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MY COLLABORATION WITH CLARINS AUSTRALIA

I’m so pleased to be partnering up with Clarins Australia for the launch of their new Extra-Firming range. I partnered with Clarins because my mission is to spread the message of healthy eating to promote beauty from the inside out. The nutrients you also put onto your skin can help deliver radiance, softness and hydration. For me, maintaining healthy and supple skin has become more of a priority as I get a little older. I need to work extra hard to keep it looking hydrated... Read More

What’s the difference between Green Smoothie and Organic Superfood?

We’re often asked what’s the difference between my Green Smoothie and Organic Superfood at The Healthy Chef. This is quite a common question because both are wholefood, plant-based powders that offer essential nutrients for optimum health + wellbeing. The biggest difference is that Healthy Chef Green Smoothie works as a probiotic and is a blend of alkalising leafy green superfoods that include spinach, kale and broccoli. Healthy Chef Organic Superfood works as a prebiotic... Read More

OVERNIGHT SUPERFOOD + YOGHURT OATS

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10 STEPS TO STOP YOU FEELING BLOATED

I’m thrilled to be hosting a few intimate cooking masterclasses on gut health at The Healthy Chef headquarters in Surry Hills, Sydney. For those that know me, striving for a healthier digestive system has been a lifelong personal journey, which is why I’m so passionate about helping people implement gut-healing recipes and strategies into their daily routine for perfect digestive health. Even if you aren’t around Sydney to attend my gut health events this month, I’m sharing... Read More

SECRETS TO BETTER GUT HEALTH EVENT – BOOK HERE

Looking to take charge of your gut health? What are the symptoms and signs of unhappy gut? And how do you manage and heal it? Due to popular demand, this unique masterclass is back! You will learn how to make a variety of foods that are rich in pre and probiotics, such as my simple bone broth, sauerkraut, cultured natural and vegan yoghurts and gluten- free bread. I will also showcase a few simple dishes that I love to eat for breakfast, lunch and dinner. I’ll also discuss... Read More

MY TOP IMMUNE-BOOSTING FOODS TO FIGHT COLDS AND FLU THIS WINTER

Food is one of the most powerful tools we have to help prevent disease. A healthy body begins with a healthy immune system. It maintains homoeostasis by defending against viruses and bacteria, which can cause inflammation, illness and disease. Our bodies also produce antibodies that help destroy viruses and promote healing. NUTRITION + YOUR IMMUNE SYSTEM The healthier our gastrointestinal tract is, the healthier we are. The gut plays an imperative role in immune function. It is... Read More

MY PROBIOTIC BREAKFAST BOWL

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What’s The Difference Between Prebiotics & Probiotics?

Gut health is paramount to your overall health and wellbeing. The balance between the good and bad bacteria in your digestive system determines how well you can absorb the nutrients from the food, and influences your ability to fight off infection and illness. Not having a healthy gut flora has been linked to bloating, constipation, stomach complaints, as well as inflammatory bowel disease and type 1 diabetes. For me, a lifelong issue of gut flora from when I was very young has... Read More

TAKE OUR GREEN SMOOTHIE BREAKFAST CHALLENGE AND WIN!

WINNER ANNOUNCED! CONGRATULATIONS to Sarah from Vicotria who has won our Green Smoothie pack! The Healthy Chef Team and I simply love the vibrant smoothie creations she has made using our new Healthy Chef Green Smoothie blend!   ____________________________________________________________________________________________________________________________ ARE YOU READY TO ADOPT A SIMPLE HABIT THAT WILL SUPERCHARGE YOUR HEALTH? If you are like most people who fall short of getting... Read More

8 Steps To Heal Your Gut Naturally

There are many contributing factors that affect your gut health. Factors such as diet, food intolerances, lifestyle, hormones, sleep and medications will affect the state of how your body digests and eliminates what you eat and drink. When I wrote my book Perfect Digestive Health it was through dealing with my life long digestive issues and then finally discovering the way forward to good health. To help support your digestive health, I’ve gathered my top tips on how to... Read More

What I Eat For Perfect Digestive Health

We’re well into spring, and many of us have goals to improve our health + wellbeing in some way or another – but did you know that all good health starts by having a healthy digestive system? Nutritional medicine places a great emphasis on the digestive tract — the primary area where we receive the goodness from the foods that we consume.   A healthy digestive system means you’re able to effectively break down and absorb food, fuelling it with the nutrients it needs... Read More

10 Steps For Effective Detoxing

  THE TRUTH ABOUT DETOX The word “detox” is the umbrella term used to describe many different types or approaches to detoxification. Many of them are disciplined fasting programs that can add additional stress for the body and can often deprive the body of essential nutrients needed for optimal health. The truth is, detox is not a diet of lemon juice, cayenne pepper and B grade maple syrup – the human body needs much more than that to revitalise and restore cells back... Read More

3 Foods To Avoid For A Healthier Gut – And What To Eat Instead

Nutritional medicine places a great emphasis on the digestive tract — the primary area where we receive the goodness from the foods that we consume. A healthy digestive system leads to a healthier body and mind. The primary role of the digestive system is to break down and absorb food, providing our body with the fuels and nutrients it requires to function optimally. What we eat and drink builds the foundation of our health. We eat to obtain nutrients for our muscles and organs,... Read More

How To Heal Your Gut

Your gut is the gateway to better health. This is because its primary role is to break down and absorb your food, providing your body with the nutrients and fuel to function at its best. Feed your gut well, and your health will thrive, but feed it with the wrong types of foods and you compromise your body’s ability to promote growth and repair, support your immune system and keep your muscles and organs healthy. While everyone has their own distinct genetic makeup and exposure... Read More

Summer Berry Crunch

This is a yummy breakfast trifle that will nourish and energise your body. It’s rich in whole food antioxidants, protein and probiotics that will support optimum health. I absolutely love this on-the-go breakfast as it takes just a few minutes to make. You can make it up in to glass mason jars and take to work or enjoy as a healthy breakfast for impromptu entertaining. This recipe is featured in my Purely Delicious Cookbook and it’s one that I’ll be making these... Read More