5 Reasons Why You’re Constipated – And How To Fix It

  There are many contributing factors that effect digestion and the elimination of wastes from your body. Factors such as diet, food intolerances, stress, hormones, lifestyle, emotional disposition, anxiety, chemicals, bacteria, medications, and sleep will affect the state of your health and how your body works. Having battled my own share of digestive issues since I was young, I’m driven to help people on their journey to better digestive health – the reason why I wrote... Read More

What’s The Perfect Protein Powder For You?

It’s important you choose the right protein powder that suits your needs and that supports your health in every way. It’s important they are un-denatured and free from chemicals and additives. If you find a clean protein powder, it can be used for a number of things, such as fitness, weight loss, body shaping, etc. However, you will use the protein differently depending on what your goal is. Find out below what the right kind of protein you need for your goals. 1. FOR WEIGHT... Read More

My Most Effective Body Shaping Secrets

I’ve been into fitness and healthy cooking my whole life and over time I’ve come to realise it’s not all about doing ballistic workouts to achieve overall fitness and body shaping. In my 20s and 30s I used to do weight training, road cycling, kickboxing, submission wrestling, surf lifesaving and I’d be hitting the gym most days of the week. No wonder I was so tired, anxious and not digesting and absorbing my nutrients properly! These days I’m more into Pilates... Read More

What I Eat For Perfect Digestive Health

We’re well into spring, and many of us have goals to improve our health + wellbeing in some way or another – but did you know that all good health starts by having a healthy digestive system? Nutritional medicine places a great emphasis on the digestive tract — the primary area where we receive the goodness from the foods that we consume.   A healthy digestive system means you’re able to effectively break down and absorb food, fuelling it with the nutrients it needs... Read More

10 Steps For Effective Detoxing

  THE TRUTH ABOUT DETOX The word “detox” is the umbrella term used to describe many different types or approaches to detoxification. Many of them are disciplined fasting programs that can add additional stress for the body and can often deprive the body of essential nutrients needed for optimal health. The truth is, detox is not a diet of lemon juice, cayenne pepper and B grade maple syrup – the human body needs much more than that to revitalise and restore cells back... Read More

The Anti-Inflammatory Drink That Boosts Your Immune System

This healing golden milk is the perfect nourishing blend to boost your immune system this winter. Laced with anti-inflammatory spices such as turmeric and ground ginger, this spicy winter blend makes the most grounding and nourishing drink for morning or afternoon tea. The best thing is that it doesn’t get much easier than whipping up your turmeric latte. You can give this recipe even more of a superfood boost by adding Healthy Chef Natural Immune Support which contains x... Read More

How To Get Glowing Skin

I believe that food is most healing when it has properties to repair and nourish the body, while still being purely delicious to eat. Unfortunately, many people can get caught up on the latest superfood or diet trend that they can overlook the simplest ingredients necessary for vibrant health and glowing skin. One of these is protein. Protein is the key nutrient for ageless, beautiful skin. Your skin, hair and nails are made up of protein, so it’s important to include it in... Read More

My Favourite Anti-Ageing Superfoods

We all know that too much sugar, saturated fat, processed foods and alcohol can cause chronic inflammation, which is the body’s way of addressing imbalances and illness in the body. In turn, this can speed up the ageing process and leave you feeling run down and tired. This is why I’m a big advocate of getting my anti-ageing nutrients from the foods I eat. When I’m eating good food, looking after myself and keeping my stress levels under control, it’s reflected in... Read More

3 Foods To Avoid For A Healthier Gut – And What To Eat Instead

Nutritional medicine places a great emphasis on the digestive tract — the primary area where we receive the goodness from the foods that we consume. A healthy digestive system leads to a healthier body and mind. The primary role of the digestive system is to break down and absorb food, providing our body with the fuels and nutrients it requires to function optimally. What we eat and drink builds the foundation of our health. We eat to obtain nutrients for our muscles and organs,... Read More

What I Eat For Gorgeous Skin and Hair

As I age, I’m all about nourishing my body, stressing less and having more ‘me’ time. I also think that every meal and every drink is an opportunity to fight ageing naturally, without having to resort to extreme makeovers or expensive facials or serums. Long before I launched my own range of superfood and protein blends, I’ve always believed that the health of your skin and hair is a reflection of your overall diet. That’s why I’m so passionate about creating recipes... Read More

Is A Gluten-Free Diet The Answer To Better Health?

The next few weeks is all about digestive health here at HCHQ. I’ll focus around many of the issues that are emailed in, as well as discuss some from my own personal journey. We have our 2 gut health masterclasses coming up over the next week so I am busy in the kitchen –  fermenting, making sauerkraut, kimchi and creamy cultured yoghurts from my cookbooks for everyone to try. It’s going to be an awesome week! Striving for a healthier digestive system has been... Read More

The Secret To Anti-Ageing: Matcha Tea

If I could bottle up my own magic pill for youthful skin and an ageless body, matcha green tea would be my main ingredient. This is because matcha green tea is brimming with powerful antioxidants and anti-ageing properties – even more than pomegranates and blueberries – the Chinese have coined it “the elixir of immortality”. What is matcha tea? Ceremonial Grade Matcha Tea is the finest grade of green tea available. It’s a potent superfood powder obtained by gently... Read More

Fight The Cold Naturally

When I’m a little stressed and run down, my immune system gets a little hammered, so I make a conscious effort to avoid getting sick with immune boosting foods and nutrients. Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system resides in your gut and what you eat forms the foundation of your health. If it’s not supported with the right foods, it becomes more susceptible... Read More

WILD CAUGHT SNAPPER WITH WILTED GREENS

This is a glorious recipe featured in my new cookbook, Purely Delicious. A simple and classic recipe that takes just a few moments to prepare. You can use any fish you like for this recipe – some good examples are Australian salmon, flathead, whiting, sea mullet or tailor.  I remember when I was about 10 yrs old, my dad would take me me fishing most weekends. I had my own hand-line and my own little fishing rod and it was the best family time ever! I also loved to watch... Read More

What A Day Of Clean Eating Looks Like

There’s a lot of confusion and conflicting information out there with the modern day “nutrition gurus” promoting all sorts of diets and latest eating plans. When it comes to fat loss, it’s all about switching your body on to burn more energy, revving up your metabolism and eating the right kind of nutrient-dense foods for your activity level and healthy lifestyle. For weight loss to work effectively, it’s important that you look at it as a lifestyle, not a diet — a... Read More