The 2014 Perth Fitness Expo!

I loved being back in my home town for the 2014 Perth Fitness Expo last Saturday and Sunday! My expert team and I showcased our unique 100% natural whole food nutrition supplements that I’ve designed to support optimum health + wellbeing and answered questions about diet, health and cooking. We also demonstrated how to make my super Immune Boosting Smoothies, Naked Chocolate Protein Balls, Paleo Granola and Protein Bread using our unique range of whole food products that... Read More

GET A FULL CHECK UP

Sometimes with our busy work schedules and hectic, stressed out lifestyles, health is the last on the list until a crisis hits. Prevention of disease and illness should be a top priority.  I like a balance of  both natural and medical  - I suppose you could call it integrative or functional  medicine that addresses the whole  person, not just an isolated set of symptoms. It looks at your  genetic makeup, environmental and lifestyle factors that can influence long-term health... Read More

7 Day Healthy Chef Menu Plan

A good diet has always played a vital role in supporting health, which is why it is so important to think about what you put into your mouth every time you eat and drink and whether or not it makes a positive or negative effect to your health. Epidemiological studies have shown that people who follow a healthy diet based around wholefoods are on average less affected by degenerative illness and disease. The benefits of the diet are attributed to a daily intake of fresh fruit... Read More