My Most Effective Body Shaping Secrets

I’ve been into fitness and healthy cooking my whole life and over time I’ve come to realise it’s not all about doing ballistic workouts to achieve overall fitness and body shaping. In my 20s and 30s I used to do weight training, road cycling, kickboxing, submission wrestling, surf lifesaving and I’d be hitting the gym most days of the week. No wonder I was so tired, anxious and not digesting and absorbing my nutrients properly! These days I’m more into Pilates... Read More

Supercharge Your Immune System Naturally

Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system.  It maintains homeostasis by defending against viruses and bacteria which can cause inflammation in the body, illness and disease. Our body also produces antibodies that can help destroy the virus and assist our body to heal. Nutritional deficiencies can impair immune function, increasing both the risk and severity of infection. Vitamin C, for... Read More

10 Ingredients I Don’t Want In My Protein Powder

  The key nutrient for fat loss and body shaping is protein as it’s essential to regulate the appetite, support lean muscle, boost metabolism and encourage significant weight loss –  but not all protein is created equal. Protein is essential because your body required adequate amino acids for the construction of enzymes that are integral to the detoxification pathways. A quality protein drink made from whole food ingredients can benefit your health in a number of... Read More

How To Make The Perfect Dairy Free Milk

When I cook, I always use full fat or organic milk in my recipes and I always try to cater for people who have intolerances such as to lactose or dairy. Nut and seed milks are a delightful lactose-free alternative to traditional dairy. They can be incorporated into healthy diets and provide your body with essential minerals such as calcium, magnesium and zinc to nourish its immune system. Fermented dairy such as yoghurt and kefir with live cultures can normally be tolerated by... Read More

Introducing Healthy Chef Organic Matcha

Certified Organic – Premium Grade Matcha “Enjoy the goodness of our finest Organic Ceremonial Grade Matcha Tea. High in antioxidants to support health, energy + vitality. Matcha has the ability to boost your immunity, control your stress and assist in weight loss. See the studies here…. The health benefits of Matcha Green Tea are incredible – one bowl of Matcha tea is equivalent to 10 cups of green tea – it’s a powerful, green tonic to revitalize the body... Read More

Naked Chocolat Pudding

This Naked Chocolat Pudding ROCKS ! If you’re craving something sweet, healthy and chocolatey, then this protein packed pudding is just what you need ! Packed full of antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance and optimal well being, and not only that; it tastes amazing too! What’s Great about it: Naked Chocolat... Read More

Healthy Chef Launches in USA

Healthy Chef Launches in USA I’m so excited to announce that I have now launched my Healthy Chef range of purely delicious functional whole foods in the USA. Completely natural and with no additives or fillers, The Healthy Chef Functional Food Range has attracted a loyal following in Australia + New Zealand, and due to popular demand is now available in the USA via The Healthy Chef eStore. Our warehouse is based in California so orders will be directly distributed and delivered... Read More

Cold-Pressed Wheatgrass Juice

Check it out now in our eStore “My 100 % Certified Organic Cold-Pressed Wheatgrass is a great way to start the day, it can help support detoxification, digestion and optimum health.” Teresa Cutter…view the studies here… I was inspired to recreate this rejuvenating wheatgrass from my many years of growing and juicing fresh living wheatgrass. This pure juice plays an important role in my digestive wellness and makes my body feel amazing. Every morning I start my... Read More

Christmas Pudding – My Healthy Chef Secret Recipe

Christmas isn’t Christmas without a traditional pudding.  I love the fragrant aroma of cinnamon, vanilla, orange and nutmeg infused into plump sun-dried fruits then finished off with a home made proper egg custard poured over the top.  This is a recipe I designed especially for YOU !  It features in the December issue of Women’s Fitness Magazine  and  it needed to fit into the healthy chef philosophy and be Purely Delicious ! For those who prefer a more traditional... Read More

How To Enjoy Healthy Chef Protein + Organic Superfood – Watch the Video !

