health conditions including allergies, general food quality and convenience that may prevent people from gaining an adequate amount of protein on a daily basis. A clean protein supplement is ideal for improving skin and digestive health, a strong immune system, improved sports performance and recovery as well as supporting sustained weight loss diets. 
 Check... Read More

Naked Chocolat Chip Cookies

Last week I promised everyone from my cooking masterclass at the fitness expo that I’d post this purely delicious recipe for my Naked Chocolat Chip Cookies. Well here it is….pure unadulterated goodness with every mouthful. It’s a great way of using up your left over almond mylk pulp if you regularly make your own almond milk.  Don’t despair if you don’t have any left over pulp !  I’ve also give you this amazing recipe using pure almond flour,... Read More

The 2014 Perth Fitness Expo!

I loved being back in my home town for the 2014 Perth Fitness Expo last Saturday and Sunday! My expert team and I showcased our unique 100% natural whole food nutrition supplements that I’ve designed to support optimum health + wellbeing and answered questions about diet, health and cooking. We also demonstrated how to make my super Immune Boosting Smoothies, Naked Chocolate Protein Balls, Paleo Granola and Protein Bread using our unique range of whole food products that... Read More

Calling All Fitness + Health Professionals in Perth

I’m so excited to be heading back to my home town Perth for the 2014 FITNESS SHOW on the 16th + 17th August. We’re putting the call out for all health professionals including naturopaths, dieticians, integrative health clinics and personal trainers who recognise the importance of providing their customers with the purest Australian made functional food products on the market. It’s a chance to get an up close and personal private demo of all my Healthy Chef products... Read More

At Home With Teresa Cutter

  Here’s a little snippet from this weekends Daily Telegraph – HOME section. It features some of my favourite things I enjoy every day. The interview below Teresa Cutter’s 10 favourite things 1 Colnago Road Bike Cycling has been a part of my lifestyle since I was very young and has helped me to stay fit, healthy and strong. When I was 14, I discovered the awesome Colnago bike and have loved it ever since. 2 My Juicer I love making fresh juices to infuse my... Read More

The Healthy Chef Wellness Bowl Has Arrived !

HOLD HEALTH IN YOUR HANDS The Healthy Chef Wellness Bowl has arrived ! Be swept away to Paris as you sip on Healthy Chef Naked Chocolat, or enjoy a warming bowl of porridge or vegetable soup. Your Wellness Bowl has been designed to be your very own personal bowl, so you can fill it with goodness and revitalise your body everyday. Made to rest comfortably in your hands, it will provide you with the ultimate drinking experience. The Wellness Bowl is made from natural organic clay... Read More

Chocolate Almond Milk

Stimulate your body with antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean. This potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance and optimal well being, and not only that; it tastes amazing too! My Chocolat Almond Mylk takes just 5 minutes to make and what I love about it is that you can enjoy it ice cold as a quick pick me up vitality drink or as a warm and nourishing Hot Chocolat... Read More

Naked Chocolate Brownies

This is my purely delicious brownie recipe from my 80/20 book.  It’s the perfect recipe for Valentines Day and chocolate lovers. You can use cacao which gives it a lighter and more subtle chocolate flavour or a lush dark cocoa such as my Naked Chocolat Dark that gives depth and intensity to the whole taste experience.  I love to top them with lots of red fruits such as fresh or dried berries and serve in small delicate bite sized portions that really satisfy. What’s... Read More

Healthy Lamingtons

You will absolutely love my lamington recipe – so simple, gluten free and made from fresh whipped organic eggs, coconut flour, vanilla and raspberries that make them taste purely delicious.  I’ve coated my lamingtons with a thin layer of dark chocolate ganache that I’ve made using a quality dark courveture 70 – 85 % mixed with a little coconut water or alternatively coconut milk for a creamier ganache. The secret to coating your lamingtons is to lightly spread... Read More

Red Velvet Cupcakes

This is my healthy take on the traditional red velvet chocolate cake.  It’s lovely and moist from the fresh grated beetroot that i’ve added into my cupcake batter and it replaces the traditional red food colouring found in traditional recipes. The final cupcake looks wholesome and healthy and tastes purely delicious. I enjoyed them topped simply with a spoonful of thick coconut yoghurt or whipped cream cheese frosting.  If you’re entertaining, then adding... Read More

Delicious Chocolate Cake

Read More  Read More