The Anti-Inflammatory Drink That Boosts Your Immune System

This healing golden milk is the perfect nourishing blend to boost your immune system this winter. Laced with anti-inflammatory spices such as turmeric and ground ginger, this spicy winter blend makes the most grounding and nourishing drink for morning or afternoon tea. The best thing is that it doesn’t get much easier than whipping up your turmeric latte. You can give this recipe even more of a superfood boost by adding Healthy Chef Natural Immune Support which contains x... Read More

BOOST YOUR IMMUNE SYSTEM NATURALLY !

Healthy Chef Natural Immune Support is a wholefood blend of naturally occurring vitamin C + D, with antioxidants to help regulate immune function. ! One 7g serve of Natural Immune Support contains ten times the recommended daily intake of Vitamin C ( >450mg ) and the full-recommended daily intake of vitamin D (1000IU) and is suitable for both kids and adults. ! Natural Immune Support is an anti-inflammatory blend of fruits, vegetables and herbs, ideal for nourishing the body... Read More

Super C Immune Boosting Smoothie

    Here’s a delicious and simple immune boosting smoothie that I’ve been making at home over the last few weeks.  I find it helps revitalise my body when I’m a little stressed and run down with work and it’s a smoothie I can easily make ahead of time and pop it in the fridge when I get to work. I’ve used oranges in this recipe  – you can also use pineapple and it works really well. I’m a huge a fan of ginger and turmeric... Read More

Raw Pad Thai Salad

This is my wonderful Pad Thai Salad from my book Perfect Digestive Health and inspired by my favourite Health + Wellness Resort – Kamalaya in Koh Samui Thailand. This salad is  so easy to make and what I love about it is that you can make up a large batch then divide this awesome salad into portable containers or mason jars and take them to work to enjoy as a healthy lunch. The salad lasts for about 2 days in the fridge and is perfect sprinkled with tamari roasted almonds... Read More

My Fruit Salad For Digestive Health

I was inspired to post my fruit salad for digestive health after last week’s MINDD foundation healthy cooking demonstration. Optimal DIGESTIVE HEALTH is something very personal to me and it’s what inspires my recipes I create every day or the products I develop for the healthy chef range. Food is most healing when it is close to it’s original state and has the properties to heal and nourish and what we eat and drink builds the foundation to our health. This... Read More