Check out my video on the 3 best ways I love to use my Healthy Chef Protein and Organic Superfood.  Read More

A Healthy Raw Chocolate Smoothie

If you want super power packed nutrition – then you need to try my power packed chocolate thick shake.  This makes a delicious healthy snack or light meal that’s perfect when you want to indulge in a little chocolate therapy.   What’s great about it: Naked Chocolat is bursting with antioxidants, mineral rich cocoa, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes... Read More

Banana + Chia Smoothie

He’s one of my favourite banana smoothie recipes that I love to make for a healthy breakfast. It contains a nut or a seed milk such as sunflower seed milk or almond milk which I make myself in my vitamix. If you’re a little time poor, a spoonful of almond butter blended with water is a good replacement. I add a frozen chopped banana which makes my smoothie yummy and creamy. Blended frozen bananas are a creamy, almost-decadent treat that are the perfect potassium boosting... Read More

Feel Like A Super Hero Every Day

My main aim at The Healthy Chef is to get people cooking, eating healthier and looking after their body, so we can all live better lives that are filled with health and happiness. Life can be pretty tough these days and a lot of times it’s difficult trying to have a work life balance. I know for me personally, my Polish nature makes me focus on work, work and more work, leaving very little “me” time.  I need to remind myself to take some time every day to either... Read More

HEALTHY CHEF Cooking Masterclass

  I’m so excited to be presenting my Purely Delicious Cooking Masterclass series at this years Sydney + Health Expo. I’ll be presenting 2 sessions a day and you’ll also be able to sample some of my delicious creations and products at The Healthy Chef Stand  A14. it’s going to be a massive weekend of health, fitness and fun! Our Healthy Chef Stand will be located Just behind the Healthy Living Stage – This is where I’ll be cooking my Masterclass... Read More

Beauty Boosting Smoothie

Good nutrition is the fundamental building block of a healthy body – both inside and out.  The food you eat has the potential to nourish every cell in your body and is your nutritional insurance policy to live longer, feel energised and look radiant. I love starting my day off with a super – smoothie that I’ve packed full of nutrient dense goodness that makes sure I give my body and my skin what it craves for each day. The secret to glowing skin is simple.... Read More

Detox Papaya Smoothie

  This delicious smoothie is inspired by Kamalaya, my favourite health & wellness retreat in Koh Samui, Thailand. It’s a great start to the day and specifically designed for a healthy digestive system. I can feel the nourishing goodness infuse into my body almost immediately. Feel free to vary the yoghurt or use alternatives such as pumpkin seed milk. Boost the protein and amino acids by adding my Healthy Chef Protein, to help support intestinal function and nourish... Read More

Raw Superfood Salad With Pineapple, Almonds + Turmeric Dressing

I love this salad. I go through phases in the recipes I create and get inspired by fresh seasonal foods, the weather and how my body feels. This salad has been my lunch for the last couple of days and it’s delicious, simple to make and keeps really well for a few days in the fridge. It’s spring…the season for cleansing and new life. I can feel my body soaking up the goodness and you will too. What’s great about it: Green super foods such as kale and spinach... Read More

RACE RECOVERY

  Taking part in a fitness event this weekend? Don’t forget the most important step in your race journey…RECOVERY. An endurance event like City2Surf places a huge strain on your body, generating: Muscle Fibre Damage Inflammation Fatigue Muscle Soreness Oxidative Cell Damage Suppressed Immunity Fluid + Nutrient Loss Depleted Fuel Stores Just take a moment to think how hard you’ve pushed yourself during the race…. probably to the max! Depending on the distance and... Read More

At Home With Teresa Cutter

  Here’s a little snippet from this weekends Daily Telegraph – HOME section. It features some of my favourite things I enjoy every day. The interview below Teresa Cutter’s 10 favourite things 1 Colnago Road Bike Cycling has been a part of my lifestyle since I was very young and has helped me to stay fit, healthy and strong. When I was 14, I discovered the awesome Colnago bike and have loved it ever since. 2 My Juicer I love making fresh juices to infuse my... Read More

Sugar Free Protein Balls With Vanilla + Coconut

I love making my protein balls and always have a batch in the fridge for when I crave something chocolately and indulgent.  I’ve been asked to design a protein ball recipe for those who are on Sugar Free eating plans.  Here is one that is sure to satisfy and delight.! It’s pretty simple  - only using 3 core ingredients….the rest can be left to your imagination.  I’ve used a little stevia in this recipe to make them sugar free  - but hubby loves his... Read More

