SECRETS TO BETTER GUT HEALTH EVENT – BOOK HERE

Looking to take charge of your gut health? What are the symptoms and signs of unhappy gut? And how do you manage and heal it? I’m super excited to be hosting our first ever gut health event at The Healthy Chef headquarters in Surry Hills, Sydney.  For those that know me, striving for a healthier digestive system has been a lifelong personal journey in improving my quality of life, so I’m passionate about showing you how to improve your gut naturally. In this unique... Read More

Watch Me Make Hummingbird Cake!

Last weekend I hosted my lovely High Tea event showcasing my NEW organic tea collection. I also whipped up my popular Hummingbird Cake – a tropical spring baking recipe exclusive to The Healthy Chef Recipe App! It was a lovely afternoon where I talked about the amazing health and wellbeing benefits of all my 9 hand-crafted organic tea blends. The Healthy Chef team and I prepared a selection of decadent, healthy high tea treats such as Olive Oil Pound Cake, Chocolate Chip... Read More

You’re Invited To My Afternoon High Tea!

My HIGH TEA events on the 3 rd and 24th of September have now been SOLD OUT. Lots of new and exciting events coming up over the next month so please keep checking the home page of the web site as well as weekly newsletters.   To celebrate the NEW Healthy Chef Organic Tea Collection, you’re invited to my purely delicious afternoon High Tea on Saturday, 24th September! I’d love you to come and discover the amazing health benefits of all 9 hand-crafted tea blends, along... Read More

The Drink Of The Samurai: Matcha

Matcha Tea is the champion of green tea and uses the young leaves of green tea that have a higher concentration of antioxidants. This means that it’s a potent superfood powder that’s great for your health. Throughout history monks, samurai warriors, and Japanese royalty have enjoyed Matcha as part of their daily routines. Buddhist monks, for example, have used Matcha for centuries to help keep them mentally focused, and to give them a mild, long-lasting energy boost during... Read More

How To Get Glowing Skin

I believe that food is most healing when it has properties to repair and nourish the body, while still being purely delicious to eat. Unfortunately, many people can get caught up on the latest superfood or diet trend that they can overlook the simplest ingredients necessary for vibrant health and glowing skin. One of these is protein. Protein is the key nutrient for ageless, beautiful skin. Your skin, hair and nails are made up of protein, so it’s important to include it in... Read More

My Favourite Anti-Ageing Superfoods

We all know that too much sugar, saturated fat, processed foods and alcohol can cause chronic inflammation, which is the body’s way of addressing imbalances and illness in the body. In turn, this can speed up the ageing process and leave you feeling run down and tired. This is why I’m a big advocate of getting my anti-ageing nutrients from the foods I eat. When I’m eating good food, looking after myself and keeping my stress levels under control, it’s reflected in... Read More

Purely Delicious Product Tasting at The Healthy Chef HQ, Sydney!

  The Healthy Chef team and I have been busy preparing some exciting events and products for the rest of the year that we can’t wait to share with you! One of these will be a little product sampling + demonstration of my delicious superfood and protein blends next Thursday evening. I’d love you to come and enjoy some treats full of wholefood goodness. I will also be answering any questions you might have on health, food and nutrition. Or, just come in and say hi! WHERE... Read More

What I Eat For Gorgeous Skin and Hair

As I age, I’m all about nourishing my body, stressing less and having more ‘me’ time. I also think that every meal and every drink is an opportunity to fight ageing naturally, without having to resort to extreme makeovers or expensive facials or serums. Long before I launched my own range of superfood and protein blends, I’ve always believed that the health of your skin and hair is a reflection of your overall diet. That’s why I’m so passionate about creating recipes... Read More

Book signing at The Healthy Chef HQ, Sydney!

  To all my lovely subscribers and Healthy Chef fans, this is the news I’ve been waiting to share: A chance to visit The Healthy Chef HQ at Surry Hills Sydney for book signing, cooking demo + meet and greet! It’s also a great time to get a signed copy of my bestseller Purely Delicious for Mother’s Day as well as any other Healthy Chef products you need to get. Where is it? The Healthy Chef HQ 4 Collins Street, Surry Hills, Sydney NSW When? Thursday, 28th April 6pm... Read More

RACE RECOVERY

  Taking part in a fitness event this weekend? Don’t forget the most important step in your race journey…RECOVERY. An endurance event like City2Surf places a huge strain on your body, generating: Muscle Fibre Damage Inflammation Fatigue Muscle Soreness Oxidative Cell Damage Suppressed Immunity Fluid + Nutrient Loss Depleted Fuel Stores Just take a moment to think how hard you’ve pushed yourself during the race…. probably to the max! Depending on the distance and... Read More

7 WAYS TO LOSE WEIGHT

Here’s my latest article for fitness first magazine and a few weight loss tips from my new book 101 ways to lose weight. Click on the image to read all about it.  Read More