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MY TOP IMMUNE-BOOSTING FOODS TO FIGHT COLDS AND FLU THIS WINTER

When I moved to Sydney from Perth about 15 years ago, I was so run down from stress and adrenal fatigue that my immunologist recommended an immune-boosting dietary plan to help me get back on track. Food is one of the most powerful tools we have to help prevent disease. A healthy body begins with a healthy immune system. It maintains homoeostasis by defending against viruses and bacteria, which can cause inflammation, illness and disease. Our bodies also produce antibodies that... Read More

5 Reasons Why You’re Constipated – And How To Fix It

  There are many contributing factors that effect digestion and the elimination of wastes from your body. Factors such as diet, food intolerances, stress, hormones, lifestyle, emotional disposition, anxiety, chemicals, bacteria, medications, and sleep will affect the state of your health and how your body works. Having battled my own share of digestive issues since I was young, I’m driven to help people on their journey to better digestive health – the reason why I wrote... Read More

The Ideal Day On My 80/20 Diet

Are you looking for a fresh start this summer? I find that a lot people make plans to eat healthily around this time but then crumble at temptation as soon as they see the cheese platter or chocolate cake. I know that it can be mentally tough to stick to a new diet, but it doesn’t have to be that way. I’ve long held the belief that the most important aspect of any diet is that it should be practical and deliciously healthy enough to follow. If you’re feeling hungry or deprived... Read More

Why Protein Helps With Weight Loss

Protein is essential for our bodies. It’s needed for balancing hormones, assisting in weight loss, supporting detoxification and digestion, and supporting a healthy immune system. Protein is also the key nutrient that helps you get ageless glowing skin and lean toned muscles. WEIGHT LOSS Protein can work effectively to regulate the appetite, increase satiety and encourage significant weight loss. When attempting to keep total calories down during dieting, protein supplementation... Read More

Is A Gluten-Free Diet The Answer To Better Health?

The next few weeks is all about digestive health here at HCHQ. I’ll focus around many of the issues that are emailed in, as well as discuss some from my own personal journey. We have our 2 gut health masterclasses coming up over the next week so I am busy in the kitchen –  fermenting, making sauerkraut, kimchi and creamy cultured yoghurts from my cookbooks for everyone to try. It’s going to be an awesome week! Striving for a healthier digestive system has been... Read More

WILD CAUGHT SNAPPER WITH WILTED GREENS

This is a glorious recipe featured in my new cookbook, Purely Delicious. A simple and classic recipe that takes just a few moments to prepare. You can use any fish you like for this recipe – some good examples are Australian salmon, flathead, whiting, sea mullet or tailor.  I remember when I was about 10 yrs old, my dad would take me me fishing most weekends. I had my own hand-line and my own little fishing rod and it was the best family time ever! I also loved to watch... Read More

Top 12 Foods To Boost Your Immune System

When I’m a little stressed and run down, my immune system get’s a little tired, so I make a conscious effort to improve the sorts of food I’m getting into my body. Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system is in your gut and what you eat forms the foundation of your health. Your immune system maintains homeostasis by defending against viruses and bacteria... Read More

A Simple Guide To Perfect Digestive Health

When your digestive system is off, your health can suffer in all sorts of ways. This includes irritable bowel syndrome (IBS), bloating, constipation, diarrhoea, heartburn or gas.  You may also experience food allergies, weight gain, skin problems and more. If unaddressed, these symptoms can easily manifest into more chronic health conditions such as adrenal burnout, thyroid conditions, motility issues, depression and more.  Here is a list of what helps me support my own digestive... Read More

Chia Coconut Pudding With Passionfruit

  My chia coconut pudding is power packed with omega 3, fibre, protein and super food antioxidants. It makes a quick, healthy, portable breakfast that I can easily take to work for a delicious breakfast or light lunch. When making your pudding, it’s important you give it a little time and allow it to set properly. I normally make this the night before allowing it to set and develop in the fridge.  The next morning, you’ll notice that the chia has expanded into... Read More

How To Enjoy Healthy Chef Protein + Organic Superfood – Watch the Video !

Check out my video on the 3 best ways I love to use my Healthy Chef Protein and Organic Superfood.  Read More

A Healthy Raw Chocolate Smoothie

If you want super power packed nutrition – then you need to try my power packed chocolate thick shake.  This makes a delicious healthy snack or light meal that’s perfect when you want to indulge in a little chocolate therapy.   What’s great about it: Naked Chocolat is bursting with antioxidants, mineral rich cocoa, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes... Read More

How To Make The Perfect Dressing

A good dressing will turn any salad into a masterpiece.  I try to eat at least one large bowl of salad every day.  I make lunch my main meal of the day and pile a bowl full of leafy greens and thinly sliced raw seasonal vegetables into my favourite stainless steel mixing bowl – toss through my dressing and enjoy every mouthful.  If I’m at work and pressed for time,  I grab a couple of bags of fresh washed salad leaves from the supermarket, put them into a bowl... Read More

How To Make The Perfect Trail Mix

I’m nuts about nuts – and seeds. I eat them everyday…raw, activated, roasted, salted and spiced. They’re a staple in my kitchen and an important part of my diet. Most weeks I make up a big batch of trail mix, which is a lifesaver when I’m busy travelling or when I want a quick, high-protein meal at my desk. What’s great about it: Research shows there are many benefits of eating nuts and seeds regularly, including a lower risk of developing... Read More

BOOST YOUR IMMUNE SYSTEM NATURALLY !

Healthy Chef Natural Immune Support is a wholefood blend of naturally occurring vitamin C + D, with antioxidants to help regulate immune function. ! One 7g serve of Natural Immune Support contains ten times the recommended daily intake of Vitamin C ( >450mg ) and the full-recommended daily intake of vitamin D (1000IU) and is suitable for both kids and adults. ! Natural Immune Support is an anti-inflammatory blend of fruits, vegetables and herbs, ideal for nourishing the body... Read More

Anzac Biscuits – Everyway you LOVE them!

Looking for a delicious Anzac Biscuit recipe? In this post you’ll find the Anzac Biscuit that suits your needs. For those who would love my Gluten Free or Paleo Anzacs, they are featured exclusively in my Healthy Chef Recipe App. Anzac biscuits are traditionally made with rolled oats, butter, sugar, golden syrup, white flour and coconut.  I’ve adjusted the original recipe to create a few different versions of this fabulous biscuit so that you’ll hopefully find the... Read More