Green Goddess Smoothie

This delicious smoothie is a prebiotic powerhouse that will keep your good gut bacteria smiling !  I make this nourishing LOW FODMAP  smoothie most weeks as it helps cleanse my digestive system and just makes me feel awesome !  I encourage you to enjoy this smoothie every day for one full week and let me know how you feel  ! What’s great about it: Kiwi fruit contains an enzyme called actinidain that helps aid digestion and absorption of nutrients. Kiwi fruit also work as... Read More

Win A Healthy Chef Wellness Pack – see the winners

Thanks so much for entering my HEALTHY CHEF WELLNESS COMPETITION ! We had hundreds of entries to sort from and test – both for taste and wellness benefit. I will be announcing one winner each week for the next 3 weeks and posting their health giving recipes on the healthy chef. The first of the winning entries was from Stephen Paul Cooper from Queensland.  We loved the simplicity of his recipe as well as the healing benefit it had on the body.  Congratulations Stephen... Read More

Polish Sauerkraut

I was brought up on sauerkraut.  My Great Polish Aunt was a specialist sauerkraut maker and I remember us as kids always having it with our meals. The sour flavour comes from the process of lacto-fermentation, similar to the pickling of cucumbers. But instead of soaking the cabbage in a vinegary brine solution, sauerkraut preparation requires only salt and the lactic acid bacteria already present on raw cabbage. Sauerkraut produces amazing amounts of lactobacilli, a healthy... Read More

Naked Chocolate Brownies

This is my purely delicious brownie recipe from my 80/20 book.  It’s the perfect recipe for Valentines Day and chocolate lovers. You can use cacao which gives it a lighter and more subtle chocolate flavour or a lush dark cocoa such as my Naked Chocolat Dark that gives depth and intensity to the whole taste experience.  I love to top them with lots of red fruits such as fresh or dried berries and serve in small delicate bite sized portions that really satisfy. What’s... Read More

Cashew Cream with Tahitian Vanilla

I make my lush cashew cream on a weekly basis and love to spoon it over seasonal fruits, add to smoothies or fold through my bircher muesli made from apple, blueberry and a hint of cinnamon. For me it’s comfort food loaded with health benefits. A touch of vanilla takes the cream to the next level of yumminess. What’s great about it: Cashews are high in the amino acid tryptophan which helps to make serotonin – the FEEL GOOD hormone responsible for feelings of wellbeing... Read More

Detox Energy Salad

Here is a restorative – antioxidant rich salad that will make your body glow from the inside out. The recipe is from my book Purely Delicious and was inspired by my favourite health + wellness spa Kamalaya. The word DETOX is the umbrella term to describe many different types or approaches to detoxification. Many of them are disciplined fasting programs that can add additional stress for the body and can often deprive the body of essential nutrients needed for optimal health. Detox... Read More

Mango Coconut Salsa

This is a purely delicious recipe from my 80/20 book. My mango coconut salsa is perfect for your Australia Day summer time BBQ and it goes wonderfully well with just about anything from white fish to poached organic chicken. The mangoes I used are Honey Gold Mangoes from PINATA FARMS in Queensland,  and all you really need to do  is just add a squeeze of lime  and a few aromatics and you have the most amazing salsa you’ll ever eat. What’s great about it: Mango is... Read More

Classic Leaf Salad With French Vinaigrette

My favourite salad of all time is a simple bowl of fresh leafy greens, dressed with a classic French style dressing. Some of the simplest things in life are often the best and what I love about this salad is that the assorted leaves each have a character of their own – some sweet,  some bitter and others slightly peppery that help stimulate digestion. The vinaigrette is the finishing touch that helps combine the flavours, tantalise your taste buds and keeps you coming... Read More

Peaches With Vanilla + Cashew Cream

This is a lovely summer recipe that makes a simple breakfast or purely delicious dessert. Stone fruits are in season and the peaches look magnificent. I just couldn’t resist creating some lush recipes with my favourite stone fruit. I love that it’s so simple to make with only a few ingredients.  You can even blend any leftovers with extra water, cinnamon, ginger and ice for a quick summer smoothie ! What’s great about it: Peaches have a low GI of 42 and they are... Read More

Kale + Spinach Detox Salad

I’m excited about welcoming in the new year and all the exciting projects I am developing for The Healthy Chef.  But before I weather the storm, it’s important to me that I take a minute to re-evaluate  and reset my health and my lifestyle that will help me get through the busy year ahead. January basically means that my home turns into a health spa, a detox retreat that helps me focus 100 % on my health. I get a full body check up –  fill my fridge with... Read More

