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Cold-Pressed Walnut Milk
I'm in love with walnuts at the moment and love to blend them with filtered water and vanilla bean to make the most delicious omega-3 rich walnut m...
Favourite Fish Recipes
Here are a few of my favourite fish recipes that I love to cook. Whether you’ve just caught your catch or selecting from the market, it’s importan...
Salmon Burgers
The salmon burger is probably one of my favourite meals I love to make at home. These burgers are featured in my cookbook Purely Delicious. Salmon ...
Fisherman's Board - Sardine Bruschetta
If you want a budget-friendly healthy meal that takes just 2 minutes to make - you can't go past my fisherman's board Sardine Bruschetta. Sardines ...
Gluten Free Paleo Porridge with Apple + Cinnamon
When the weather gets a little colder outside, I love porridge for breakfast.... it's warm, nourishing and satisfying. This porridge is featured i...
Almond Milk Chia Pudding
Reinvent your breakfast and enjoy my purely delicious super-healthy chia pudding that will keep your body nourished and sustained all morning! Chi...
Nicoise Salad
This is the perfect Mediterranean salad found in my bestselling cookbook Purely Delicious. It is a rich source of omega-3, protein and antioxidants...
The Beauty Oil - 4 Skin + Body Benefits of Avocado Oil
Not many people are aware of just how potent a natural beauty treatment avocado oil is for the treatment of your skin in addition to the many-body ...
Iced Strawberry Cashew Milk
In the mornings, I’m often pulling out my blender and whipping up my Strawberry Milk for breakfast. It’s a great convenient way of getting a good i...
Garden Zucchini Cake
Filled with the goodness of fibre rich zucchini and perfect for the whole family. I love that this cake is not too sweet, and it marries perfectly ...
Kamalaya Coco Loco - Watch The Video
This recipe comes from my favourite health spa - Kamalaya in Koh Samui Thailand. It's a nourishing grounding smoothie that's high in potassium, cal...
Vegan Banana Chia Bread
My gorgeous vegan banana bread from my award-winning plant-based cookbook Earth To Table, is filled with the goodness of oats and omega 3 rich chia...
PURPLE SAUERKRAUT WITH RASPBERRY + THYME
Fermented vegetables are a great way to promote healthy gut function and aid digestion of meals. My purple kraut is full of multiple strains of pro...
Matcha Chia Pudding
Chia is high in omega-3, protein and fibre to support healthy digestion, toned lean muscle and a glowing complexion. Healthy Chef Protein is rich i...
Muesli Muffins
I often forgo the muffin because most are made from refined white flour, a decent amount of sugar and a generous amount of butter which is not the ...
Strawberry Glow Smoothie
My Stunning Strawberry Glow Smoothie is rich in antioxidant-rich strawberries, omega 3-rich avocados, and Healthy Chef Protein, for optimum health...
Warm Roasted Pumpkin + Apple Salad
This is a beautiful marriage of seasonal flavours that evokes a hint of sweetness and spice. Rounds of pumpkin are roasted with olive oil and a tou...
Olive Oil Chocolate Chip Cookies
Healthy and delicious chocolate chip cookies made with heart-healthy extra-virgin olive oil, omega 3 rich walnuts and quality dark chocolate, the ...
Hulk Smoothie
Here is a fun super hero way of getting your kids to enjoy their greens! It was the winning entry from my last "Win a Vitamix Competition" called "...
7 Simple Steps To Boost Your Mood
BOOST ENDORPHINS – FEEL HAPPY – SUPPORT WELLBEING
The food we eat is directly associated with our mental health. Studies, show that a higher inta...
10 of the Best Foods for Weight Loss
The way I eat has been pretty consistent throughout the years and focuses mainly on foods that support my digestive health as well as general wellb...