Samurai Smoothie

This is my super healthy smoothie that will have you bouncing off the walls with energy. A revitalising blend of pineapple, lime, coconut and Organic Ceremonial Grade Matcha. Fresh pineapples naturally contain the enzyme bromelain, renowned for supporting digestion. The addition of protein supports sports performance, sustained weight loss, a strong immune system and healthy skin. 1/2  cup pineapple, cut into chunks 1 cup ice 1/2 cup coconut water or coconut milk 1/2 teaspoon... Read More

My Secret To The Best Cauliflower Cheese

This is a warm and nourishing recipe from my cookbook Purely Delicious. Cauliflower was often served at our Polish dinner table when I was growing up. Mum used to steam it lightly, then sauté in her cast iron pan with day old bread-crumbs and generous amounts of butter. Mum would also make the yummiest Parmesan laced béchamel that she would generously spoon over steamed cauliflower florets, then bake until golden with crispy edges, for the ultimate cauliflower cheese. These... Read More

Immune-Boosting Congee

When I’m feeling a little run down and need nourishing comfort food, I head to the kitchen and make my congee. Slow Cooked Brown Rice Congee With Ginger + Shallots which is featured in my cookbook Purely Delicious is the perfect warming dish to keep you healthy this winter. Serve steaming hot in generous bowls, enjoy the goodness and instantly feel the healing benefits of this magnificent yet simple soup. What’s Great About It: Ginger is a potent detoxifying and antiviral... Read More

The Secret To Anti-Ageing: Matcha Tea

If I could bottle up my own magic pill for youthful skin and an ageless body, matcha green tea would be my main ingredient. This is because matcha green tea is brimming with powerful antioxidants and anti-ageing properties – even more than pomegranates and blueberries – the Chinese have coined it “the elixir of immortality”. What is matcha tea? Ceremonial Grade Matcha Tea is the finest grade of green tea available. It’s a potent superfood powder obtained by... Read More

Why Matcha Is The New Coffee

Are you’re looking for a morning pick me up that’s similar to coffee but amazing for your health? Why not check out Matcha… the anti-ageing – antioxidant rich highly concentrated green tea that’s loaded with health benefits to keep you youthful and energized. Matcha has the ability to boost your immunity, control your stress and even assist in weight loss. One serve of matcha is equivalent to 10 cups of steeped green tea. Whilst a cup of espresso in the morning will... Read More

THE ESSENTIAL GUIDE TO CHOOSING THE RIGHT PROTEIN POWDER

If you’re busy, protein powders can often come in handy. At any time of day, you can quickly whip up a shake and allow your body to be nourished and satisfied. A quality protein drink made from whole food ingredients can benefit your health in a number of ways. Protein powders can balance hormones, assist in weight loss, support detoxification and digestion, boost your immune system, and even support pregnancy. Protein is also the key nutrient that helps you get ageless glowing... Read More

See You At The 2015 Melbourne Fitness + Health Expo !

We are so excited to be venturing down to Melbourne – it’s going to be a massive weekend of health, activity and fun! Join me at The Melbourne Fitness + Health Expo on my Healthy Chef Stand showcasing my natural functional food range ! WHEN: This Friday, Saturday + Sunday 10th – 12th April The Healthy Chef Stage R43. WHERE: Melbourne Convention & Exhibition Centre. I’ll be on our Healthy Chef stand whipping up delicious power smoothies and protein balls for you to... Read More

Introducing Healthy Chef Organic Matcha

Certified Organic – Premium Grade Matcha “Enjoy the goodness of our finest Organic Ceremonial Grade Matcha Tea. High in antioxidants to support health, energy + vitality. Matcha has the ability to boost your immunity, control your stress and assist in weight loss. See the studies here…. The health benefits of Matcha Green Tea are incredible – one bowl of Matcha tea is equivalent to 10 cups of green tea – it’s a powerful, green tonic to revitalize the body... Read More

Body Shaping Smoothie

This is the ultimate whole-food natural meal replacement and antioxidant formula! A delicious blend of cold pressed and blended organic fruit and vegetables to support optimum health and nourish your body from the inside out! What’s good about it: This smoothie is high in protein, antioxidants, folate, minerals and fibre to support a healthy metabolism. Studies show the berries contain antioxidants called polyphenols which are anti-inflammatory to the body and can promote... Read More