Vitality Smoothie

This is the ultimate Super Greens Vitality Smoothie that’s bursting with antioxidants and alkalising goodness. It’s the real deal, the get me super healthy type of smoothie that will have you bouncing off the walls and feeling energised.  Vitamins, minerals and antioxidants are more potent through whole food consumption which is why drinking green smoothies are the perfect way to nourish your body. A good diet has always played a vital role in supporting health,... Read More

Smashed Berry + Vanilla Jam

One of my favourite things to make this time of year is my purely delicious smashed berry and vanilla jam. I love serving it in so many different ways like spooning over fresh made ricotta and serving with organic sourdough or enjoying a spoonful with lush organic yoghurt and healthy chef protein for a quick milkshake; I even love making a fabulous Christmas trifle with spoonfuls of smashed berry jam,  fresh coconut cream and almond crumble. My recipe takes about 5 minutes to... Read More

Raw Pad Thai Salad

This is my wonderful Pad Thai Salad from my book Perfect Digestive Health and inspired by my favourite Health + Wellness Resort – Kamalaya in Koh Samui Thailand. This salad is  so easy to make and what I love about it is that you can make up a large batch then divide this awesome salad into portable containers or mason jars and take them to work to enjoy as a healthy lunch. The salad lasts for about 2 days in the fridge and is perfect sprinkled with tamari roasted almonds... Read More

My Fruit Salad For Digestive Health

I was inspired to post my fruit salad for digestive health after last week’s MINDD foundation healthy cooking demonstration. Optimal DIGESTIVE HEALTH is something very personal to me and it’s what inspires my recipes I create every day or the products I develop for the healthy chef range. Food is most healing when it is close to it’s original state and has the properties to heal and nourish and what we eat and drink builds the foundation to our health. This... Read More

Spring Into Health and Win a VITAMIX TOTAL NUTRITION CENTER – Winner Announced !!!

Congratulations to Bella Clinton ! You are the winner of the healthy chef SPRING INTO HEALTH competition with your purely delicious and healthy CACAO KAPOW POWER SMOOTHIE. One VITAMIX TOTAL NUTRITION CENTRE is coming your way, as well as a 6 PACK OF HEALTHY CHEF PROTEIN that will nourish your body from the inside out. HERE’S  BELLA’S GREAT RECIPE CACAO KAPOW!!!!! I have converted even the blokiest of blokes to enjoy this smoothie… after hours of surfing in the... Read More

ORGANIC PEA CHOCOLATE + MACA & NATURAL PEA PROTEIN now in store

  YAY !  I’m so excited ! we have 2 NEW additions to our Healthy Chef functional wholefood range. ORGANIC PEA CHOCOLATE + MACA and ORGANIC PEA NATURAL.  Both are Certified Organic and perfect to add to power smoothies or your favourite recipes to support your healthy body. I love Chocolate + Maca blended with cashew milk and frozen banana or often throw my Natural into green smoothies and enjoy as a complete breakfast. For some awesome recipes, check out the smoothies... Read More

Iced Strawberry Cashew Mylk

In the mornings, I’m often pulling out my blender and whipping up a healthy strawberry milkshake for my breakfast.  It’s a great convenient way of getting a good intake of plant based nutrients to energise and nourish my body.  I often make my milkshakes or power smoothies as complete meal replacements, so I make sure I boost them up with extra nutrients such as omega 3 and quality protein. I love freezing my fruit before blending as it results in a creamier milkshake. What’s... Read More

ALL MY PRODUCTS ARE MADE FROM WHOLEFOODS

Our products contain no chemicals or fillers and are completely pure and natural to support and nourish your body. They are purely delicious and can be enjoyed by everyone. VISIT MY ON LINE SHOP HERE GIVE YOUR BODY THE RIGHT ENVIRONMENT TO THRIVE There are six lifestyle behaviours that have the greatest influence to our health and how we age. They are: • eating healthily • getting regular exercise • getting enough sleep • not smoking • maintaining a healthy weight,... Read More

Purely Delicious Cashew Milk

I absolutely love drinking cashew milk.  It’s purely delicious, velvety and creamy white that’s perfect on it’s own, served along side a batch of my chocolate chip cookies or blended into super yummy power smoothies. What I love about cashew nut milk is that it requires no straining after blending, so all you have to do is pour into a glass and enjoy. I love using aromatics such as vanilla bean or cinnamon to enhance the flavour profile then add a few spoonfuls... Read More

