PROVEN REMEDIES TO FIGHT COLDS + FLU NATURALLY

Last week when I was hosting our Digestive Health Masterclasses here in Sydney, I mentioned my long battle with my own gut issues, dealing with a suppressed immune system and healing from bouts of pneumonia. My personal health issues were the catalyst that started my own functional foods range, and during this time I began to really understand the power of certain foods and nutrients to help my immune system function properly. While winter may be a time we seriously consider... Read More

LIFE-CHANGING GOLDEN MYLK

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The Anti-Inflammatory Drink That Boosts Your Immune System

This healing golden milk is the perfect nourishing blend to boost your immune system this winter. Laced with anti-inflammatory spices such as turmeric and ground ginger, this spicy winter blend makes the most grounding and nourishing drink for morning or afternoon tea. The best thing is that it doesn’t get much easier than whipping up your turmeric latte. You can give this recipe even more of a superfood boost by adding Healthy Chef Natural Immune Support which contains x... Read More

My Secret To The Best Cauliflower Cheese

This is a warm and nourishing recipe from my cookbook Purely Delicious. Cauliflower was often served at our Polish dinner table when I was growing up. Mum used to steam it lightly, then sauté in her cast iron pan with day old bread-crumbs and generous amounts of butter. Mum would also make the yummiest Parmesan laced béchamel that she would generously spoon over steamed cauliflower florets, then bake until golden with crispy edges, for the ultimate cauliflower cheese. These... Read More

Immune-Boosting Congee

When I’m feeling a little run down and need nourishing comfort food, I head to the kitchen and make my congee. Slow Cooked Brown Rice Congee With Ginger + Shallots which is featured in my cookbook Purely Delicious is the perfect warming dish to keep you healthy this winter. Serve steaming hot in generous bowls, enjoy the goodness and instantly feel the healing benefits of this magnificent yet simple soup. What’s Great About It: Ginger is a potent detoxifying and antiviral... Read More

Natural Beauty Secrets

Here’s an interview from my friends at Beauiticate on how antioxidant rich whole foods can make your body glow. One of the most frequent questions I’m asked is about my skincare routine and what I eat, which helps keeps play an important role on how my skin looks.  The team at Beauticate recently took a sneak peak inside my home and got the scoop on my natural beauty tips, my skin care routine and my favourite whole foods to keep me nourished from the inside out. How... Read More

Healthy Recipe Competition Winners

Congratulations to the four winners of  THE HEALTHY CHEF RECIPE COMPETITION! We had hundreds of delicious entries to sort through and taste test! Each winner will receive a copy of my latest cookbook Purely Delicious PLUS…a Healthy Chef Wellness pack  that contains  a month’s supply of our best selling  Healthy Chef Pure Protein,  Natural Immune Support,  Organic Superfood + Blender Bottle to shake it all up perfectly. The perfect boost to your health ! Thank... Read More

Warm Turmeric Milk

This time of year, our immune system needs some TLC to help ward off colds and flu. I head straight to the kitchen and make restorative drinks that provide me with a concentrated source of nutrients that the body can easily absorb. I include anti-inflammatory ingredients such as turmeric and ginger which play a starring role and are potent aromatics that help the body eliminate toxins, stimulate circulation, aid digestion and boost immune function. One restorative drink that... Read More

Rescue Remedy

Here is my immune boosting smoothie and potent remedy for when I’m feeling a little run down and I need to revitalise my body.  Just one glass of this smoothie will leave you feeling energised and instantly restored as you drink in the pure goodness. It’s loaded with whole food vitamin C and vitamin D as well as the best natural anti-inflammatory ingredients you can get. My rescue remedy will hydrate the body and restore optimum health. What’s great about it: Orange is... Read More

Super Greens Vitality Smoothie

This is the ultimate Super Greens Vitality Smoothie that’s bursting with antioxidants and alkalising goodness. It’s the real deal, the get me super healthy type of smoothie that will have you bouncing off the walls and feeling energised. Vitamins, minerals and antioxidants are more potent through whole food consumption which is why drinking green smoothies are the perfect way to nourish your body. A good diet has always played a vital role in supporting health, which is why... Read More

Perfect Digestive Health

I’m pleased to announce the launch of my new book ‘Perfect Digestive Health“. It’s the beginning of a new year and many of us have embarked on the journey to improve our health + wellbeing in some way or another – but did you know that all good health starts by having a healthy digestive system, as this is the primary area where we receive the goodness from the foods that we consume.  A healthy digestive system leads to a healthier body and mind. The... Read More

My Delicious Baked Christmas Pudding

This is a beautiful baked and partially steamed pudding that is scented with everything that is magical about Christmas. Orange and spice infused with notes of vanilla bean and apricot dance in your mouth and what I love about my pudding is that it’s unbelievably light, making it the highlight of any Christmas gathering. This pudding is also flourless making it gluten free and I’ve used the delicate crumbs from blanched almond meal in place of the usual flour mixture.... Read More

The Many Benefits Of Protein

  Protein is a vital nutrient for human survival. However there are many factors such as dietary preferences, health conditions including allergies, general food quality and convenience that may prevent people from gaining an adequate amount of protein on a daily basis. A clean protein supplement is ideal for improving skin and digestive health, a strong immune system, improved sports performance and recovery as well as supporting sustained weight loss diets. 
 Check... Read More

Win a Health Spa Holiday to Kamalaya – Winner Announced

CONGRATULATIONS to Sarah Whitting from South Australia ! You have won the prize of a lifetime and going to Kamalaya ! You will also be getting our Healthy Chef Wellness Pack  valued at $198 – so look out for it in the post ! The runner up for the competition was Kate O’Neil from Torquay – A Healthy Chef Wellness Pack will be coming your way ! Thanks to everyone who entered this fabulous competition and stay tuned for more exciting competitions at the healthy... Read More

Detox Papaya Smoothie

  This delicious smoothie is inspired by Kamalaya, my favourite health & wellness retreat in Koh Samui, Thailand. It’s a great start to the day and specifically designed for a healthy digestive system. I can feel the nourishing goodness infuse into my body almost immediately. Feel free to vary the yoghurt or use alternatives such as pumpkin seed milk. Boost the protein and amino acids by adding my Healthy Chef Protein, to help support intestinal function and nourish... Read More