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8 Steps To Heal Your Gut Naturally

There are many contributing factors that affect your gut health. Factors such as diet, food intolerances, lifestyle, hormones, sleep and medications will affect the state of how your body digests and eliminates what you eat and drink. When I wrote my book Perfect Digestive Health it was through dealing with my life long digestive issues and then finally discovering the way forward to good health. To help support your digestive health, I’ve gathered my top tips on how to... Read More

What’s The Perfect Protein Powder For You?

It’s important you choose the right protein powder that suits your needs and that supports your health in every way. It’s important they are un-denatured and free from chemicals and additives. If you find a clean protein powder, it can be used for a number of things, such as fitness, weight loss, body shaping, etc. However, you will use the protein differently depending on what your goal is. Find out below what the right kind of protein you need for your goals. 1. FOR WEIGHT... Read More

Matcha Body Shaping Smoothie Bowl

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Samurai Smoothie

This is my super healthy smoothie that will have you bouncing off the walls with energy. A revitalising blend of pineapple, lime, coconut and Organic Ceremonial Grade Matcha. Fresh pineapples naturally contain the enzyme bromelain, renowned for supporting digestion. The addition of protein supports sports performance, sustained weight loss, a strong immune system and healthy skin. 1/2  cup pineapple, cut into chunks 1 cup ice 1/2 cup coconut water or coconut milk 1/2 teaspoon... Read More

What Protein Powder Is Best For Me?

Protein is essential for our bodies. It’s needed for balancing hormones, assisting in weight loss, supporting detoxification and digestion, and supporting a healthy immune system. Protein is also the key nutrient that helps you get ageless glowing skin and lean toned muscles. While natural whole foods are the best sources of protein – such as wild caught fish, organic eggs and chicken, nuts, seeds, beans, Greek style yoghurt and grass fed meats – getting your source of protein... Read More

Cooking Up A Storm At The Australian Fitness + Health Expo !

Its full steam ahead at the Healthy Chef headquarters as we busily prepare for the Australian Fitness & Health expo April 4 th, 5th + 6 th. We are so excited to be venturing down to Melbourne – it’s going to be a massive weekend of health, activity and fun! I’ll be running daily healthy cooking masterclasses on the Healthy Living Stage and whipping up some of my favourite nourishing recipes like pancakes, power smoothies, chocolate power balls, organic egg omelettes... Read More

Protein Power Balls

This recipe is a power packed protein ball recipe from my new cookbook. It’s loaded with protein at 10 grams per serve and also high in superfood goodness that’s bursting with antioxidants.  I normally whip up a batch at the beginning of the week because  it’s a fantastic grab and go snack if I’m rushing around  and need a little sustenance, or  purely just to satisfy any sugar cravings when the afternoon munchies hit. What’s great about them: Almonds Almonds... Read More