DETOX FOR SPRING ORGANIC WHEATGRASS

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4 SIMPLE STEPS TO KICKSTART YOUR SPRING DETOX

With spring in full swing, I like to reset my body and make the most of all the fresh seasonal produce that’s available at this time of the year. So, to mark the start of this rejuvenating season, I’ll be sharing my simple tools for detoxing over the next three weeks. It’s a great way to re-boot your system, assist your body in eliminating toxins, and help enhance weight loss as well as your overall state of health. If you’ve read my post last week, a detox isn’t... Read More

WHAT IS THE DIFFERENCE BETWEEN MYLK + DARK NAKED CHOCOLAT?

WHAT IS THE DIFFERENCE BETWEEN MYLK + DARK NAKED CHOCOLAT? We receive many emails at The Healthy Chef regarding the difference between our Mylk and Dark Naked Chocolat powders. This is a great question as many of our customers love chocolate but don’t know what flavour they will enjoy the most. If you’ve read my recent post about The Healing Power Of Chocolate, you will know that I’ve used only the highest grade of premium cocoa for Naked Chocolat. This means that you’re... Read More

THE HEALING POWER OF CHOCOLATE

When I became a chef, most of my time was spent working in the pastry kitchen. We had an exclusive temperature controlled chocolate room with marble bench tops for tempering and chocolate making. I took pleasure in creating treats such as red velvet chocolate cake and decadent chocolate soufflé for the fine dining restaurant, and it would always wow anyone eating it. My love affair with chocolate didn’t stop there. I love nothing more than indulging in a little chocolate... Read More

How To Reduce Stress + Heal Your Immune System

  Ever since I was really young, I’ve always been quite anxious and stressed in my nature. I suppose this is what ultimately exacerbated my gut issues over the years which in turn affected my immune system. Last week I spoke about natural ways you can fight colds and flu. This included my top anti-inflammatory superfoods and tonics that assist in my own wellness journey and make me feel better. This week is still immune-boosting week and I was compelled to talk about stress... Read More

5 Reasons Why You’re Constipated – And How To Fix It

  There are many contributing factors that effect digestion and the elimination of wastes from your body. Factors such as diet, food intolerances, stress, hormones, lifestyle, emotional disposition, anxiety, chemicals, bacteria, medications, and sleep will affect the state of your health and how your body works. Having battled my own share of digestive issues since I was young, I’m driven to help people on their journey to better digestive health – the reason why I wrote... Read More

How To Stay Healthy When Travelling

These days, I tend to travel quite a bit – not only for work, but to visit my family in WA. Eating well and staying healthy while travelling can be a little tricky, but after years of travelling, I’ve learnt how to incorporate a few packing essentials and rituals into my routine (both on the plane and when I get to my destination) that help keep me energised, hydrated and free from the dreaded jet lag. Make the most of your trip with my top practices for healthy travel: BOOKING ACCOMMODATION… I... Read More

The Ideal Day On My 80/20 Diet

Are you looking for a fresh start this summer? I find that a lot people make plans to eat healthily around this time but then crumble at temptation as soon as they see the cheese platter or chocolate cake. I know that it can be mentally tough to stick to a new diet, but it doesn’t have to be that way. I’ve long held the belief that the most important aspect of any diet is that it should be practical and deliciously healthy enough to follow. If you’re feeling hungry or deprived... Read More

What I Eat For Perfect Digestive Health

We’re well into spring, and many of us have goals to improve our health + wellbeing in some way or another – but did you know that all good health starts by having a healthy digestive system? Nutritional medicine places a great emphasis on the digestive tract — the primary area where we receive the goodness from the foods that we consume.   A healthy digestive system means you’re able to effectively break down and absorb food, fuelling it with the nutrients it needs... Read More

10 Steps For Effective Detoxing

  THE TRUTH ABOUT DETOX The word “detox” is the umbrella term used to describe many different types or approaches to detoxification. Many of them are disciplined fasting programs that can add additional stress for the body and can often deprive the body of essential nutrients needed for optimal health. The truth is, detox is not a diet of lemon juice, cayenne pepper and B grade maple syrup – the human body needs much more than that to revitalise and restore cells back... Read More

Why Protein Helps With Weight Loss

Protein is essential for our bodies. It’s needed for balancing hormones, assisting in weight loss, supporting detoxification and digestion, and supporting a healthy immune system. Protein is also the key nutrient that helps you get ageless glowing skin and lean toned muscles. WEIGHT LOSS Protein can work effectively to regulate the appetite, increase satiety and encourage significant weight loss. When attempting to keep total calories down during dieting, protein supplementation... Read More

The Anti-Inflammatory Drink That Boosts Your Immune System

This healing golden milk is the perfect nourishing blend to boost your immune system this winter. Laced with anti-inflammatory spices such as turmeric and ground ginger, this spicy winter blend makes the most grounding and nourishing drink for morning or afternoon tea. The best thing is that it doesn’t get much easier than whipping up your turmeric latte. You can give this recipe even more of a superfood boost by adding Healthy Chef Natural Immune Support which contains x... Read More

How To Get Glowing Skin

I believe that food is most healing when it has properties to repair and nourish the body, while still being purely delicious to eat. Unfortunately, many people can get caught up on the latest superfood or diet trend that they can overlook the simplest ingredients necessary for vibrant health and glowing skin. One of these is protein. Protein is the key nutrient for ageless, beautiful skin. Your skin, hair and nails are made up of protein, so it’s important to include it in... Read More

My Favourite Anti-Ageing Superfoods

We all know that too much sugar, saturated fat, processed foods and alcohol can cause chronic inflammation, which is the body’s way of addressing imbalances and illness in the body. In turn, this can speed up the ageing process and leave you feeling run down and tired. This is why I’m a big advocate of getting my anti-ageing nutrients from the foods I eat. When I’m eating good food, looking after myself and keeping my stress levels under control, it’s reflected in... Read More

My 7 Steps To Better Health

It’s no surprise most of my time revolves around healthy food. If I’m not creating recipes, hosting a cooking masterclass, or designing the next product for my functional food range, I’m recipe testing for my next meal or writing a chapter for my next book. Having to build my business and work crazy hours means a healthy work-life balance is a big challenge. With this, I’ve come to realise that health is not only about feeding your body healthy nourishing foods. Health... Read More

How To Have Chocolate For Breakfast

While chocolate is often eaten as a treat or for dessert, I love how you can actually have chocolate for breakfast, too! Yes I’m a bit of a chocaholic and love to submit my taste buds to some chocolate therapy any time of day.  I love using ingredients such as my Naked Chocolat Mylk because you’re getting a dose of antioxidants, minerals and health-promoting compounds that just taste delicious. So if you’re craving for something healthy and chocolatey, this super... Read More