What Protein Powder Is Best For Me?

Protein is essential for our bodies. It’s needed for balancing hormones, assisting in weight loss, supporting detoxification and digestion, and supporting a healthy immune system. Protein is also the key nutrient that helps you get ageless glowing skin and lean toned muscles. While natural whole foods are the best sources of protein – such as wild caught fish, organic eggs and chicken, nuts, seeds, beans, Greek style yoghurt and grass fed meats – getting your source of protein... Read More

Why I Love Weight Training

It’s no secret that exercise is important to me. It’s how I start each morning or unwind after a long day at my desk. It gives me an opportunity to clear my head, blow off steam and get some much-needed me time. And like everything in life, when it comes to my workout, variety is key! That’s why I love to incorporate weights into my regular routine. Besides the obvious physical advantages of weight training, making time to pump some iron can offer some other amazing... Read More

BOOST YOUR IMMUNE SYSTEM NATURALLY !

Healthy Chef Natural Immune Support is a wholefood blend of naturally occurring vitamin C + D, with antioxidants to help regulate immune function. ! One 7g serve of Natural Immune Support contains ten times the recommended daily intake of Vitamin C ( >450mg ) and the full-recommended daily intake of vitamin D (1000IU) and is suitable for both kids and adults. ! Natural Immune Support is an anti-inflammatory blend of fruits, vegetables and herbs, ideal for nourishing the body... Read More

Gluten Free Sweetcorn Fritters

This is a wonderful recipe I had published in my very first book around 12 years ago.  It’s a quick and simple healthy meal that I love making at home. These fritters marry perfectly with fresh tomato salsa and smashed avocado scented with jalapeño and freshly squeezed limes. The secret to making them so very delicious is to use fresh corn and not the frozen variety.  It’s also important not to rush the process of cooking them.  I like to do a test fritter just... Read More

Mango Lassi

This purely delicious mango lassi is what I love to enjoy for a quick and healthy breakfast after an early morning bike ride. I normally like to freeze the mango or other fruit I am using, so it’s icy cold and creamy when i’ve blended my lassi. This is also delicious topped with healthy chef granola or pistachio nuts that adds another dimension of flavour and texture that makes this the perfect high performance recovery food. What’s great about it: Fermented foods... Read More

Poached Organic Chicken Salad with Pistachio + Lemon Parsley Mint Salsa Verde

This is one of my favourite salads that I enjoy as a healthy lunch or dinner.  Use whatever green vegetable and leafy greens you like such as bitter greens to help digestion or lightly steamed broccoli or asparagus.  The addition of pistachio and pumpkin seed add extra nourishment as well as give the salad a wonderful crunch when you’re eating it. You can also use macadamia or walnuts nuts in place of pistachio and a light sprinkle of chia seed. Vegetarians can swap the... Read More