Citrus Salad With Manuka Honey, Vanilla + Pistachio

Citrus are one of my favourite fruits to enjoy this time of year.  My citrus salad is purely delicious and I love eating it for breakfast or creating it as a luscious dinner party dessert for good friends. You can enjoy on it’s own or  topped with natural organic yoghurt  - I also love serving this with smashed raspberry puree that takes it to another level of deliciousness. What’s good about it: Citrus is rich in antioxidants that  can help boost immune function... Read More

SPORTS NUTRITION – HOW TO BE YOUR BEST

Nutrition is a vital but often overlooked element of a training program. Training for any event takes planning and perseverance, especially if you are pushing your physical boundaries. An increased training load not only puts your body under extra stress but also amps up your nutritional requirements. Over the next 4 weeks, we will give you the nutritional tools you need for peak performance – Including how to: Nourish and fuel your body during training Choose amazing... Read More

Traditional Pesto

Today I thought I’d post my all time favourite pesto recipe that I absolutely love adding in many of my weekly recipes you see on my site. What I love about this pesto is it’s freshness – giving life and vitality to almost any savoury dish imaginable. It can turn a plain vegetable soup into something spectacular or make a masterpiece out of simple roasted vegetables, lasagne or bolognese. The great thing about making pesto is that you can vary the flavour combinations... Read More

Australian Certified Organic

The Healthy Chef now certified Australian Certified Organic. We are pleased to announce an official alignment with Australian Certified Organic (ACO), the national organic regulatory body. Healthy Chef Organic Pea Protein and Organic Superfood Antioxidant are now Australian Certified Organic (ACO) and will feature the ACO ‘bud’ logo on the packaging. The use of organic and natural whole-foods is at the heart of our philosophy at the Healthy Chef. We pride urselves on developing... Read More

Sweet Chili Sauce

Here’s the perfect recipe if you feel like adding a boost of flavour and a touch of warmth to your meals. A purely delicious and healthy sweet chilli sauce that you can make in about 5 minutes. The sauce adds a little punch to tomato soup, your next chilli con carne, pan roasted salmon or organic poached chicken. It also marries perfectly with my earth burgers and cinnamon roasted sweet potato and a side of thick natural yoghurt. I often like to vary my chili sauce and... Read More

Join the Vitamix [email protected] GO-for-GREEN Breakfast Challenge

Re-claim breakfast and your health.  Take the [email protected] challenge and have a green smoothie with 7 fruit + veg for 7 days. Our busy lifestyles mean that breakfast is increasingly rushed.  According to the Vitamix [email protected] Breakfast Research 2013, almost 1 in 2 Australians get two or less serves of fruits and vegetables every day.  The answer? Re-claim breakfast, and our health, with the Vitamix [email protected] Go-for-Green Breakfast Challenge: at 7am every day, have a green smoothie with at least... Read More

6 Steps To Eating Seasonally

I love the change of season. Its revitalizing seeing the weather patterns shift and trees change colour, little signs to let us know that a new cycle is ready to begin. What most excites me though, is the availability of a whole new batch of beautiful seasonal produce. Time to experiment with different foods and flavours or rehash old favourite recipes that were enjoyed this time last year. Synchronising your diet with the seasons is certainly not a new concept. It was a necessity... Read More

Immune Boosting Green Smoothie

This time of year, when the weather get’s a little colder outside I make a conscious effort to up my intake of fresh fruit and vegetables that helps nourish my immue system and give my body the best chance to heal.  Over 70% of your immune system is in your gut and what you eat forms forms the foundation to your health. When I’m feeling run down my first plan of attack starts in the kitchen. I start to juice and blend fresh fruits, vegetables and herbs that provide me... Read More

Apple Crumble

One of my favourite things to do when the weather gets a little colder outside is to get into the kitchen and bake apple crumble.  I love it how the whole house gets filled with sweet aromas of vanilla and spice and how warm and cozy the house gets from a day spent having fun, baking in my kitchen.  Apple crumble is one of those comfort food dishes that is so simple to create and so delicious to eat. I love to use red apples or nice golden delicious apples as they are lovely... Read More