HEALTHY CHEF PURE PROTEIN POWDER

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COLLAGEN + MATCHA BEAUTY BOOSTING SMOOTHIE

1 generous handful of spinach or cos lettuce or green smoothie 2 oranges, peeled 1 cup coconut water 1 teaspoon Healthy Chef Matcha Green Tea 2 tablespoons Healthy Chef Marine Collagen 1 cup ice   COMBINE all the ingredients in a high-speed blender. BLEND until smooth and creamy. DIVIDE between 2 serving glasses. ENJOY!  Read More

Healthy Chocolate Cake

    PREHEAT your oven to 160°C (320°F). COMBINE raw grated beetroot, eggs, vanilla, cinnamon, salt, almond PALE eal, cocoa, honey, oil and baking powder in a large bowl. MIX well with a wooden spoon or your hands until combined. SPOON into paper-lined cake tin. BAKE for 45 minutes or until cooked through. REMOVE from the oven and cool completely in the tin. SERVE topped with *** frosting!       500 g (18 1/2 oz) beetroots, grated raw with skin 4 free-range... Read More

My 3 Ingredient Smoothie For Glowing Skin + Healthy Hair

I really believe what you eat and drink has a huge impact on how you age, as well as how you look and feel. I’ve always been into healthy eating, but these days, I try and make that extra effort into maintaining my balanced diet because it just makes me feel energised and keeps my skin hydrated. Many of you know about all the gut issues I’ve had to deal with over the years, which is why I often like to make restorative juices and smoothies that are easy to digest and... Read More

WHAT TO DO WITH LEFTOVER NUT + SEED PULP

I’m constantly making my own nut and seed milks because they’re delicious, full of goodness and work well for my sensitive digestive system. This is the main reason I developed my own Nut Milk Bag – Chef’s-grade and large enough to handle a large load at any time. In my cookbook Purely Delicious, I also dedicated a full chapter exclusively to dairy-free milks because each one has their own unique health benefits. As a general rule, nut and seed milks provide... Read More

HEALTHY VANILLA BEAN GELATO

VANILLA BEAN GELATO Prepared without dairy products, grains or refined sugar – just raw wholesome ingredients from cashews, vanilla bean and a little organic maple syrup. Pure superfood nutrition.   Ingredients 1 litre (35 oz / 4 cups) almond milk 180 g (6 1/4 oz / 1 1/2 cups) raw cashew nuts, soaked and drained 180 g (6 oz / ½ cup) organic maples syrup 1 tablespoon vanilla bean paste 1 tablespoon coconut oil, tahini or sunflower lecithin     Method COMBINE milk,... Read More

THE COMPLETE GUIDE TO USING HEALTHY CHEF PROTEIN

Many people often ask me how to use Healthy Chef Protein, especially when they’re starting on their new healthy eating plan or are wanting to get more protein into their diet. What I love about Healthy Chef Protein is that it supplies a rich dose of essential amino acids your body needs to thrive and feel satisfied, in a delicious and efficient way. This means it works as a nourishing meal replacement, quick-fix snack or pre- or post-workout drink. I designed Healthy Chef Protein to... Read More

Your Ultimate Guide To Making Low-Sugar Smoothies

It’s no secret that I LOVE smoothies, juices, soups and especially our creamy Turmeric + Matcha Lattes. They are an easy way of getting your daily dose of antioxidants and protein in one convenient drink. Smoothies, in particular, form a part of my everyday life (these days I even travel with my trusty Vitamix). I make smoothies for breakfast or as a perfect digestive friendly lunch for my hubby and I when we’re at work. I see a lot of smoothies out there, particularly in... Read More

HOW TO STAY HEALTHY WHEN TRAVELLING

HOW TO STAY HEALTHY WHEN TRAVELLING Healthy travel is a little tricky but absolutely doable if you’re committed and have the essential tools you need to keep you energized, hydrated and feeling great. Whether you are traveling for work or for pleasure, my personal tips will give you the tools you need so that you’ll stay on track with your healthy eating and maintaining that healthy lifestyle you’re used to back home. Since I’ve done many trips interstate for work, I’ve... Read More

INTRODUCING THE HEALTHY CHEF NUT MILK BAG

INTRODUCING THE HEALTHY CHEF NUT MILK BAG Finally The Healthy Chef Nut Milk Bag is here! I’ve always wanted to design the ultimate chef’s grade nut milk bag, that’s large, strong and durable. Now, making your own nut milks couldn’t be easier. Imagine a turmeric or matcha latte made from creamy, dreamy homemade macadamia milk or smoothies blended with mineral-rich pumpkin seed milk. Your breakfast game will never be the same! THE SECRET TO MAKING THE BEST... Read More

SPINACH, KALE + CHIA MUFFINS

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VEGAN SPAGHETTI BOLOGNESE

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HOW TO LOSE MORE FAT ON THE 80/20 LOW-CARB DIET

So what exactly is The 80/20 Diet? I designed this lifestyle based on my life as both a chef and fitness figure competitor when I needed to shred body fat and sculpt my body. The philosophy is straight forward: Fill your plate with antioxidant-rich wholefoods 80 per cent of the time, and enjoy your favourite, slightly less nutritious foods for the remaining 20 per cent. No ingredients or food groups are off-limits in The 80/20 Diet. Instead, the attention is placed on... Read More

DETOX MUNG BEAN RISOTTO

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IS KETO THE KEY TO WEIGHT LOSS AND BETTER HEALTH?

I was introduced to a standard low carb diet also known as the “keto” way of eating in my early 20’s when I started lifting weights and training for fitness figure competitions. I am still fascinated at the body’s ability to change composition, based primarily on how you eat and how you train. In the early days, I was a real gym junkie…training 6 days a week and carefully monitoring my low carb diet to support the high-intensity workouts I was putting my... Read More

MY TOP IMMUNE-BOOSTING FOODS TO FIGHT COLDS AND FLU THIS WINTER

When I moved to Sydney from Perth about 15 years ago, I was so run down from stress and adrenal fatigue that my immunologist recommended an immune-boosting dietary plan to help me get back on track. Food is one of the most powerful tools we have to help prevent disease. A healthy body begins with a healthy immune system. It maintains homoeostasis by defending against viruses and bacteria, which can cause inflammation, illness and disease. Our bodies also produce antibodies that... Read More