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HOW MY PASSSION FOR HEALTHY FOOD BEGAN

To celebrate International Women’s Day – a special tribute celebrating the social, economic, political and cultural achievements of women, I would like to share a post on my childhood and the experiences that have shaped my path in creating The Healthy Chef. I learned to love food when I was four years old. I would watch my great aunt churn out babka (pound cake) and sernik (cheesecake) for our Polish family and friends and I’d help out in the kitchen – she would... Read More

HEALTHY VANILLA BEAN GELATO

VANILLA BEAN GELATO Prepared without dairy products, grains or refined sugar – just raw wholesome ingredients from cashews, vanilla bean and a little organic maple syrup. Pure superfood nutrition.   Ingredients 1 litre (35 oz / 4 cups) almond milk 180 g (6 1/4 oz / 1 1/2 cups) raw cashew nuts, soaked and drained 180 g (6 oz / ½ cup) organic maples syrup 1 tablespoon vanilla bean paste 1 tablespoon coconut oil, tahini or sunflower lecithin     Method COMBINE milk,... Read More

HEALTHY RAW VEGAN CUSTARD

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ESSENTIALS YOU SHOULD ALWAYS HAVE IN A HEALTHY KITCHEN

MY MUST-HAVE KITCHEN ESSENTIALS It’s no surprise I love to spend most of my time in the kitchen. Cooking a nourishing pot of Ribollita or baking my all-time favourite Gluten-Free Banana Bread is simply therapeutic for me, and the results are amazing every time because I always make sure I’ve got my most loved kitchen tools handy. Any tradesman will tell you that in order to produce a good result, you need the right tools for the job. Below is my ultimate list of kitchen... Read More

INTRODUCING THE HEALTHY CHEF NUT MILK BAG

INTRODUCING THE HEALTHY CHEF NUT MILK BAG Finally The Healthy Chef Nut Milk Bag is here! I’ve always wanted to design the ultimate chef’s grade nut milk bag, that’s large, strong and durable. Now, making your own nut milks couldn’t be easier. Imagine a turmeric or matcha latte made from creamy, dreamy homemade macadamia milk or smoothies blended with mineral-rich pumpkin seed milk. Your breakfast game will never be the same! THE SECRET TO MAKING THE BEST... Read More

SPINACH, KALE + CHIA MUFFINS

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CHOCOLATE GINGERBREAD MEN

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INTRODUCING THE HEALTHY BAKING BUNDLE!

My love affair with chocolate goes back to when I was working in a fine dining pastry kitchen. We had an exclusive temperature controlled chocolate room with marble bench tops for tempering and chocolate making. I took pleasure in creating treats such as red velvet chocolate cake and decadent chocolate soufflé. Today, I’ve created my own indulgent chocolate range, Naked Drinking Chocolate, so everyone can enjoy the pleasurable experience of making their own chocolate... Read More

PRE-ORDER THE NEW HEALTHY CHEF MINI EBOOKS!

Introducing Teresa Cutter’s new ebook releases: + The Healthy Chef Vegan + The Healthy Chef Juices, Smoothies + Mylks and + The Healthy Chef Paleo and + The Healthy Chef Gluten-Free AVAILABLE NOW ON iBOOKS FOR ONLY $2.99 AUD EACH. Now tailored to all your health and dietary needs, each ebook is a conveniently packaged exclusive extract of recipes from Teresa’s bestselling cookbook Purely Delicious. This bestselling cookbook has won a silver medal for the best nutritional... Read More

IS KETO THE KEY TO WEIGHT LOSS AND BETTER HEALTH?

I was introduced to a standard low carb diet also known as the “keto” way of eating in my early 20’s when I started lifting weights and training for fitness figure competitions. I am still fascinated at the body’s ability to change composition, based primarily on how you eat and how you train. In the early days, I was a real gym junkie…training 6 days a week and carefully monitoring my low carb diet to support the high-intensity workouts I was putting my... Read More

INTRODUCING THE HEALTHY CHEF TURMERIC LATTE!

Looking for a delicious drink to fight inflammation, boost immunity and support digestion? Turmeric Latte or “golden milk/turmeric milk” is the ultimate blend of organic turmeric, cinnamon, ginger and wild vanilla bean with incredible anti-inflammatory properties, which means this soothing elixir is really good for you! Turmeric Latte is my absolute favourite drink other than a hot tea. It’s comforting, relaxing, and soothing, especially if you’re highly stressed... Read More

MY TOP IMMUNE-BOOSTING FOODS TO FIGHT COLDS AND FLU THIS WINTER

Food is one of the most powerful tools we have to help prevent disease. A healthy body begins with a healthy immune system. It maintains homoeostasis by defending against viruses and bacteria, which can cause inflammation, illness and disease. Our bodies also produce antibodies that help destroy viruses and promote healing. NUTRITION + YOUR IMMUNE SYSTEM The healthier our gastrointestinal tract is, the healthier we are. The gut plays an imperative role in immune function. It is... Read More

FLOURLESS BANANA MUFFINS

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YOUR ULTIMATE GUIDE TO CHOCOLATE

Some of my most requested recipes involve chocolate, and I can’t think of a better way to celebrate one of nature’s most delicious ingredients than with a guide to everything chocolate! CHOCOLATE: THE ULTIMATE SUPERFOOD I love to indulge in a little chocolate therapy most days. My indulgence is a wonderful chocolate tahini which I create at home, as well as a purely delicious hot chocolate made from homemade almond and macadamia nut milk. This is exactly the reason why I designed... Read More

My Healthy Tasty Lamington Smoothie

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