DETOX MUNG BEAN RISOTTO

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WHAT IS THE DIFFERENCE BETWEEN MYLK + DARK NAKED CHOCOLAT?

WHAT IS THE DIFFERENCE BETWEEN MYLK + DARK NAKED CHOCOLAT? We receive many emails at The Healthy Chef regarding the difference between our Mylk and Dark Naked Chocolat powders. This is a great question as many of our customers love chocolate but don’t know what flavour they will enjoy the most. If you’ve read my recent post about The Healing Power Of Chocolate, you will know that I’ve used only the highest grade of premium cocoa for Naked Chocolat. This means that you’re... Read More

THE HEALING POWER OF CHOCOLATE

When I became a chef, most of my time was spent working in the pastry kitchen. We had an exclusive temperature controlled chocolate room with marble bench tops for tempering and chocolate making. I took pleasure in creating treats such as red velvet chocolate cake and decadent chocolate soufflé for the fine dining restaurant, and it would always wow anyone eating it. My love affair with chocolate didn’t stop there. I love nothing more than indulging in a little chocolate... Read More

My 5-Day Gut Health Cleanse

TRY MY 5-DAY GUT HEALTH CLEANSE Reduce Bloating – Get More Energy – Promote Regularity – Feel Amazing!  Welcome to my personal gut health cleanse that I try to do once a month to support my digestive system and help it function at its best. ABOUT THE CLEANSE This cleanse is based on the 2-week eating plan I wrote for my book Perfect Digestive Health and is a way of cleaning up my diet and getting in touch with my individual needs. Throughout the last few weeks,... Read More

Protein Powder Road Test – HOW TO USE PROTEIN FOR WEIGHT LOSS

We receive many emails at The Healthy Chef regarding the use of our protein powders and the main differences between our Pure Native WPI  and plant-based Organic Pea Protein. As I’m running my Body Shaping event later this month, I thought it would be a good to idea to answer this question in detail, since protein is an essential nutrient our bodies need to thrive. Protein is needed for balancing hormones, assisting in weight loss, supporting digestion, detoxification and... Read More

Healthy + Delicious Detox Pumpkin Seed Milk

PUMPKIN SEED MILK A pure nut free and anti-inflammatory dairy free milk that’s rich in restorative minerals such as zinc, copper,  magnesium and potassium. enhances libido….hormone balancing.   Pumpkin seeds Matcha Dates Coconut butter Vanilla Bean Sea salt Water Drink within 3 days. GOLDEN MILK A wholesome anti-inflammatory milk that’s inspired from Ayruvedic principals   – the ancient art of healing through wholefoods and natural techniquies. The... Read More

The Ultimate Guide To Choosing The Best Protein Powder – PART 1

Supplementing your diet with a quality wholefood protein powder is essential for those who are time poor or don’t get enough protein from quality food sources. Protein is important in maintaining healthy skin and digestive health. It also helps support pregnancy, a strong immune system, enhanced sports performance, sports recovery as well as sustained weight loss. I remember when I was first experimenting with protein powders in my early 20’s …..Everything I tried... Read More

5 Reasons Why You’re Constipated – And How To Fix It

  There are many contributing factors that effect digestion and the elimination of wastes from your body. Factors such as diet, food intolerances, stress, hormones, lifestyle, emotional disposition, anxiety, chemicals, bacteria, medications, and sleep will affect the state of your health and how your body works. Having battled my own share of digestive issues since I was young, I’m driven to help people on their journey to better digestive health – the reason why I wrote... Read More

How To Stay Healthy When Travelling

These days, I tend to travel quite a bit – not only for work, but to visit my family in WA. Eating well and staying healthy while travelling can be a little tricky, but after years of travelling, I’ve learnt how to incorporate a few packing essentials and rituals into my routine (both on the plane and when I get to my destination) that help keep me energised, hydrated and free from the dreaded jet lag. Make the most of your trip with my top practices for healthy travel: BOOKING ACCOMMODATION… I... Read More

The Ideal Day On My 80/20 Diet

Are you looking for a fresh start this summer? I find that a lot people make plans to eat healthily around this time but then crumble at temptation as soon as they see the cheese platter or chocolate cake. I know that it can be mentally tough to stick to a new diet, but it doesn’t have to be that way. I’ve long held the belief that the most important aspect of any diet is that it should be practical and deliciously healthy enough to follow. If you’re feeling hungry or deprived... Read More

My Most Effective Body Shaping Secrets

I’ve been into fitness and healthy cooking my whole life and over time I’ve come to realise it’s not all about doing ballistic workouts to achieve overall fitness and body shaping. In my 20s and 30s I used to do weight training, road cycling, kickboxing, submission wrestling, surf lifesaving and I’d be hitting the gym most days of the week. No wonder I was so tired, anxious and not digesting and absorbing my nutrients properly! These days I’m more into Pilates... Read More

Watch Me Make Hummingbird Cake!

Last weekend I hosted my lovely High Tea event showcasing my NEW organic tea collection. I also whipped up my popular Hummingbird Cake – a tropical spring baking recipe exclusive to The Healthy Chef Recipe App! It was a lovely afternoon where I talked about the amazing health and wellbeing benefits of all my 9 hand-crafted organic tea blends. The Healthy Chef team and I prepared a selection of decadent, healthy high tea treats such as Olive Oil Pound Cake, Chocolate Chip... Read More

What I Eat For Perfect Digestive Health

We’re well into spring, and many of us have goals to improve our health + wellbeing in some way or another – but did you know that all good health starts by having a healthy digestive system? Nutritional medicine places a great emphasis on the digestive tract — the primary area where we receive the goodness from the foods that we consume.   A healthy digestive system means you’re able to effectively break down and absorb food, fuelling it with the nutrients it needs... Read More

10 Steps For Effective Detoxing

  THE TRUTH ABOUT DETOX The word “detox” is the umbrella term used to describe many different types or approaches to detoxification. Many of them are disciplined fasting programs that can add additional stress for the body and can often deprive the body of essential nutrients needed for optimal health. The truth is, detox is not a diet of lemon juice, cayenne pepper and B grade maple syrup – the human body needs much more than that to revitalise and restore cells back... Read More

You’re Invited To My Afternoon High Tea!

My HIGH TEA events on the 3 rd and 24th of September have now been SOLD OUT. Lots of new and exciting events coming up over the next month so please keep checking the home page of the web site as well as weekly newsletters.   To celebrate the NEW Healthy Chef Organic Tea Collection, you’re invited to my purely delicious afternoon High Tea on Saturday, 24th September! I’d love you to come and discover the amazing health benefits of all 9 hand-crafted tea blends, along... Read More