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HOW MATCHA CAN HELP WITH WEIGHT LOSS

Welcome to Week 3 of my 4 week Body Shaping plan! If you’ve just joined me this week, you can read my Week 1 and Week 2 Body Shaping tips.  This week is about reconsidering your daily coffee, latte or store bought snacks. It’s easy to overlook those sneaky and unnecessary kilojoules in your diet that can be holding you back from your body shaping and weight loss goals. On my Body Shaping Plan this week, I recommend: Swapping your coffee, milky café beverage or store bought... Read More

BODY SHAPING WEEK 2: THE MAGIC INGREDIENT

Welcome to Week 2 of my 4 week Body Shaping plan! In case you missed your Week 1 tip, you can read it here. The focus this week is having enough protein in your diet to support your body shaping and weight loss goals. Protein is essential for our bodies. It’s needed for balancing hormones, supporting detoxification and digestion, and supporting a healthy immune system. It also helps to effectively regulate the appetite, increase satiety and encourage significant weight loss.... Read More

Body Shaping Plan: Week 1

Welcome to my special series of Body Shaping – a 4 week plan to help support your body shaping and weight loss goals. I find that so many people are looking for a quick-fix to lose weight, which can often lead to following diets that are not sustainable, too restrictive and overlook possibly the most balanced and realistic advice: sticking to fresh whole foods most of the time – your 80% – and allowing for a bit of indulgence now and then – your 20%. This... Read More

A delicious diabetic-friendly dinner

                                                              Up to 2.5 million Australians are undiagnosed and at risk of developing diabetes, which is the fastest growing disease in Australia. But by making a few simple changes to how you cook, the ingredients you choose, and your portion size, you can make improvements to... Read More

How To Make The Best Gluten-Free Bread

My purely delicious Quinoa + Chia Bread is gluten free, dairy free, egg free + sugar free, making it perfect for anyone with a food allergy or intolerance. Not only is it included in my new book Purely Delicious, but it’s one of the most clicked recipes on my site and I’ve also shared it with Kamalaya Health Retreat and it features daily on their menu. The most important steps would be to soak and rinse your quinoa and chia separately overnight before starting the... Read More

3 Lean + Green Recipes for St Patrick’s Day

Celebrate St Patrick’s Day with these purely delicious green dishes to keep you healthy and feeling great! Each of these recipes are super easy to make and are loaded with antioxidants and anti-inflammatory nutrients. Great for casual entertaining or to enjoy and pack for lunch the next day! 1. Green Pea + Spinach Risotto  A simple and nourishing meal that is purely delicious comfort food and makes you feel great from the inside out. Green peas are loaded with antioxidants... Read More

Healthy Recipe Competition Winners

Congratulations to the four winners of  THE HEALTHY CHEF RECIPE COMPETITION! We had hundreds of delicious entries to sort through and taste test! Each winner will receive a copy of my latest cookbook Purely Delicious PLUS…a Healthy Chef Wellness pack  that contains  a month’s supply of our best selling  Healthy Chef Pure Protein,  Natural Immune Support,  Organic Superfood + Blender Bottle to shake it all up perfectly. The perfect boost to your health ! Thank... Read More